Рецепт Fat Free Potato Chips #BetterWithReds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Homemade fat free potato chips made in the microwave

Ingredients

Salt or other seasonings

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 738.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	13.95	н/д	13.95	13.95
Total Fat (g)	1.03	н/д	1.03	1.03
Carbohydrates (g)	117.34	н/д	117.34	117.34
Ash (g)	8.12	н/д	8.12	8.12
Calories (kcal)	516.6	н/д	516.6	516.6
Starch (g)	98.52	н/д	98.52	98.52
Sucrose (g)	2.14	н/д	2.14	2.14
Glucose (dextrose) (g)	2.95	н/д	2.95	2.95
Fructose (g)	2.29	н/д	2.29	2.29
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	597.48	н/д	597.48	597.48
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	7.38	н/д	7.38	7.38
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	12.5	н/д	12.5	12.5
Calcium (mg)	73.8	н/д	73.8	73.8
Iron (mg)	5.39	н/д	5.39	5.39
Magnesium (mg)	162.36	н/д	162.36	162.36
Phosphorus (mg)	450.18	н/д	450.18	450.18
Potassium (mg)	3357.9	н/д	3357.9	3357.9
Sodium (mg)	44.28	н/д	44.28	44.28
Zinc (mg)	2.44	н/д	2.44	2.44
Copper (mg)	0.959	н/д	0.959	0.959
Manganese (mg)	1.033	н/д	1.033	1.033
Selenium (mcg)	3.7	н/д	3.7	3.7
Vitamin A, IU (IU)	51.66	н/д	51.66	51.66
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	29.52	н/д	29.52	29.52
Vitamin E (mg)	0.07	н/д	0.07	0.07
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	154.98	н/д	154.98	154.98
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	63.5	н/д	63.5	63.5
Thiamin (mg)	0.59	н/д	0.59	0.59
Riboflavin (mg)	0.221	н/д	0.221	0.221
Niacin (mg)	8.487	н/д	8.487	8.487
Pantothenic acid (mg)	2.066	н/д	2.066	2.066
Vitamin B-6 (mg)	1.255	н/д	1.255	1.255
Folate (mcg)	132.84	н/д	132.84	132.84
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	121.0	н/д	121.0	121.0
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.148	н/д	0.148	0.148
Threonine (g)	0.443	н/д	0.443	0.443
Isoleucine (g)	0.443	н/д	0.443	0.443
Leucine (g)	0.664	н/д	0.664	0.664
Lysine (g)	0.664	н/д	0.664	0.664
Methionine (g)	0.221	н/д	0.221	0.221
Cystine (g)	0.148	н/д	0.148	0.148
Phenylalanine (g)	1.181	н/д	1.181	1.181
Tyrosine (g)	0.221	н/д	0.221	0.221
Valine (g)	0.664	н/д	0.664	0.664
Arginine (g)	0.664	н/д	0.664	0.664
Histidine (g)	0.221	н/д	0.221	0.221
Alanine (g)	0.443	н/д	0.443	0.443
Aspartic acid (g)	3.026	н/д	3.026	3.026
Glutamic acid (g)	1.993	н/д	1.993	1.993
Glycine (g)	0.369	н/д	0.369	0.369
Proline (g)	0.369	н/д	0.369	0.369
Serine (g)	0.517	н/д	0.517	0.517
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.221	н/д	0.221	0.221
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	0.0	0.0
Polyunsaturated (g)	0.443	н/д	0.443	0.443