Рецепт Fat Free Blue Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Blue cornmeal
1 Tbsp. Smucker's Baking Healthy, (fruit puree fat-substitute which comes in a nifty squeeze bottle)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		baking powder
13.8g 		salt
3.0g 		milk
183.0g 		egg substitute
56.7g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 6.17 6.8 19.43 19.43
Total Fat (g) 0.61 0.0 0.0 1.78 1.88 4.26 4.26
Carbohydrates (g) 47.69 0.0 0.0 9.13 0.36 57.19 57.19
Ash (g) 0.29 5.09 2.99 1.37 0.74 10.49 10.49
Calories (kcal) 227.5 0.0 0.0 76.86 47.628 351.988 351.988
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 9.52 н/д 9.52 9.52
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.03 0.01 164.55 46.92 218.96 218.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 9.52 0.36 10.05 10.05
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 9.375 0.0 0.72 217.77 30.051 257.916 257.916
Iron (mg) 2.9 0.0 0.01 0.05 1.19 4.16 4.16
Magnesium (mg) 13.75 0.0 0.03 20.13 5.103 39.013 39.013
Phosphorus (mg) 67.5 0.0 0.0 173.85 68.607 309.957 309.957
Potassium (mg) 66.875 0.0 0.24 274.5 187.11 528.725 528.725
Sodium (mg) 1.25 3775.68 1162.74 80.52 100.359 5120.549 5120.549
Zinc (mg) 0.44 0.0 0.0 0.77 0.74 1.95 1.95
Copper (mg) 0.088 0.0 0.001 0.018 0.011 0.118 0.118
Manganese (mg) 0.425 0.0 0.003 0.0 0.006 0.434 0.434
Selenium (mcg) 21.2 0.0 0.0 6.0 14.1 41.4 41.4
Vitamin A, IU (IU) 0.0 0.0 0.0 358.68 204.12 562.8 562.8
Retinol (mcg) 0.0 0.0 0.0 106.14 0.0 106.14 106.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 106.14 10.206 116.346 116.346
Beta Carotene (mcg) 0.0 0.0 0.0 3.66 122.472 126.132 126.132
Vitamin E (mg) 0.04 0.0 0.0 0.02 0.15 0.21 0.21
Vitamin D (IU) н/д н/д н/д 95.16 н/д 95.16 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 11.25
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.24 н/д н/д 0.0 н/д 0.24 0.24
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.037 0.062 0.593 0.593
Riboflavin (mg) 0.306 0.0 0.0 0.348 0.17 0.824 0.824
Niacin (mg) 3.688 0.0 0.0 0.165 0.062 3.915 3.915
Pantothenic acid (mg) 0.275 0.0 0.0 0.659 1.531 2.465 2.465
Vitamin B-6 (mg) 0.025 0.0 0.0 0.073 0.0 0.098 0.098
Folate (mcg) 114.375 0.0 0.0 9.15 8.505 132.03 132.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.81 0.17 0.98 0.98
Choline (mg) 6.5 0.0 0.0 32.4 0.9 39.8 39.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 н/д 0.0 0.073 0.108 0.262 0.262
Threonine (g) 0.175 н/д 0.0 0.165 0.312 0.652 0.652
Isoleucine (g) 0.225 н/д 0.0 0.348 0.425 0.998 0.998
Leucine (g) 0.444 н/д 0.0 0.695 0.612 1.752 1.752
Lysine (g) 0.144 н/д 0.0 0.531 0.448 1.122 1.122
Methionine (g) 0.113 н/д 0.0 0.146 0.244 0.503 0.503
Cystine (g) 0.138 н/д 0.0 0.22 0.164 0.522 0.522
Phenylalanine (g) 0.325 н/д 0.0 0.311 0.437 1.073 1.073
Tyrosine (g) 0.194 н/д 0.0 0.256 0.284 0.733 0.733
Valine (g) 0.263 н/д 0.0 0.403 0.505 1.17 1.17
Arginine (g) 0.263 н/д 0.0 0.183 0.442 0.888 0.888
Histidine (g) 0.144 н/д 0.0 0.146 0.17 0.46 0.46
Alanine (g) 0.206 н/д 0.0 0.201 0.431 0.838 0.838
Aspartic acid (g) 0.275 н/д 0.0 0.567 0.68 1.523 1.523
Glutamic acid (g) 2.175 н/д 0.0 1.427 1.077 4.68 4.68
Glycine (g) 0.231 н/д 0.0 0.11 0.278 0.619 0.619
Proline (g) 0.75 н/д 0.0 0.659 0.301 1.709 1.709
Serine (g) 0.325 н/д 0.0 0.384 0.499 1.208 1.208
Cholesterol (mg) 0.0 0.0 0.0 9.15 0.567 9.717 9.717
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 1.153 0.374 1.627 1.627
Phytosterols (mg) н/д н/д 0.0 н/д 2.268 2.268 2.268
Monounsaturated Fat (g) 0.056 0.0 0.0 0.512 0.51 1.079 1.079
Polyunsaturated (g) 0.256 0.0 0.0 0.073 0.907 1.237 1.237