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Fat Free Pumpkin Bran Muffins - Recipe Cost

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Non-stick cooking spray
1 c. Canned solid-pack pumpkin
1 c. High-fiber cereal shreds
2 x Egg white slightly beaten
Ingredients Per Serving Qty Common Price Price per Serving
3/4 c. Skim lowfat milk 1 tablespoon
$3.69 per 1/2 gallons
$0.03
1/3 c. Corn syrup, light or possibly dark 1 1/3 teaspoons
$3.99 per 16 fluid ounces
$0.06
1 1/4 c. Flour 1 tablespoon
$2.99 per 5 pounds
$0.02
1/3 c. Sugar 1 1/3 teaspoons
$1.44 per pound
$0.02
2 tsp Baking pwdr 1/6 teaspoon
$2.59 per 10 ounces
$0.01
1/2 tsp Salt 0.04 teaspoon
$2.91 per 16 ounces
$0.00
1/2 c. Raisins 2 teaspoons
$6.29 per 24 ounces
$0.06
Total per Serving $0.19
Total Recipe $2.29
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