Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/3 c. apple sauce
- 1 c. skim lowfat milk
- 1/4 c. egg beaters (there is 1 c. per carton)
- 1/3 c. brown sugar (packed)
- 1 teaspoon vanilla
- 1 c. whole wheat flour (white flour can also be used)
- 1 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 c. rolled oats
Инструкции
- In a medium bowl mix apple sauce, lowfat milk, egg beaters, vanilla and brown sugar. In another bowl sift flour, baking pwdr, baking soda and salt. Stir flour mix into batter. Add in oats. Mix well.In a 12 cup muffin pan spray each cup with Pam. Fill each cup 1/2 to 3/4 the way full. Bake at 400 degrees for 20 min. Makes 12.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 294 | |
| Calories from Fat 21 | 7% |
| Total Fat 2.48g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 824mg | 34% |
| Potassium 384mg | 11% |
| Total Carbs 59.16g | 16% |
| Dietary Fiber 5.9g | 20% |
| Sugars 23.37g | 16% |
| Protein 10.8g | 17% |
