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Рецепт Fat Free Bean Relish/Dip
by Global Cookbook

Fat Free Bean Relish/Dip
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Ингредиенты

  • 1 can Black Beans
  • 1 can Kidney Beans
  • 1 can Shoepeg corn
  • 2 x Tomatoes diced
  • 1 lrg Onion diced
  • 1 lrg Green pepper diced
  • 1/2 c. Fresh cilantro diced
  • 1 c. Fat free Italian dressing
  • 1/4 c. Fat free catalina dressing
  • 1 tsp Garlic pwdr
  • 1 tsp Chili pwdr

Инструкции

  1. Drain and rinse the beans and the corn. Mix all ingredients together in large bowl and chill! I could not find fresh cilantro so I used about 3 Tbsp. of dry cilantro and it worked great. I have also experimented with using yellow tomatoes, roma tomatoes, etc. This is wonderful as a dip, over tacos, or possibly with a spoon!!! I have even thought about mixing it with some rice to use as a side dish!!