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Рецепт Fastest Salsa In The West - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Ripe, red tomatoes, washed and halved
3 x To 6 jalapeno peppers, stemmed and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
10.44g 		onion
72.0g 		chili
32.0g 		cumin
0.53g 		cider vinegar
59.75g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.79 1.83 0.09 0.0 3.38 3.38
Total Fat (g) 0.05 0.07 1.76 0.12 0.0 2.0 2.0
Carbohydrates (g) 3.45 6.72 3.81 0.23 0.56 14.78 14.78
Ash (g) 0.16 0.25 0.44 0.04 0.1 0.99 0.99
Calories (kcal) 15.556 28.8 35.84 1.988 12.548 94.731 94.731
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д н/д 0.0 0.71 0.71
Glucose (dextrose) (g) н/д 1.42 н/д н/д 0.06 1.48 1.48
Fructose (g) н/д 0.93 н/д н/д 0.18 1.11 1.11
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 64.16 24.16 0.04 56.05 150.53 150.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 3.05 0.38 0.01 0.24 3.79 3.79
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.2 1.4 0.1 0.0 2.9 2.9
Calcium (mg) 18.896 16.56 15.04 4.934 4.183 59.613 59.613
Iron (mg) 0.18 0.15 1.1 0.35 0.12 1.9 1.9
Magnesium (mg) 2.61 7.2 14.4 1.94 2.988 29.137 29.137
Phosphorus (mg) 15.973 20.88 49.28 2.645 4.78 93.558 93.558
Potassium (mg) 41.864 105.12 116.8 9.476 43.618 316.878 316.878
Sodium (mg) 1.775 2.88 167.04 0.89 2.988 175.573 175.573
Zinc (mg) 0.12 0.12 0.64 0.03 0.02 0.93 0.93
Copper (mg) 0.031 0.029 0.038 0.005 0.006 0.109 0.109
Manganese (mg) 0.174 0.094 0.042 0.018 0.149 0.477 0.477
Selenium (mcg) 1.5 0.4 0.4 0.0 0.1 2.3 2.3
Vitamin A, IU (IU) 0.94 1.44 107.84 6.731 0.0 116.951 116.951
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.44 0.339 0.0 5.779 5.779
Beta Carotene (mcg) 0.522 0.72 57.6 4.039 0.0 62.881 62.881
Vitamin E (mg) 0.01 0.01 0.17 0.02 0.0 0.21 0.21
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 342.08 0.0 0.0 342.08 342.08
Lutein + zeaxanthin (mcg) 1.67 2.88 34.24 2.374 0.0 41.165 41.165
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 5.3 0.5 0.0 0.0 9.2 9.2
Thiamin (mg) 0.021 0.036 0.016 0.003 0.0 0.076 0.076
Riboflavin (mg) 0.011 0.022 0.035 0.002 0.0 0.07 0.07
Niacin (mg) 0.073 0.086 0.115 0.024 0.0 0.299 0.299
Pantothenic acid (mg) 0.063 0.086 0.454 н/д 0.0 0.603 0.603
Vitamin B-6 (mg) 0.129 0.086 0.042 0.002 0.0 0.26 0.26
Folate (mcg) 0.313 13.68 7.36 0.053 0.0 21.406 21.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 4.4 6.5 0.1 0.0 13.4 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.022 н/д 0.0 0.037 0.037
Threonine (g) 0.017 0.014 0.077 н/д 0.0 0.108 0.108
Isoleucine (g) 0.023 0.007 0.08 н/д 0.0 0.11 0.11
Leucine (g) 0.032 0.022 0.147 н/д 0.0 0.201 0.201
Lysine (g) 0.028 0.029 0.131 н/д 0.0 0.188 0.188
Methionine (g) 0.008 0.0 0.032 н/д 0.0 0.04 0.04
Cystine (g) 0.007 0.0 0.019 н/д 0.0 0.027 0.027
Phenylalanine (g) 0.019 0.022 0.093 н/д 0.0 0.133 0.133
Tyrosine (g) 0.008 0.007 0.051 н/д 0.0 0.067 0.067
Valine (g) 0.03 0.014 0.093 н/д 0.0 0.137 0.137
Arginine (g) 0.066 0.072 0.115 н/д 0.0 0.253 0.253
Histidine (g) 0.011 0.007 0.051 н/д 0.0 0.07 0.07
Alanine (g) 0.014 0.014 0.086 н/д 0.0 0.114 0.114
Aspartic acid (g) 0.051 0.065 0.211 н/д 0.0 0.327 0.327
Glutamic acid (g) 0.085 0.187 0.282 н/д 0.0 0.553 0.553
Glycine (g) 0.021 0.022 0.083 н/д 0.0 0.126 0.126
Proline (g) 0.01 0.007 0.08 н/д 0.0 0.098 0.098
Serine (g) 0.02 0.014 0.093 н/д 0.0 0.127 0.127
Cholesterol (mg) 0.0 0.0 5.44 0.0 0.0 5.44 5.44
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.029 0.752 0.008 0.0 0.798 0.798
Phytosterols (mg) н/д 10.8 н/д 0.36 0.0 11.16 11.16
Monounsaturated Fat (g) 0.001 0.007 0.746 0.074 0.0 0.828 0.828
Polyunsaturated (g) 0.026 0.014 0.115 0.017 0.0 0.173 0.173