Рецепт Fastandfit: Quick Skillet Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rotini pasta 157.73g	oil 0.75g	zucchini 62.07g	onion 16.5g	mushrooms 45.27g	ham 59.15g	oregano 0.17g	pepper 0.09g	spaghetti sauce 56.7g	ricotta cheese 70.88g	mozzarella 37.33g	Всего в порции	Всего в рецепте
Protein (g)	20.57	0.0	0.75	0.18	1.4	10.32	0.02	0.01	1.01	8.02	8.28	50.55	303.3
Total Fat (g)	2.38	0.75	0.11	0.02	0.15	3.64	0.02	0.0	1.53	7.4	8.34	24.35	146.1
Carbohydrates (g)	117.77	0.0	2.08	1.54	1.48	0.41	0.11	0.06	7.8	2.9	0.82	134.97	809.82
Ash (g)	1.39	0.0	0.38	0.06	0.38	1.95	0.01	0.0	1.14	н/д	1.22	6.54	39.24
Calories (kcal)	585.16	6.63	9.931	6.6	9.959	78.665	0.51	0.225	49.329	110.565	112.0	969.573	5817.438
Starch (g)	98.5	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	98.5	591.0
Sucrose (g)	0.76	н/д	0.02	0.16	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.95	5.7
Glucose (dextrose) (g)	0.19	н/д	0.47	0.33	0.67	н/д	0.0	н/д	н/д	н/д	0.21	1.86	11.16
Fructose (g)	0.17	н/д	0.59	0.21	0.08	н/д	0.0	н/д	н/д	н/д	0.06	1.11	6.66
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.03	0.03	0.18
Maltose (g)	3.09	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.03	3.12	18.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.61	0.0	58.74	14.7	41.84	42.83	0.01	0.01	45.37	51.78	18.67	289.57	1737.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.21	0.0	1.07	0.7	0.75	н/д	0.01	0.0	5.01	0.21	0.38	12.34	74.04
Galactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.06	0.06	0.36
Dietary Fiber (g)	5.0	0.0	0.7	0.3	0.5	0.0	0.1	0.0	1.5	0.0	0.0	8.0	48.0
Calcium (mg)	33.122	0.0	9.31	3.795	1.358	4.14	2.627	0.386	12.474	170.1	188.533	425.846	2555.076
Iron (mg)	5.2	0.0	0.22	0.03	0.23	0.63	0.07	0.03	0.41	0.29	0.16	7.28	43.68
Magnesium (mg)	83.594	0.0	10.551	1.65	4.074	11.829	0.45	0.171	11.907	9.214	7.467	140.908	845.448
Phosphorus (mg)	298.1	0.0	23.585	4.785	38.929	164.428	0.333	0.153	20.412	120.488	132.16	803.373	4820.238
Potassium (mg)	351.727	0.0	162.615	24.09	143.948	160.879	2.782	1.112	179.172	81.506	28.373	1136.204	6817.224
Sodium (mg)	9.464	0.0	6.207	0.66	2.263	715.675	0.025	0.039	232.47	73.71	234.08	1274.592	7647.552
Zinc (mg)	2.22	0.0	0.18	0.03	0.24	1.36	0.01	0.0	0.31	0.89	1.09	6.32	37.92
Copper (mg)	0.457	0.0	0.031	0.007	0.145	0.065	0.002	0.001	0.108	0.021	0.004	0.84	5.04
Manganese (mg)	1.451	н/д	0.112	0.021	0.023	0.018	0.008	0.005	0.091	н/д	0.011	1.739	10.434
Selenium (mcg)	99.7	0.0	0.1	0.1	4.2	9.7	0.0	0.0	0.8	11.1	6.3	132.0	792.0
Vitamin A, IU (IU)	0.0	0.0	124.133	0.33	0.0	2.957	11.505	0.264	426.384	н/д	252.373	817.947	4907.682
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	1.183	0.0	0.0	0.0	78.671	64.96	144.814	868.884
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.207	0.0	0.0	1.183	0.575	0.013	21.546	80.798	66.827	177.148	1062.888
Beta Carotene (mcg)	0.0	0.0	74.48	0.165	0.0	н/д	6.853	0.138	254.016	18.428	21.28	375.36	2252.16
Vitamin E (mg)	0.17	0.07	0.07	0.0	0.0	н/д	0.03	0.0	1.36	0.06	0.07	1.85	11.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	8.148	н/д	н/д	н/д	н/д	н/д	н/д	8.148	48.888
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.005	7175.385	0.0	0.0	7175.39	43052.34
Lutein + zeaxanthin (mcg)	28.391	0.0	1318.917	0.66	0.0	н/д	1.437	0.181	99.792	0.0	0.0	1449.377	8696.262
Tocopherol, beta (mg)	0.09	н/д	н/д	0.0	0.0	н/д	0.02	0.0	н/д	н/д	н/д	0.12	0.72
Tocopherol, gamma (mg)	1.39	н/д	н/д	0.0	0.0	н/д	0.03	0.0	н/д	н/д	н/д	1.43	8.58
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	10.6	1.2	1.0	13.4	0.1	0.0	1.1	0.0	0.0	27.4	164.4
Thiamin (mg)	1.404	0.0	0.031	0.008	0.036	0.313	0.001	0.0	0.011	0.014	0.011	1.83	10.98
Riboflavin (mg)	0.631	0.0	0.087	0.005	0.181	0.112	0.001	0.0	0.034	0.135	0.105	1.29	7.74
Niacin (mg)	11.325	0.0	0.304	0.02	1.634	1.496	0.01	0.001	2.223	0.064	0.037	17.114	102.684
Pantothenic acid (mg)	0.678	0.0	0.099	0.02	0.679	0.39	н/д	н/д	0.045	н/д	0.052	1.964	11.784
Vitamin B-6 (mg)	0.221	0.0	0.137	0.02	0.045	0.136	0.002	0.0	0.096	0.021	0.015	0.693	4.158
Folate (mcg)	373.808	0.0	17.999	3.135	7.243	2.366	0.457	0.009	7.371	8.505	2.613	423.506	2541.036
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.4	0.0	0.0	0.0	0.23	0.85	1.5	9.0
Choline (mg)	23.8	н/д	5.9	1.0	7.8	н/д	0.1	0.0	7.8	12.0	5.7	64.1	384.6
Folic acid (mcg)	345.418	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	345.418	2072.508
Tryptophan (g)	0.3	0.0	0.006	0.002	0.018	н/д	н/д	н/д	н/д	н/д	0.194	0.52	3.12
Threonine (g)	0.726	0.0	0.019	0.003	0.05	н/д	н/д	н/д	н/д	н/д	0.366	1.163	6.978
Isoleucine (g)	0.804	0.0	0.025	0.002	0.036	н/д	н/д	н/д	н/д	н/д	0.426	1.293	7.758
Leucine (g)	1.561	0.0	0.043	0.005	0.054	н/д	н/д	н/д	н/д	н/д	0.683	2.347	14.082
Lysine (g)	0.473	0.0	0.043	0.007	0.05	н/д	н/д	н/д	н/д	н/д	0.362	0.935	5.61
Methionine (g)	0.237	0.0	0.012	0.0	0.014	н/д	н/д	н/д	н/д	н/д	0.194	0.457	2.742
Cystine (g)	0.41	0.0	0.006	0.0	0.005	н/д	н/д	н/д	н/д	н/д	0.045	0.466	2.796
Phenylalanine (g)	1.057	0.0	0.025	0.005	0.041	н/д	н/д	н/д	н/д	н/д	0.377	1.504	9.024
Tyrosine (g)	0.379	0.0	0.019	0.002	0.018	н/д	н/д	н/д	н/д	н/д	0.388	0.805	4.83
Valine (g)	0.931	0.0	0.031	0.003	0.104	н/д	н/д	н/д	н/д	н/д	0.493	1.562	9.372
Arginine (g)	0.741	0.0	0.031	0.017	0.036	н/д	н/д	н/д	н/д	н/д	0.194	1.019	6.114
Histidine (g)	0.473	0.0	0.019	0.002	0.027	н/д	н/д	н/д	н/д	н/д	0.194	0.715	4.29
Alanine (g)	0.694	0.0	0.037	0.003	0.091	н/д	н/д	н/д	н/д	н/д	0.265	1.09	6.54
Aspartic acid (g)	0.978	0.0	0.093	0.015	0.091	н/д	н/д	н/д	н/д	н/д	0.609	1.785	10.71
Glutamic acid (g)	7.255	0.0	0.081	0.043	0.154	н/д	н/д	н/д	н/д	н/д	1.665	9.198	55.188
Glycine (g)	0.694	0.0	0.031	0.005	0.041	н/д	н/д	н/д	н/д	н/д	0.194	0.965	5.79
Proline (g)	2.476	0.0	0.025	0.002	0.036	н/д	н/д	н/д	н/д	н/д	0.877	3.416	20.496
Serine (g)	0.978	0.0	0.031	0.003	0.041	н/д	н/д	н/д	н/д	н/д	0.276	1.329	7.974
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	41.994	0.0	0.0	1.134	29.059	29.493	101.68	610.08
Trans Fat (g)	0.0	0.019	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.019	0.114
Saturated Fat (g)	0.442	0.056	0.025	0.007	0.018	0.988	0.004	0.001	0.397	4.685	4.909	11.531	69.186
Phytosterols (mg)	н/д	1.875	н/д	2.475	н/д	н/д	0.338	0.081	н/д	н/д	н/д	4.77	28.62
Monounsaturated Fat (g)	0.268	0.17	0.006	0.002	0.0	1.573	0.001	0.001	0.335	2.105	2.453	6.914	41.484
Polyunsaturated (g)	0.883	0.489	0.05	0.003	0.063	0.461	0.009	0.001	0.669	0.227	0.287	3.143	18.858