Рецепт Fastest Zucchini Dish In The Midwest - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		carrots
40.72g 		zucchini
56.05g 		dill weed
0.5g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.68 0.1 0.02 1.18 2.36
Total Fat (g) 0.1 0.1 0.02 1.92 2.14 4.28
Carbohydrates (g) 3.9 1.88 0.28 0.0 6.06 12.12
Ash (g) 0.39 0.35 0.06 0.05 0.86 1.72
Calories (kcal) 16.694 8.968 1.265 16.957 43.884 87.768
Starch (g) 0.58 н/д н/д н/д 0.58 1.16
Sucrose (g) 1.46 0.02 н/д н/д 1.48 2.96
Glucose (dextrose) (g) 0.24 0.42 н/д н/д 0.66 1.32
Fructose (g) 0.22 0.53 н/д н/д 0.76 1.52
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 35.95 53.05 0.04 0.38 89.41 178.82
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.93 0.97 н/д 0.0 2.9 5.8
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.6 0.1 0.0 1.8 3.6
Calcium (mg) 13.437 8.408 8.92 0.568 31.332 62.664
Iron (mg) 0.12 0.2 0.24 0.0 0.56 1.12
Magnesium (mg) 4.886 9.529 2.255 0.047 16.717 33.434
Phosphorus (mg) 14.251 21.299 2.715 0.568 38.833 77.666
Potassium (mg) 130.296 146.851 16.54 0.568 294.255 588.51
Sodium (mg) 28.095 5.605 1.04 13.622 48.362 96.724
Zinc (mg) 0.1 0.16 0.02 0.0 0.28 0.56
Copper (mg) 0.02 0.028 0.002 0.0 0.051 0.102
Manganese (mg) 0.057 0.101 0.02 0.0 0.178 0.356
Selenium (mcg) 0.0 0.1 н/д 0.0 0.2 0.4
Vitamin A, IU (IU) 6802.266 112.1 29.25 59.101 7002.717 14005.434
Retinol (mcg) 0.0 0.0 0.0 15.869 15.869 31.738
Vitamin A, RAE (mcg_RAE) 339.991 5.605 1.465 16.177 363.238 726.476
Beta Carotene (mcg) 3373.445 67.26 н/д 3.737 3444.442 6888.884
Vitamin E (mg) 0.27 0.07 н/д 0.05 0.39 0.78
Vitamin D (IU) н/д н/д н/д 1.324 1.324 2.648
Lycopene (mcg) 0.407 0.0 н/д 0.0 0.407 0.814
Lutein + zeaxanthin (mcg) 104.237 1191.063 н/д 0.0 1295.299 2590.598
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.4 9.5 0.3 0.0 12.2 24.4
Thiamin (mg) 0.029 0.028 0.002 0.0 0.059 0.118
Riboflavin (mg) 0.024 0.078 0.001 0.001 0.105 0.21
Niacin (mg) 0.399 0.275 0.014 0.001 0.689 1.378
Pantothenic acid (mg) 0.11 0.09 н/д 0.003 0.202 0.404
Vitamin B-6 (mg) 0.057 0.123 0.009 0.0 0.189 0.378
Folate (mcg) 7.736 16.255 н/д 0.071 24.062 48.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 5.3 н/д 0.4 9.4 18.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 0.006 н/д 0.0 0.01 0.02
Threonine (g) 0.077 0.017 н/д 0.001 0.095 0.19
Isoleucine (g) 0.033 0.022 н/д 0.001 0.056 0.112
Leucine (g) 0.041 0.039 н/д 0.002 0.082 0.164
Lysine (g) 0.041 0.039 н/д 0.002 0.082 0.164
Methionine (g) 0.008 0.011 н/д 0.0 0.02 0.04
Cystine (g) 0.033 0.006 н/д 0.0 0.038 0.076
Phenylalanine (g) 0.024 0.022 н/д 0.001 0.048 0.096
Tyrosine (g) 0.016 0.017 н/д 0.001 0.034 0.068
Valine (g) 0.029 0.028 н/д 0.001 0.058 0.116
Arginine (g) 0.037 0.028 н/д 0.001 0.065 0.13
Histidine (g) 0.016 0.017 н/д 0.0 0.034 0.068
Alanine (g) 0.045 0.034 н/д 0.001 0.079 0.158
Aspartic acid (g) 0.077 0.084 н/д 0.001 0.163 0.326
Glutamic acid (g) 0.151 0.073 н/д 0.004 0.228 0.456
Glycine (g) 0.02 0.028 н/д 0.0 0.049 0.098
Proline (g) 0.02 0.022 н/д 0.002 0.045 0.09
Serine (g) 0.02 0.028 н/д 0.001 0.05 0.1
Cholesterol (mg) 0.0 0.0 0.0 5.085 5.085 10.17
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.022 0.001 1.215 1.255 2.51
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.006 н/д 0.497 0.507 1.014
Polyunsaturated (g) 0.049 0.045 н/д 0.072 0.166 0.332