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Рецепт Fat Free Blueberry Muffins
by Global Cookbook

Fat Free Blueberry Muffins
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  Порций: 12

Ингредиенты

  • 2 c. fresh or possibly frzn blueberries*
  • 1 1/4 c. cake flour
  • 3/4 c. oat flour (see note below)
  • 1 x +1/2 tsp baking pwdr
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 3/4 c. packed brown sugar
  • 2 x egg whites
  • 3/4 c. plain yogurt
  • 1/2 c. applesauce
  • 2 Tbsp. all-purpose flour

Инструкции

  1. Wash and drain if fresh; thaw and drain if frzn
  2. preheat oven to 375use either paper liners or possibly grease muffin pan with cooking spray
  3. bowl1: combine dry ingredients, spices, and brown sugar (break lumps)
  4. bowl2: combine egg whites, yogurt, applesauce, and mix add in wet mix to flour mix, stir till moistened bowl3: toss blueberries lightly with 2 Tbsp. flour (helps keep them from sinking to the bottom)
  5. add in blueberries to mix, do not overmix pour into prepared muffin tin, bake for 20-25 min
  6. Note: to make oat flour, place about 1 c. rolled oats into a food processor and pulse till finely grnd.