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Рецепт Fat Free Banana Crunch Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grape nuts cereal (I use one c.)
1/2 c. Plain nonfat-yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		sugar
100.0g 		baking powder
2.3g 		baking soda
2.3g 		salt
1.5g 		bananas
151.04g 		egg substitute
62.75g 		vanilla extract
2.1g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 0.0 0.0 0.0 1.65 7.53 0.0 22.09 22.09
Total Fat (g) 1.23 0.0 0.0 0.0 0.0 0.5 2.08 0.0 3.8 3.8
Carbohydrates (g) 95.39 99.98 0.0 0.0 0.0 34.5 0.4 0.27 230.53 230.53
Ash (g) 0.59 0.0 0.85 0.85 1.5 1.24 0.82 0.01 5.84 5.84
Calories (kcal) 455.0 387.0 0.0 0.0 0.0 134.426 52.71 6.048 1035.184 1035.184
Starch (g) н/д н/д н/д н/д н/д 8.13 н/д н/д 8.13 8.13
Sucrose (g) н/д н/д н/д н/д н/д 3.61 н/д н/д 3.61 3.61
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 7.52 н/д н/д 7.52 7.52
Fructose (g) н/д н/д н/д н/д н/д 7.33 н/д н/д 7.33 7.33
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 14.9 0.03 0.0 0.0 0.0 113.14 51.93 1.1 181.12 181.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 99.91 0.0 0.0 0.0 18.47 0.4 0.27 119.39 119.39
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.9 0.0 0.0 7.3 7.3
Calcium (mg) 18.75 1.0 0.0 0.0 0.36 7.552 33.258 0.231 61.151 61.151
Iron (mg) 5.8 0.01 0.0 0.0 0.0 0.39 1.32 0.0 7.53 7.53
Magnesium (mg) 27.5 0.0 0.0 0.0 0.015 40.781 5.648 0.252 74.195 74.195
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 33.229 75.928 0.126 244.282 244.282
Potassium (mg) 133.75 2.0 0.0 0.0 0.12 540.723 207.075 3.108 886.776 886.776
Sodium (mg) 2.5 0.0 629.28 629.28 581.37 1.51 111.068 0.189 1955.197 1955.197
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 0.23 0.82 0.0 1.92 1.92
Copper (mg) 0.175 0.0 0.0 0.0 0.0 0.121 0.013 0.001 0.31 0.31
Manganese (mg) 0.85 0.0 0.0 0.0 0.002 0.408 0.006 0.005 1.27 1.27
Selenium (mcg) 42.4 0.6 0.0 0.0 0.0 1.5 15.6 0.0 60.1 60.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 96.666 225.9 0.0 322.566 322.566
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.531 11.295 0.0 15.826 15.826
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 39.27 135.54 0.0 174.81 174.81
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.15 0.17 0.0 0.4 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 33.229 0.0 0.0 55.729 55.729
Tocopherol, beta (mg) 0.09 н/д н/д н/д н/д 0.0 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.48 н/д н/д н/д н/д 0.03 н/д н/д 0.51 0.51
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д 0.02 н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.1 0.0 0.0 13.1 13.1
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.045 0.069 0.0 1.102 1.102
Riboflavin (mg) 0.613 0.02 0.0 0.0 0.0 0.106 0.188 0.002 0.929 0.929
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 1.012 0.069 0.009 8.465 8.465
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.498 1.694 0.001 2.744 2.744
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.559 0.0 0.001 0.609 0.609
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 30.208 9.413 0.0 268.371 268.371
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 0.19
Choline (mg) 13.0 0.0 0.0 0.0 0.0 14.8 1.0 н/д 28.8 28.8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 н/д н/д н/д 0.0 0.015 0.119 н/д 0.297 0.297
Threonine (g) 0.35 н/д н/д н/д 0.0 0.045 0.345 н/д 0.74 0.74
Isoleucine (g) 0.45 н/д н/д н/д 0.0 0.045 0.471 н/д 0.966 0.966
Leucine (g) 0.888 н/д н/д н/д 0.0 0.106 0.678 н/д 1.671 1.671
Lysine (g) 0.288 н/д н/д н/д 0.0 0.076 0.496 н/д 0.859 0.859
Methionine (g) 0.225 н/д н/д н/д 0.0 0.015 0.27 н/д 0.51 0.51
Cystine (g) 0.275 н/д н/д н/д 0.0 0.015 0.182 н/д 0.472 0.472
Phenylalanine (g) 0.65 н/д н/д н/д 0.0 0.076 0.483 н/д 1.209 1.209
Tyrosine (g) 0.388 н/д н/д н/д 0.0 0.015 0.314 н/д 0.716 0.716
Valine (g) 0.525 н/д н/д н/д 0.0 0.076 0.558 н/д 1.159 1.159
Arginine (g) 0.525 н/д н/д н/д 0.0 0.076 0.489 н/д 1.09 1.09
Histidine (g) 0.288 н/д н/д н/д 0.0 0.121 0.188 н/д 0.597 0.597
Alanine (g) 0.413 н/д н/д н/д 0.0 0.06 0.477 н/д 0.95 0.95
Aspartic acid (g) 0.55 н/д н/д н/д 0.0 0.181 0.753 н/д 1.484 1.484
Glutamic acid (g) 4.35 н/д н/д н/д 0.0 0.227 1.192 н/д 5.769 5.769
Glycine (g) 0.463 н/д н/д н/д 0.0 0.06 0.307 н/д 0.83 0.83
Proline (g) 1.5 н/д н/д н/д 0.0 0.045 0.333 н/д 1.878 1.878
Serine (g) 0.65 н/д н/д н/д 0.0 0.06 0.552 н/д 1.263 1.263
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.628 0.0 0.628 0.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.166 0.414 0.0 0.781 0.781
Phytosterols (mg) н/д н/д н/д н/д 0.0 24.166 2.51 н/д 26.676 26.676
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 0.045 0.565 0.0 0.723 0.723
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 0.106 1.004 0.0 1.622 1.622