Рецепт Fat - Free Oatmeal Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
apple sauce
20.33g |
milk
61.25g |
egg beaters
15.69g |
sugar
18.33g |
vanilla
1.05g |
flour
30.0g |
baking powder
1.15g |
baking soda
0.57g |
salt
0.75g |
rolled oats
20.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 2.06 | 1.88 | 0.02 | 0.0 | 4.11 | 0.0 | 0.0 | 0.0 | 2.69 | 10.8 | 43.2 |
Total Fat (g) | 0.02 | 0.05 | 0.52 | 0.0 | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | 1.33 | 2.48 | 9.92 |
Carbohydrates (g) | 2.29 | 3.04 | 0.1 | 17.98 | 0.13 | 21.77 | 0.0 | 0.0 | 0.0 | 13.85 | 59.16 | 236.64 |
Ash (g) | 0.05 | 0.46 | 0.2 | 0.08 | 0.0 | 0.48 | 0.42 | 0.21 | 0.75 | 0.36 | 3.02 | 12.08 |
Calories (kcal) | 8.54 | 20.825 | 13.178 | 69.664 | 3.024 | 101.7 | 0.0 | 0.0 | 0.0 | 77.524 | 294.454 | 1177.816 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.85 | 11.85 | 47.4 |
Sucrose (g) | 0.23 | 0.0 | н/д | 17.34 | н/д | н/д | н/д | н/д | н/д | 0.2 | 17.77 | 71.08 |
Glucose (dextrose) (g) | 0.47 | 0.0 | н/д | 0.25 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.72 | 2.88 |
Fructose (g) | 1.2 | 0.0 | н/д | 0.2 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.4 | 5.6 |
Lactose (g) | 0.0 | 3.12 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.12 | 12.48 |
Maltose (g) | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Water (g) | 17.94 | 55.64 | 12.98 | 0.25 | 0.55 | 3.08 | 0.0 | 0.0 | 0.0 | 2.22 | 92.66 | 370.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.91 | 3.12 | 0.1 | 17.79 | 0.13 | 0.12 | 0.0 | 0.0 | 0.0 | 0.2 | 23.37 | 93.48 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.1 | 5.9 | 23.6 |
Calcium (mg) | 0.813 | 76.563 | 8.314 | 15.216 | 0.116 | 10.2 | 0.0 | 0.0 | 0.18 | 10.637 | 122.038 | 488.152 |
Iron (mg) | 0.05 | 0.02 | 0.33 | 0.13 | 0.0 | 1.16 | 0.0 | 0.0 | 0.0 | 0.87 | 2.56 | 10.24 |
Magnesium (mg) | 0.61 | 6.738 | 1.412 | 1.65 | 0.126 | 41.4 | 0.0 | 0.0 | 0.008 | 28.228 | 80.171 | 320.684 |
Phosphorus (mg) | 1.017 | 61.863 | 18.982 | 0.733 | 0.063 | 103.8 | 0.0 | 0.0 | 0.0 | 83.865 | 270.323 | 1081.292 |
Potassium (mg) | 15.046 | 95.55 | 51.769 | 24.382 | 1.554 | 121.5 | 0.0 | 0.0 | 0.06 | 74.047 | 383.908 | 1535.632 |
Sodium (mg) | 0.407 | 25.725 | 27.767 | 5.133 | 0.095 | 1.5 | 314.64 | 157.32 | 290.685 | 1.227 | 824.498 | 3297.992 |
Zinc (mg) | 0.01 | 0.26 | 0.2 | 0.01 | 0.0 | 0.88 | 0.0 | 0.0 | 0.0 | 0.74 | 2.1 | 8.4 |
Copper (mg) | 0.006 | 0.006 | 0.003 | 0.009 | 0.001 | 0.114 | 0.0 | 0.0 | 0.0 | 0.08 | 0.219 | 0.876 |
Manganese (mg) | 0.006 | 0.0 | 0.002 | 0.011 | 0.002 | 1.14 | 0.0 | 0.0 | 0.001 | 0.743 | 1.904 | 7.616 |
Selenium (mcg) | 0.1 | 1.9 | 3.9 | 0.2 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 5.9 | 33.2 | 132.8 |
Vitamin A, IU (IU) | 5.896 | 124.95 | 56.475 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 190.021 | 760.084 |
Retinol (mcg) | 0.0 | 37.363 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.363 | 149.452 |
Vitamin A, RAE (mcg_RAE) | 0.203 | 37.363 | 2.824 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.39 | 161.56 |
Beta Carotene (mcg) | 2.643 | 0.0 | 33.885 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 38.028 | 152.112 |
Vitamin E (mg) | 0.03 | 0.01 | 0.04 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.09 | 0.41 | 1.64 |
Vitamin D (IU) | н/д | 25.113 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 25.113 | 100.452 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.66 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | 0.0 | 36.819 | 106.479 | 425.916 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Thiamin (mg) | 0.006 | 0.031 | 0.017 | 0.0 | 0.0 | 0.135 | 0.0 | 0.0 | 0.0 | 0.094 | 0.283 | 1.132 |
Riboflavin (mg) | 0.006 | 0.11 | 0.047 | 0.0 | 0.001 | 0.066 | 0.0 | 0.0 | 0.0 | 0.033 | 0.263 | 1.052 |
Niacin (mg) | 0.016 | 0.055 | 0.017 | 0.02 | 0.005 | 1.911 | 0.0 | 0.0 | 0.0 | 0.231 | 2.255 | 9.02 |
Pantothenic acid (mg) | 0.008 | 0.221 | 0.424 | 0.024 | 0.0 | 0.303 | 0.0 | 0.0 | 0.0 | 0.229 | 1.209 | 4.836 |
Vitamin B-6 (mg) | 0.006 | 0.025 | 0.0 | 0.007 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | 0.02 | 0.161 | 0.644 |
Folate (mcg) | 0.61 | 3.063 | 2.353 | 0.183 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 6.546 | 25.955 | 103.82 |
Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 1.48 |
Choline (mg) | 0.4 | 9.6 | 0.3 | 0.4 | н/д | 9.4 | 0.0 | 0.0 | 0.0 | 8.3 | 28.3 | 113.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.025 | 0.03 | н/д | н/д | 0.063 | н/д | н/д | 0.0 | 0.037 | 0.154 | 0.616 |
Threonine (g) | 0.002 | 0.049 | 0.086 | н/д | н/д | 0.12 | н/д | н/д | 0.0 | 0.078 | 0.335 | 1.34 |
Isoleucine (g) | 0.002 | 0.092 | 0.118 | н/д | н/д | 0.153 | н/д | н/д | 0.0 | 0.102 | 0.467 | 1.868 |
Leucine (g) | 0.002 | 0.202 | 0.169 | н/д | н/д | 0.279 | н/д | н/д | 0.0 | 0.2 | 0.853 | 3.412 |
Lysine (g) | 0.002 | 0.153 | 0.124 | н/д | н/д | 0.114 | н/д | н/д | 0.0 | 0.131 | 0.524 | 2.096 |
Methionine (g) | 0.0 | 0.037 | 0.067 | н/д | н/д | 0.063 | н/д | н/д | 0.0 | 0.043 | 0.21 | 0.84 |
Cystine (g) | 0.0 | 0.074 | 0.045 | н/д | н/д | 0.096 | н/д | н/д | 0.0 | 0.094 | 0.309 | 1.236 |
Phenylalanine (g) | 0.002 | 0.092 | 0.121 | н/д | н/д | 0.195 | н/д | н/д | 0.0 | 0.137 | 0.547 | 2.188 |
Tyrosine (g) | 0.0 | 0.092 | 0.078 | н/д | н/д | 0.12 | н/д | н/д | 0.0 | 0.082 | 0.372 | 1.488 |
Valine (g) | 0.002 | 0.11 | 0.14 | н/д | н/д | 0.186 | н/д | н/д | 0.0 | 0.141 | 0.579 | 2.316 |
Arginine (g) | 0.002 | 0.043 | 0.122 | н/д | н/д | 0.192 | н/д | н/д | 0.0 | 0.174 | 0.533 | 2.132 |
Histidine (g) | 0.0 | 0.049 | 0.047 | н/д | н/д | 0.096 | н/д | н/д | 0.0 | 0.057 | 0.249 | 0.996 |
Alanine (g) | 0.002 | 0.061 | 0.119 | н/д | н/д | 0.147 | н/д | н/д | 0.0 | 0.115 | 0.444 | 1.776 |
Aspartic acid (g) | 0.006 | 0.147 | 0.188 | н/д | н/д | 0.21 | н/д | н/д | 0.0 | 0.25 | 0.801 | 3.204 |
Glutamic acid (g) | 0.004 | 0.41 | 0.298 | н/д | н/д | 1.299 | н/д | н/д | 0.0 | 0.579 | 2.59 | 10.36 |
Glycine (g) | 0.002 | 0.031 | 0.077 | н/д | н/д | 0.165 | н/д | н/д | 0.0 | 0.131 | 0.405 | 1.62 |
Proline (g) | 0.002 | 0.208 | 0.083 | н/д | н/д | 0.426 | н/д | н/д | 0.0 | 0.092 | 0.811 | 3.244 |
Serine (g) | 0.002 | 0.104 | 0.138 | н/д | н/д | 0.195 | н/д | н/д | 0.0 | 0.145 | 0.584 | 2.336 |
Cholesterol (mg) | 0.0 | 1.225 | 0.157 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.382 | 5.528 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.031 | 0.104 | 0.0 | 0.0 | 0.096 | 0.0 | 0.0 | 0.0 | 0.227 | 0.459 | 1.836 |
Phytosterols (mg) | н/д | н/д | 0.628 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.628 | 2.512 |
Monounsaturated Fat (g) | 0.0 | 0.012 | 0.141 | 0.0 | 0.0 | 0.069 | 0.0 | 0.0 | 0.0 | 0.405 | 0.628 | 2.512 |
Polyunsaturated (g) | 0.002 | 0.0 | 0.251 | 0.0 | 0.0 | 0.234 | 0.0 | 0.0 | 0.0 | 0.47 | 0.957 | 3.828 |