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Рецепт Fat Free Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x +1/2 tsp baking pwdr
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		blueberries
23.43g 		cake flour
14.27g 		oat flour
14.79g 		salt
0.25g 		cinnamon
0.11g 		sugar
13.75g 		egg whites
0.0g 		yogurt
15.31g 		applesauce
10.17g 		flour
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.17 2.17 0.0 0.0 0.02 н/д 0.53 0.02 0.13 4.22 50.64
Total Fat (g) 0.08 0.12 1.35 0.0 0.0 0.0 н/д 0.5 0.01 0.01 2.07 24.84
Carbohydrates (g) 3.4 11.14 9.71 0.0 0.09 13.49 н/д 0.71 1.15 0.99 40.67 488.04
Ash (g) 0.06 0.06 0.29 0.25 0.0 0.06 н/д 0.11 0.02 0.01 0.86 10.32
Calories (kcal) 13.357 51.66 59.738 0.0 0.268 52.25 н/д 9.341 4.27 4.741 195.625 2347.5
Starch (g) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Sucrose (g) 0.03 н/д 0.07 н/д 0.0 13.0 н/д н/д 0.11 н/д 13.22 158.64
Glucose (dextrose) (g) 1.14 н/д 0.01 н/д 0.0 0.19 н/д н/д 0.23 н/д 1.58 18.96
Fructose (g) 1.16 н/д 0.0 н/д 0.0 0.15 н/д н/д 0.6 н/д 1.92 23.04
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 1.79 1.26 0.0 0.01 0.18 н/д 13.46 8.97 0.16 45.56 546.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 0.04 0.12 0.0 0.0 13.34 н/д 0.71 0.95 0.0 17.51 210.12
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 1.0 0.0 0.1 0.0 н/д 0.0 0.1 0.0 2.0 24.0
Calcium (mg) 1.406 1.998 8.133 0.06 1.086 11.413 н/д 18.528 0.407 0.195 43.225 518.7
Iron (mg) 0.07 1.04 0.59 0.0 0.01 0.1 н/д 0.01 0.02 0.06 1.9 22.8
Magnesium (mg) 1.406 2.283 21.293 0.003 0.065 1.238 н/д 1.838 0.305 0.287 28.716 344.592
Phosphorus (mg) 2.812 12.13 66.836 0.0 0.069 0.55 н/д 14.547 0.508 1.407 98.859 1186.308
Potassium (mg) 18.044 14.984 54.859 0.02 0.467 18.288 н/д 23.734 7.523 1.394 139.312 1671.744
Sodium (mg) 0.234 0.285 2.809 96.895 0.011 3.85 н/д 7.044 0.203 0.026 111.358 1336.296
Zinc (mg) 0.04 0.09 0.47 0.0 0.0 0.0 н/д 0.09 0.0 0.01 0.71 8.52
Copper (mg) 0.014 0.02 0.065 0.0 0.0 0.007 н/д 0.002 0.003 0.002 0.113 1.356
Manganese (mg) 0.08 0.09 0.594 0.0 0.019 0.008 н/д 0.0 0.003 0.009 0.803 9.636
Selenium (mcg) 0.0 0.7 5.0 0.0 0.0 0.2 н/д 0.3 0.0 0.4 6.7 80.4
Vitamin A, IU (IU) 12.654 0.0 0.0 0.0 0.32 0.0 н/д 15.159 2.948 0.0 31.081 372.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.134 0.0 0.0 4.134 49.608
Vitamin A, RAE (mcg_RAE) 0.703 0.0 0.0 0.0 0.016 0.0 н/д 4.134 0.102 0.0 4.955 59.46
Beta Carotene (mcg) 7.499 0.0 0.0 0.0 0.121 0.0 н/д 0.766 1.322 0.0 9.707 116.484
Vitamin E (mg) 0.13 0.0 0.1 0.0 0.0 0.0 н/д 0.01 0.02 0.0 0.27 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 н/д 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 18.747 0.428 26.616 0.0 0.241 0.0 н/д 0.0 1.83 0.234 48.096 577.152
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.01 н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.11 1.32
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.1 0.0 2.5 30.0
Thiamin (mg) 0.009 0.127 0.102 0.0 0.0 0.0 н/д 0.005 0.003 0.01 0.256 3.072
Riboflavin (mg) 0.009 0.061 0.019 0.0 0.0 0.0 н/д 0.021 0.003 0.006 0.121 1.452
Niacin (mg) 0.098 0.969 0.217 0.0 0.001 0.015 н/д 0.012 0.008 0.077 1.399 16.788
Pantothenic acid (mg) 0.028 0.066 0.03 0.0 0.0 0.018 н/д 0.06 0.004 0.006 0.211 2.532
Vitamin B-6 (mg) 0.012 0.004 0.019 0.0 0.0 0.006 н/д 0.005 0.003 0.001 0.049 0.588
Folate (mcg) 1.406 26.544 4.732 0.0 0.007 0.138 н/д 1.072 0.305 2.384 36.586 439.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.06 0.0 0.0 0.06 0.72
Choline (mg) 1.4 1.5 4.4 0.0 0.0 0.3 н/д 2.3 0.2 0.1 10.3 123.6
Folic acid (mcg) 0.0 19.694 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.006 21.7 260.4
Tryptophan (g) 0.0 0.017 н/д 0.0 0.0 н/д н/д 0.003 0.0 0.002 0.022 0.264
Threonine (g) 0.005 0.033 н/д 0.0 0.0 н/д н/д 0.021 0.001 0.004 0.064 0.768
Isoleucine (g) 0.005 0.044 н/д 0.0 0.0 н/д н/д 0.029 0.001 0.005 0.084 1.008
Leucine (g) 0.009 0.08 н/д 0.0 0.0 н/д н/д 0.054 0.001 0.009 0.153 1.836
Lysine (g) 0.002 0.041 н/д 0.0 0.0 н/д н/д 0.047 0.001 0.003 0.095 1.14
Methionine (g) 0.002 0.02 н/д 0.0 0.0 н/д н/д 0.015 0.0 0.002 0.04 0.48
Cystine (g) 0.002 0.026 н/д 0.0 0.0 н/д н/д 0.005 0.0 0.003 0.036 0.432
Phenylalanine (g) 0.007 0.056 н/д 0.0 0.0 н/д н/д 0.029 0.001 0.007 0.1 1.2
Tyrosine (g) 0.002 0.033 н/д 0.0 0.0 н/д н/д 0.028 0.0 0.004 0.067 0.804
Valine (g) 0.007 0.051 н/д 0.0 0.0 н/д н/д 0.044 0.001 0.005 0.11 1.32
Arginine (g) 0.009 0.044 н/д 0.0 0.0 н/д н/д 0.015 0.001 0.005 0.076 0.912
Histidine (g) 0.002 0.024 н/д 0.0 0.0 н/д н/д 0.014 0.0 0.003 0.044 0.528
Alanine (g) 0.007 0.036 н/д 0.0 0.0 н/д н/д 0.023 0.001 0.004 0.071 0.852
Aspartic acid (g) 0.014 0.049 н/д 0.0 0.0 н/д н/д 0.043 0.003 0.006 0.115 1.38
Glutamic acid (g) 0.021 0.387 н/д 0.0 0.0 н/д н/д 0.104 0.002 0.045 0.56 6.72
Glycine (g) 0.007 0.04 н/д 0.0 0.0 н/д н/д 0.012 0.001 0.005 0.065 0.78
Proline (g) 0.007 0.13 н/д 0.0 0.0 н/д н/д 0.063 0.001 0.016 0.217 2.604
Serine (g) 0.005 0.061 н/д 0.0 0.0 н/д н/д 0.034 0.001 0.007 0.108 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.991 0.0 0.0 1.991 23.892
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.019 0.238 0.0 0.0 0.0 н/д 0.322 0.001 0.002 0.589 7.068
Phytosterols (mg) н/д н/д н/д 0.0 0.028 н/д н/д н/д н/д н/д 0.028 0.336
Monounsaturated Fat (g) 0.012 0.01 0.424 0.0 0.0 0.0 н/д 0.136 0.0 0.001 0.584 7.008
Polyunsaturated (g) 0.035 0.054 0.492 0.0 0.0 0.0 н/д 0.014 0.001 0.005 0.602 7.224