Рецепт Fat and Happy Acorn Squash & Turnip Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
acorn squash
163.78g |
acorn squash
258.55g |
pepper
0.05g |
salt
0.2g |
butter
11.83g |
leeks
39.16g |
celery
17.8g |
carrot
27.15g |
garlic garlic
2.61g |
sugar
2.1g |
turnips
91.85g |
chicken stock
709.77g |
bay leaf
2.0g |
coriander
0.21g |
brandy
6.95g |
celery
11.24g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.31 | 2.07 | 0.01 | 0.0 | 0.1 | 0.59 | 0.12 | 0.25 | 0.17 | 0.0 | 0.83 | 7.1 | 0.15 | 0.03 | 0.0 | 0.08 | 12.79 | 25.58 |
Total Fat (g) | 0.16 | 0.26 | 0.0 | 0.0 | 9.59 | 0.12 | 0.03 | 0.07 | 0.01 | 0.0 | 0.09 | 0.71 | 0.17 | 0.04 | 0.0 | 0.02 | 11.27 | 22.54 |
Carbohydrates (g) | 17.07 | 26.94 | 0.03 | 0.0 | 0.01 | 5.54 | 0.53 | 2.6 | 0.86 | 2.1 | 5.91 | 2.84 | 1.5 | 0.12 | 0.0 | 0.33 | 66.37 | 132.74 |
Ash (g) | 1.47 | 2.33 | 0.0 | 0.2 | 0.0 | 0.41 | 0.13 | 0.26 | 0.04 | 0.0 | 0.64 | 4.97 | 0.07 | 0.01 | н/д | 0.08 | 10.64 | 21.28 |
Calories (kcal) | 65.512 | 103.419 | 0.128 | 0.0 | 84.785 | 23.888 | 2.848 | 11.129 | 3.889 | 8.127 | 25.719 | 49.684 | 6.26 | 0.626 | 16.055 | 1.798 | 403.866 | 807.732 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.39 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.39 | 0.78 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.97 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 1.01 | 2.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.16 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.32 | 0.64 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.15 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.3 | 0.6 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.3 | 0.0 | 2.3 | 4.6 |
Water (g) | 143.77 | 226.95 | 0.01 | 0.0 | 2.12 | 32.5 | 16.99 | 23.97 | 1.53 | 0.0 | 84.39 | 694.15 | 0.11 | 0.02 | 4.63 | 10.72 | 1241.85 | 2483.7 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | 1.53 | 0.33 | 1.29 | 0.03 | 2.1 | 3.49 | 0.0 | н/д | н/д | 0.0 | 0.21 | 8.97 | 17.94 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.19 | 0.38 |
Dietary Fiber (g) | 2.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.8 | 0.1 | 0.0 | 1.7 | 2.8 | 0.5 | 0.1 | 0.0 | 0.2 | 13.4 | 26.8 |
Calcium (mg) | 54.047 | 85.321 | 0.219 | 0.048 | 2.838 | 23.104 | 7.12 | 8.958 | 4.724 | 0.021 | 27.556 | 42.586 | 16.68 | 1.489 | 0.0 | 4.495 | 279.206 | 558.412 |
Iron (mg) | 1.15 | 1.81 | 0.01 | 0.0 | 0.0 | 0.82 | 0.04 | 0.08 | 0.04 | 0.0 | 0.28 | 1.42 | 0.86 | 0.03 | 0.0 | 0.02 | 6.57 | 13.14 |
Magnesium (mg) | 52.41 | 82.735 | 0.097 | 0.002 | 0.237 | 10.965 | 1.958 | 3.257 | 0.653 | 0.0 | 10.104 | 7.098 | 2.4 | 0.693 | 0.0 | 1.236 | 173.844 | 347.688 |
Phosphorus (mg) | 58.961 | 93.077 | 0.087 | 0.0 | 2.838 | 13.706 | 4.272 | 9.501 | 3.993 | 0.0 | 24.801 | 92.269 | 2.26 | 0.859 | 0.278 | 2.697 | 309.598 | 619.196 |
Potassium (mg) | 568.317 | 897.162 | 0.63 | 0.016 | 2.838 | 70.488 | 46.28 | 86.864 | 10.466 | 0.042 | 175.441 | 567.812 | 10.58 | 2.661 | 0.139 | 29.214 | 2468.95 | 4937.9 |
Sodium (mg) | 4.913 | 7.756 | 0.022 | 77.516 | 1.301 | 7.832 | 14.24 | 18.73 | 0.444 | 0.0 | 61.542 | 1121.429 | 0.46 | 0.074 | 0.07 | 8.989 | 1325.317 | 2650.634 |
Zinc (mg) | 0.21 | 0.34 | 0.0 | 0.0 | 0.01 | 0.05 | 0.02 | 0.07 | 0.03 | 0.0 | 0.25 | 0.5 | 0.07 | 0.01 | 0.0 | 0.01 | 1.57 | 3.14 |
Copper (mg) | 0.115 | 0.181 | 0.001 | 0.0 | 0.002 | 0.047 | 0.007 | 0.014 | 0.008 | 0.0 | 0.083 | 0.213 | 0.008 | 0.002 | 0.001 | 0.004 | 0.686 | 1.372 |
Manganese (mg) | 0.278 | 0.44 | 0.003 | 0.0 | 0.0 | 0.188 | 0.018 | 0.038 | 0.044 | 0.0 | 0.119 | 0.355 | 0.163 | 0.004 | н/д | 0.011 | 1.661 | 3.322 |
Selenium (mcg) | 0.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 7.8 |
Vitamin A, IU (IU) | 601.073 | 948.872 | 0.15 | 0.0 | 295.507 | 652.797 | 79.922 | 4534.844 | 0.235 | 0.0 | 0.0 | 0.0 | 123.7 | 0.0 | н/д | 50.451 | 7287.549 | 14575.098 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 79.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.346 | 158.692 |
Vitamin A, RAE (mcg_RAE) | 29.48 | 46.539 | 0.008 | 0.0 | 80.883 | 32.503 | 3.916 | 226.661 | 0.0 | 0.0 | 0.0 | 0.0 | 6.18 | 0.0 | 0.0 | 2.472 | 428.641 | 857.282 |
Beta Carotene (mcg) | 360.316 | 568.806 | 0.078 | 0.0 | 18.684 | 391.6 | 48.06 | 2248.963 | 0.131 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 30.338 | 3666.975 | 7333.95 |
Vitamin E (mg) | н/д | н/д | 0.0 | 0.0 | 0.27 | 0.36 | 0.05 | 0.18 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.92 | 1.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.274 | 0.548 |
Lutein + zeaxanthin (mcg) | 62.236 | 98.248 | 0.103 | 0.0 | 0.0 | 744.04 | 50.374 | 69.491 | 0.418 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 31.799 | 1056.709 | 2113.418 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 18.0 | 28.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.6 | 1.6 | 0.8 | 0.0 | 19.3 | 49.7 | 0.9 | 0.0 | 0.0 | 0.3 | 124.4 | 248.8 |
Thiamin (mg) | 0.229 | 0.362 | 0.0 | 0.0 | 0.001 | 0.023 | 0.004 | 0.019 | 0.005 | 0.0 | 0.037 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.684 | 1.368 |
Riboflavin (mg) | 0.016 | 0.026 | 0.0 | 0.0 | 0.004 | 0.012 | 0.011 | 0.016 | 0.003 | 0.0 | 0.028 | 0.071 | 0.008 | 0.001 | 0.0 | 0.007 | 0.202 | 0.404 |
Niacin (mg) | 1.146 | 1.81 | 0.001 | 0.0 | 0.005 | 0.157 | 0.057 | 0.266 | 0.018 | 0.0 | 0.367 | 3.62 | 0.04 | 0.004 | 0.001 | 0.036 | 7.528 | 15.056 |
Pantothenic acid (mg) | 0.655 | 1.034 | н/д | 0.0 | 0.013 | 0.055 | 0.045 | 0.073 | 0.016 | 0.0 | 0.184 | 0.071 | н/д | н/д | н/д | 0.028 | 2.173 | 4.346 |
Vitamin B-6 (mg) | 0.246 | 0.388 | 0.0 | 0.0 | 0.0 | 0.09 | 0.012 | 0.038 | 0.032 | 0.0 | 0.083 | 0.071 | 0.035 | н/д | 0.0 | 0.008 | 1.003 | 2.006 |
Folate (mcg) | 27.843 | 43.953 | 0.005 | 0.0 | 0.355 | 25.062 | 6.408 | 5.158 | 0.078 | 0.0 | 13.778 | 0.0 | 3.6 | 0.0 | 0.0 | 4.045 | 130.285 | 260.57 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 |
Choline (mg) | н/д | н/д | 0.0 | 0.0 | 2.2 | 3.7 | 1.1 | 2.4 | 0.6 | 0.0 | 10.2 | н/д | н/д | н/д | 0.0 | 0.7 | 20.9 | 41.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | 0.026 | н/д | 0.0 | 0.001 | 0.004 | 0.002 | 0.003 | 0.002 | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.001 | 0.064 | 0.128 |
Threonine (g) | 0.033 | 0.052 | н/д | 0.0 | 0.005 | 0.023 | 0.004 | 0.052 | 0.004 | н/д | 0.028 | н/д | н/д | н/д | н/д | 0.002 | 0.202 | 0.404 |
Isoleucine (g) | 0.049 | 0.078 | н/д | 0.0 | 0.006 | 0.02 | 0.004 | 0.022 | 0.006 | н/д | 0.037 | н/д | н/д | н/д | н/д | 0.002 | 0.222 | 0.444 |
Leucine (g) | 0.082 | 0.129 | н/д | 0.0 | 0.009 | 0.039 | 0.005 | 0.027 | 0.008 | н/д | 0.028 | н/д | н/д | н/д | н/д | 0.003 | 0.331 | 0.662 |
Lysine (g) | 0.049 | 0.078 | н/д | 0.0 | 0.008 | 0.031 | 0.005 | 0.027 | 0.007 | н/д | 0.037 | н/д | н/д | н/д | н/д | 0.003 | 0.246 | 0.492 |
Methionine (g) | 0.016 | 0.026 | н/д | 0.0 | 0.002 | 0.008 | 0.002 | 0.005 | 0.002 | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.001 | 0.072 | 0.144 |
Cystine (g) | 0.016 | 0.026 | н/д | 0.0 | 0.001 | 0.012 | 0.0 | 0.022 | 0.002 | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.0 | 0.088 | 0.176 |
Phenylalanine (g) | 0.049 | 0.078 | н/д | 0.0 | 0.005 | 0.023 | 0.004 | 0.016 | 0.005 | н/д | 0.018 | н/д | н/д | н/д | н/д | 0.002 | 0.2 | 0.4 |
Tyrosine (g) | 0.049 | 0.078 | н/д | 0.0 | 0.005 | 0.016 | 0.002 | 0.011 | 0.002 | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.001 | 0.172 | 0.344 |
Valine (g) | 0.049 | 0.078 | н/д | 0.0 | 0.007 | 0.023 | 0.005 | 0.019 | 0.008 | н/д | 0.028 | н/д | н/д | н/д | н/д | 0.003 | 0.22 | 0.44 |
Arginine (g) | 0.066 | 0.103 | н/д | 0.0 | 0.004 | 0.031 | 0.004 | 0.024 | 0.016 | н/д | 0.018 | н/д | н/д | н/д | н/д | 0.002 | 0.269 | 0.538 |
Histidine (g) | 0.033 | 0.052 | н/д | 0.0 | 0.002 | 0.012 | 0.002 | 0.011 | 0.003 | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.001 | 0.124 | 0.248 |
Alanine (g) | 0.049 | 0.078 | н/д | 0.0 | 0.004 | 0.027 | 0.004 | 0.03 | 0.003 | н/д | 0.037 | н/д | н/д | н/д | н/д | 0.002 | 0.233 | 0.466 |
Aspartic acid (g) | 0.147 | 0.233 | н/д | 0.0 | 0.007 | 0.055 | 0.021 | 0.052 | 0.013 | н/д | 0.055 | н/д | н/д | н/д | н/д | 0.013 | 0.596 | 1.192 |
Glutamic acid (g) | 0.229 | 0.362 | н/д | 0.0 | 0.021 | 0.09 | 0.016 | 0.1 | 0.021 | н/д | 0.119 | н/д | н/д | н/д | н/д | 0.01 | 0.97 | 1.94 |
Glycine (g) | 0.049 | 0.078 | н/д | 0.0 | 0.002 | 0.027 | 0.004 | 0.014 | 0.005 | н/д | 0.028 | н/д | н/д | н/д | н/д | 0.002 | 0.209 | 0.418 |
Proline (g) | 0.049 | 0.078 | н/д | 0.0 | 0.009 | 0.027 | 0.004 | 0.014 | 0.003 | н/д | 0.028 | н/д | н/д | н/д | н/д | 0.002 | 0.213 | 0.426 |
Serine (g) | 0.049 | 0.078 | н/д | 0.0 | 0.006 | 0.035 | 0.004 | 0.014 | 0.005 | н/д | 0.028 | н/д | н/д | н/д | н/д | 0.002 | 0.22 | 0.44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.424 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.424 | 50.848 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.052 | 0.0 | 0.0 | 6.075 | 0.016 | 0.007 | 0.011 | 0.002 | 0.0 | 0.009 | 0.213 | 0.046 | 0.002 | 0.0 | 0.004 | 6.47 | 12.94 |
Phytosterols (mg) | н/д | н/д | 0.046 | 0.0 | н/д | н/д | 1.068 | н/д | н/д | н/д | 6.43 | н/д | н/д | 0.097 | н/д | 0.674 | 8.315 | 16.63 |
Monounsaturated Fat (g) | 0.016 | 0.026 | 0.001 | 0.0 | 2.486 | 0.0 | 0.005 | 0.003 | 0.0 | 0.0 | 0.009 | 0.355 | 0.033 | 0.029 | 0.0 | 0.003 | 2.965 | 5.93 |
Polyunsaturated (g) | 0.066 | 0.103 | 0.001 | 0.0 | 0.359 | 0.067 | 0.014 | 0.033 | 0.007 | 0.0 | 0.046 | 0.142 | 0.046 | 0.004 | 0.0 | 0.009 | 0.895 | 1.79 |