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Рецепт FAT FREE QUICHE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grated cheese of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onion
24.75g 		spinach
5.4g 		eggs
44.0g 		salt
0.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.15 5.54 0.0 0.01 5.97 23.88
Total Fat (g) 3.4 0.02 0.02 4.37 0.0 0.0 7.82 31.28
Carbohydrates (g) 0.0 2.31 0.2 0.34 0.0 0.04 2.89 11.56
Ash (g) 0.0 0.09 0.09 0.38 0.37 0.0 0.93 3.72
Calories (kcal) 30.056 9.9 1.242 62.92 0.0 0.166 104.284 417.136
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.0 0.05 н/д н/д 0.3 1.2
Glucose (dextrose) (g) н/д 0.49 0.01 0.09 н/д н/д 0.59 2.36
Fructose (g) н/д 0.32 0.01 0.05 н/д н/д 0.38 1.52
Lactose (g) н/д 0.0 0.0 0.05 н/д н/д 0.05 0.2
Maltose (g) н/д 0.0 0.0 0.05 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 4.94 33.37 0.0 0.01 60.37 241.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 0.34 0.0 0.0 1.41 5.64
Galactose (g) н/д 0.0 0.01 0.05 н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.0 5.693 5.346 23.32 0.09 0.284 34.733 138.932
Iron (mg) 0.0 0.05 0.15 0.81 0.0 0.02 1.02 4.08
Magnesium (mg) 0.0 2.475 4.266 5.28 0.004 0.126 12.151 48.604
Phosphorus (mg) 0.0 7.178 2.646 84.04 0.0 0.112 93.976 375.904
Potassium (mg) 0.0 36.135 30.132 58.96 0.03 0.818 126.075 504.3
Sodium (mg) 0.0 0.99 4.266 61.6 145.343 0.029 212.227 848.908
Zinc (mg) 0.0 0.04 0.03 0.49 0.0 0.0 0.56 2.24
Copper (mg) 0.0 0.01 0.007 0.044 0.0 0.001 0.062 0.248
Manganese (mg) н/д 0.032 0.049 0.018 0.0 0.004 0.102 0.408
Selenium (mcg) 0.0 0.1 0.1 13.9 0.0 0.0 14.1 56.4
Vitamin A, IU (IU) 0.0 0.495 506.358 214.28 0.0 0.194 721.327 2885.308
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 61.16 244.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.326 61.6 0.0 0.01 86.936 347.744
Beta Carotene (mcg) 0.0 0.248 303.804 4.4 0.0 0.101 308.553 1234.212
Vitamin E (mg) 0.31 0.0 0.11 0.43 0.0 0.0 0.85 3.4
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д 15.4 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.99 658.692 145.64 0.0 0.133 805.455 3221.82
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.01 0.22 н/д 0.0 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 1.5 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.0 0.012 0.004 0.031 0.0 0.0 0.048 0.192
Riboflavin (mg) 0.0 0.007 0.01 0.211 0.0 0.0 0.229 0.916
Niacin (mg) 0.0 0.03 0.039 0.031 0.0 0.001 0.1 0.4
Pantothenic acid (mg) 0.0 0.03 0.004 0.634 0.0 н/д 0.667 2.668
Vitamin B-6 (mg) 0.0 0.03 0.011 0.062 0.0 0.0 0.102 0.408
Folate (mcg) 0.0 4.703 10.476 20.68 0.0 0.007 35.865 143.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.57 2.28
Choline (mg) н/д 1.5 1.0 110.5 0.0 0.0 113.0 452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.075 0.0 н/д 0.079 0.316
Threonine (g) 0.0 0.005 0.006 0.246 0.0 н/д 0.258 1.032
Isoleucine (g) 0.0 0.002 0.008 0.295 0.0 н/д 0.305 1.22
Leucine (g) 0.0 0.007 0.012 0.48 0.0 н/д 0.499 1.996
Lysine (g) 0.0 0.01 0.009 0.4 0.0 н/д 0.419 1.676
Methionine (g) 0.0 0.0 0.003 0.167 0.0 н/д 0.17 0.68
Cystine (g) 0.0 0.0 0.002 0.119 0.0 н/д 0.121 0.484
Phenylalanine (g) 0.0 0.007 0.007 0.299 0.0 н/д 0.314 1.256
Tyrosine (g) 0.0 0.002 0.006 0.22 0.0 н/д 0.228 0.912
Valine (g) 0.0 0.005 0.009 0.378 0.0 н/д 0.392 1.568
Arginine (g) 0.0 0.025 0.009 0.361 0.0 н/д 0.394 1.576
Histidine (g) 0.0 0.002 0.003 0.136 0.0 н/д 0.142 0.568
Alanine (g) 0.0 0.005 0.008 0.326 0.0 н/д 0.338 1.352
Aspartic acid (g) 0.0 0.022 0.013 0.585 0.0 н/д 0.62 2.48
Glutamic acid (g) 0.0 0.064 0.018 0.739 0.0 н/д 0.822 3.288
Glycine (g) 0.0 0.007 0.007 0.189 0.0 н/д 0.204 0.816
Proline (g) 0.0 0.002 0.006 0.224 0.0 н/д 0.233 0.932
Serine (g) 0.0 0.005 0.005 0.427 0.0 н/д 0.437 1.748
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 186.12 744.48
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.01 0.003 1.364 0.0 0.001 1.63 6.52
Phytosterols (mg) 8.5 3.713 0.486 н/д 0.0 0.06 12.758 51.032
Monounsaturated Fat (g) 0.773 0.002 0.001 1.676 0.0 0.001 2.453 9.812
Polyunsaturated (g) 2.215 0.005 0.009 0.598 0.0 0.001 2.828 11.312