Рецепт Fast With Five: Lazy Lasagna Toss - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
pasta shells
85.05g
sausages
113.4g
spaghetti sauce
192.0g
ricotta cheese
61.5g
parmesan cheese
6.25g
Всего в порции Всего в рецепте
Protein (g) 11.09 16.16 3.42 6.96 2.4 40.03 160.12
Total Fat (g) 1.28 35.53 5.16 6.42 1.79 50.19 200.76
Carbohydrates (g) 63.51 0.74 26.42 2.52 0.25 93.43 373.72
Ash (g) 0.75 3.06 3.86 н/д 0.5 8.17 32.68
Calories (kcal) 315.536 392.355 167.04 95.94 26.938 997.808 3991.232
Starch (g) 53.11 н/д н/д н/д н/д 53.11 212.44
Sucrose (g) 0.41 н/д н/д н/д 0.01 0.42 1.68
Glucose (dextrose) (g) 0.1 н/д н/д н/д 0.01 0.11 0.44
Fructose (g) 0.09 н/д н/д н/д 0.01 0.1 0.4
Lactose (g) 0.0 н/д н/д н/д 0.01 0.01 0.04
Maltose (g) 1.67 н/д н/д н/д 0.01 1.68 6.72
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 57.92 153.62 44.93 1.3 266.2 1064.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 н/д 16.97 0.18 0.06 19.48 77.92
Galactose (g) 0.0 н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 2.7 0.0 5.0 0.0 0.0 7.7 30.8
Calcium (mg) 17.861 20.412 42.24 147.6 69.313 297.425 1189.7
Iron (mg) 2.81 1.34 1.38 0.25 0.06 5.84 23.36
Magnesium (mg) 45.077 15.876 40.32 7.995 2.375 111.642 446.568
Phosphorus (mg) 160.745 161.024 69.12 104.55 45.563 541.001 2164.004
Potassium (mg) 189.662 286.896 606.72 70.725 7.813 1161.815 4647.26
Sodium (mg) 5.103 828.936 787.2 63.96 95.563 1780.761 7123.044
Zinc (mg) 1.2 2.03 1.04 0.77 0.24 5.28 21.12
Copper (mg) 0.247 0.091 0.365 0.018 0.015 0.736 2.944
Manganese (mg) 0.782 0.068 0.307 н/д 0.006 1.163 4.652
Selenium (mcg) 53.8 28.1 2.7 9.6 1.1 95.3 381.2
Vitamin A, IU (IU) 0.0 0.0 1443.84 н/д 27.625 1471.465 5885.86
Retinol (mcg) 0.0 0.0 0.0 68.265 7.313 75.578 302.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.96 70.11 7.5 150.57 602.28
Beta Carotene (mcg) 0.0 н/д 860.16 15.99 1.938 878.088 3512.352
Vitamin E (mg) 0.09 н/д 4.61 0.06 0.02 4.77 19.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 24297.6 0.0 0.0 24297.6 97190.4
Lutein + zeaxanthin (mcg) 15.309 н/д 337.92 0.0 0.0 353.229 1412.916
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.75 н/д н/д н/д н/д 0.75 3.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 3.8 0.0 0.0 6.1 24.4
Thiamin (mg) 0.757 0.646 0.038 0.012 0.002 1.456 5.824
Riboflavin (mg) 0.34 0.193 0.115 0.117 0.031 0.796 3.184
Niacin (mg) 6.107 3.685 7.526 0.055 0.007 17.381 69.524
Pantothenic acid (mg) 0.366 0.578 0.154 н/д 0.021 1.118 4.472
Vitamin B-6 (mg) 0.119 0.34 0.326 0.018 0.003 0.807 3.228
Folate (mcg) 201.569 9.072 24.96 7.38 0.625 243.605 974.42
Vitamin B-12 (mcg) 0.0 1.03 0.0 0.2 0.14 1.37 5.48
Choline (mg) 12.8 н/д 26.3 10.4 1.0 50.5 202.0
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.125 н/д н/д 0.033 0.319 1.276
Threonine (g) 0.391 0.635 н/д н/д 0.091 1.118 4.472
Isoleucine (g) 0.434 0.59 н/д н/д 0.123 1.147 4.588
Leucine (g) 0.842 1.089 н/д н/д 0.233 2.163 8.652
Lysine (g) 0.255 1.225 н/д н/д 0.186 1.666 6.664
Methionine (g) 0.128 0.397 н/д н/д 0.064 0.588 2.352
Cystine (g) 0.221 0.159 н/д н/д 0.008 0.387 1.548
Phenylalanine (g) 0.57 0.544 н/д н/д 0.13 1.244 4.976
Tyrosine (g) 0.204 0.465 н/д н/д 0.146 0.815 3.26
Valine (g) 0.502 0.646 н/д н/д 0.158 1.306 5.224
Arginine (g) 0.4 0.953 н/д н/д 0.098 1.45 5.8
Histidine (g) 0.255 0.465 н/д н/д 0.068 0.788 3.152
Alanine (g) 0.374 0.907 н/д н/д 0.073 1.354 5.416
Aspartic acid (g) 0.527 1.349 н/д н/д 0.167 2.044 8.176
Glutamic acid (g) 3.912 2.234 н/д н/д 0.544 6.69 26.76
Glycine (g) 0.374 0.987 н/д н/д 0.048 1.408 5.632
Proline (g) 1.335 0.748 н/д н/д 0.289 2.372 9.488
Serine (g) 0.527 0.624 н/д н/д 0.143 1.294 5.176
Cholesterol (mg) 0.0 86.182 3.84 25.215 5.5 120.737 482.948
Trans Fat (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.238 12.78 1.344 4.065 1.081 19.508 78.032
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.145 16.261 1.133 1.827 0.524 19.889 79.556
Polyunsaturated (g) 0.476 4.57 2.266 0.197 0.073 7.582 30.328