Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Eggbeaters, (or possibly other egg substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yogurt
20.42g 		sugar
8.33g 		orange
5.48g 		flour
20.83g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.25g 		blueberries
17.58g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.0 0.05 2.15 0.0 0.0 0.0 0.13 3.04 36.48
Total Fat (g) 0.66 0.0 0.01 0.2 0.0 0.0 0.0 0.06 0.93 11.16
Carbohydrates (g) 0.95 8.33 0.64 15.9 0.0 0.0 0.0 2.55 28.37 340.44
Ash (g) 0.15 0.0 0.02 0.1 0.28 0.14 0.25 0.04 0.99 11.88
Calories (kcal) 12.454 32.25 2.573 75.833 0.0 0.0 0.0 10.018 133.128 1597.536
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.86 0.86 10.32
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.87 0.87 10.44
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.95 0.0 4.75 2.48 0.0 0.0 0.0 14.8 39.98 479.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 8.33 0.51 0.06 0.0 0.0 0.0 1.75 11.6 139.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.4 1.1 13.2
Calcium (mg) 24.704 0.083 2.19 3.125 0.0 0.0 0.06 1.055 31.217 374.604
Iron (mg) 0.01 0.0 0.01 0.97 0.0 0.0 0.0 0.05 1.03 12.36
Magnesium (mg) 2.45 0.0 0.548 4.583 0.0 0.0 0.003 1.055 8.638 103.656
Phosphorus (mg) 19.396 0.0 0.767 22.5 0.0 0.0 0.0 2.109 44.771 537.252
Potassium (mg) 31.646 0.167 9.91 22.292 0.0 0.0 0.02 13.533 77.567 930.804
Sodium (mg) 9.392 0.0 0.0 0.417 209.76 104.88 96.895 0.176 421.519 5058.228
Zinc (mg) 0.12 0.0 0.0 0.15 0.0 0.0 0.0 0.03 0.3 3.6
Copper (mg) 0.002 0.0 0.003 0.029 0.0 0.0 0.0 0.011 0.045 0.54
Manganese (mg) 0.0 0.0 0.002 0.142 0.0 0.0 0.0 0.06 0.203 2.436
Selenium (mcg) 0.4 0.1 0.0 7.1 0.0 0.0 0.0 0.0 7.6 91.2
Vitamin A, IU (IU) 20.213 0.0 12.319 0.0 0.0 0.0 0.0 9.491 42.022 504.264
Retinol (mcg) 5.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.513 66.156
Vitamin A, RAE (mcg_RAE) 5.513 0.0 0.602 0.0 0.0 0.0 0.0 0.527 6.642 79.704
Beta Carotene (mcg) 1.021 0.0 3.887 0.0 0.0 0.0 0.0 5.624 10.532 126.384
Vitamin E (mg) 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.1 0.13 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.063 3.75 0.0 0.0 0.0 14.06 24.873 298.476
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.08 н/д н/д н/д 0.06 0.14 1.68
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.12
Vitamin C (mg) 0.1 0.0 2.9 0.0 0.0 0.0 0.0 1.7 4.7 56.4
Thiamin (mg) 0.006 0.0 0.005 0.165 0.0 0.0 0.0 0.007 0.183 2.196
Riboflavin (mg) 0.029 0.002 0.002 0.102 0.0 0.0 0.0 0.007 0.142 1.704
Niacin (mg) 0.016 0.0 0.015 1.229 0.0 0.0 0.0 0.074 1.335 16.02
Pantothenic acid (mg) 0.08 0.0 0.014 0.092 0.0 0.0 0.0 0.021 0.206 2.472
Vitamin B-6 (mg) 0.006 0.0 0.003 0.008 0.0 0.0 0.0 0.009 0.027 0.324
Folate (mcg) 1.429 0.0 1.643 38.125 0.0 0.0 0.0 1.055 42.251 507.012
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 3.1 0.0 0.5 2.2 0.0 0.0 0.0 1.1 6.8 81.6
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.004 н/д 0.001 0.027 н/д н/д 0.0 0.0 0.032 0.384
Threonine (g) 0.029 н/д 0.001 0.058 н/д н/д 0.0 0.004 0.092 1.104
Isoleucine (g) 0.039 н/д 0.002 0.075 н/д н/д 0.0 0.004 0.119 1.428
Leucine (g) 0.071 н/д 0.001 0.148 н/д н/д 0.0 0.007 0.228 2.736
Lysine (g) 0.063 н/д 0.003 0.048 н/д н/д 0.0 0.002 0.116 1.392
Methionine (g) 0.02 н/д 0.001 0.038 н/д н/д 0.0 0.002 0.061 0.732
Cystine (g) 0.006 н/д 0.001 0.046 н/д н/д 0.0 0.002 0.054 0.648
Phenylalanine (g) 0.039 н/д 0.002 0.108 н/д н/д 0.0 0.005 0.154 1.848
Tyrosine (g) 0.037 н/д 0.001 0.065 н/д н/д 0.0 0.002 0.104 1.248
Valine (g) 0.059 н/д 0.002 0.088 н/д н/д 0.0 0.005 0.154 1.848
Arginine (g) 0.02 н/д 0.004 0.088 н/д н/д 0.0 0.007 0.119 1.428
Histidine (g) 0.018 н/д 0.001 0.048 н/д н/д 0.0 0.002 0.069 0.828
Alanine (g) 0.031 н/д 0.003 0.069 н/д н/д 0.0 0.005 0.107 1.284
Aspartic acid (g) 0.057 н/д 0.006 0.092 н/д н/д 0.0 0.011 0.165 1.98
Glutamic acid (g) 0.139 н/д 0.005 0.725 н/д н/д 0.0 0.016 0.885 10.62
Glycine (g) 0.016 н/д 0.005 0.077 н/д н/д 0.0 0.005 0.104 1.248
Proline (g) 0.084 н/д 0.003 0.25 н/д н/д 0.0 0.005 0.342 4.104
Serine (g) 0.045 н/д 0.002 0.108 н/д н/д 0.0 0.004 0.158 1.896
Cholesterol (mg) 2.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 31.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.429 0.0 0.001 0.033 0.0 0.0 0.0 0.005 0.468 5.616
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.182 0.0 0.001 0.019 0.0 0.0 0.0 0.009 0.21 2.52
Polyunsaturated (g) 0.018 0.0 0.002 0.085 0.0 0.0 0.0 0.026 0.132 1.584