Рецепт Fast With Five: Chili Meat Loaf Muffins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
salsa
44.36g |
chili
0.65g |
kidney beans
99.23g |
jack
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.67 | 0.08 | 5.18 | 4.04 | 31.04 | 124.16 |
| Total Fat (g) | 17.01 | 0.09 | 0.11 | 0.6 | 5.0 | 22.8 | 91.2 |
| Carbohydrates (g) | 0.0 | 3.11 | 0.36 | 14.39 | 0.11 | 17.96 | 71.84 |
| Ash (g) | 1.03 | 0.71 | 0.06 | 1.63 | 0.59 | 4.01 | 16.04 |
| Calories (kcal) | 243.805 | 15.97 | 2.041 | 83.349 | 61.545 | 406.709 | 1626.836 |
| Starch (g) | н/д | н/д | н/д | 8.83 | н/д | 8.83 | 35.32 |
| Sucrose (g) | н/д | н/д | 0.0 | 1.84 | н/д | 1.84 | 7.36 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Fructose (g) | н/д | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.12 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 39.79 | 0.05 | 77.44 | 6.77 | 198.57 | 794.28 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.05 | 1.84 | 0.08 | 1.96 | 7.84 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 5.3 | 0.0 | 6.1 | 24.4 |
| Calcium (mg) | 17.01 | 5.323 | 1.807 | 33.737 | 123.09 | 180.966 | 723.864 |
| Iron (mg) | 2.37 | 0.99 | 0.09 | 1.16 | 0.12 | 4.74 | 18.96 |
| Magnesium (mg) | 20.412 | 7.098 | 1.105 | 26.791 | 4.455 | 59.86 | 239.44 |
| Phosphorus (mg) | 193.91 | 13.308 | 1.97 | 89.303 | 73.26 | 371.75 | 1487.0 |
| Potassium (mg) | 334.523 | 119.772 | 12.454 | 235.163 | 13.365 | 715.277 | 2861.108 |
| Sodium (mg) | 74.842 | 190.748 | 6.565 | 293.706 | 88.44 | 654.301 | 2617.204 |
| Zinc (mg) | 5.08 | 0.08 | 0.02 | 0.46 | 0.5 | 6.12 | 24.48 |
| Copper (mg) | 0.079 | 0.044 | 0.003 | 0.139 | 0.005 | 0.27 | 1.08 |
| Manganese (mg) | 0.011 | н/д | 0.014 | 0.169 | 0.002 | 0.196 | 0.784 |
| Selenium (mcg) | 17.9 | 0.2 | 0.0 | 0.9 | 2.4 | 21.4 | 85.6 |
| Vitamin A, IU (IU) | 0.0 | 243.98 | 192.725 | 0.0 | 126.885 | 563.59 | 2254.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.68 | 31.68 | 126.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.421 | 9.64 | 0.0 | 32.67 | 54.73 | 218.92 |
| Beta Carotene (mcg) | 0.0 | н/д | 97.5 | н/д | 12.87 | 110.37 | 441.48 |
| Vitamin E (mg) | 0.42 | н/д | 0.19 | 0.02 | 0.04 | 0.67 | 2.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.137 | н/д | 0.0 | 0.137 | 0.548 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 2.015 | н/д | 0.0 | 2.015 | 8.06 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.68 | н/д | 0.7 | 2.8 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.4 | 1.2 | 0.0 | 3.4 | 13.6 |
| Thiamin (mg) | 0.045 | 0.022 | 0.002 | 0.119 | 0.003 | 0.192 | 0.768 |
| Riboflavin (mg) | 0.17 | 0.013 | 0.005 | 0.05 | 0.064 | 0.303 | 1.212 |
| Niacin (mg) | 5.273 | 0.479 | 0.051 | 0.407 | 0.015 | 6.225 | 24.9 |
| Pantothenic acid (mg) | 0.624 | н/д | н/д | 0.139 | 0.035 | 0.797 | 3.188 |
| Vitamin B-6 (mg) | 0.397 | 0.067 | 0.024 | 0.069 | 0.013 | 0.57 | 2.28 |
| Folate (mcg) | 6.804 | 8.428 | 0.65 | 35.721 | 2.97 | 54.573 | 218.292 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.14 | 2.6 | 10.4 |
| Choline (mg) | 69.4 | н/д | 0.4 | 34.6 | 2.5 | 107.0 | 428.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | н/д | н/д | 0.06 | 0.053 | 0.226 | 0.904 |
| Threonine (g) | 0.816 | н/д | н/д | 0.189 | 0.144 | 1.149 | 4.596 |
| Isoleucine (g) | 0.93 | н/д | н/д | 0.248 | 0.251 | 1.429 | 5.716 |
| Leucine (g) | 1.644 | н/д | н/д | 0.447 | 0.386 | 2.477 | 9.908 |
| Lysine (g) | 1.746 | н/д | н/д | 0.367 | 0.337 | 2.45 | 9.8 |
| Methionine (g) | 0.544 | н/д | н/д | 0.069 | 0.106 | 0.719 | 2.876 |
| Cystine (g) | 0.215 | н/д | н/д | 0.05 | 0.02 | 0.285 | 1.14 |
| Phenylalanine (g) | 0.816 | н/д | н/д | 0.308 | 0.213 | 1.337 | 5.348 |
| Tyrosine (g) | 0.646 | н/д | н/д | 0.119 | 0.195 | 0.96 | 3.84 |
| Valine (g) | 1.032 | н/д | н/д | 0.298 | 0.271 | 1.6 | 6.4 |
| Arginine (g) | 1.372 | н/д | н/д | 0.288 | 0.153 | 1.813 | 7.252 |
| Histidine (g) | 0.692 | н/д | н/д | 0.139 | 0.142 | 0.973 | 3.892 |
| Alanine (g) | 1.315 | н/д | н/д | 0.238 | 0.114 | 1.667 | 6.668 |
| Aspartic acid (g) | 1.905 | н/д | н/д | 0.655 | 0.259 | 2.819 | 11.276 |
| Glutamic acid (g) | 3.164 | н/д | н/д | 0.833 | 0.988 | 4.986 | 19.944 |
| Glycine (g) | 1.417 | н/д | н/д | 0.208 | 0.069 | 1.695 | 6.78 |
| Proline (g) | 1.066 | н/д | н/д | 0.298 | 0.455 | 1.819 | 7.276 |
| Serine (g) | 0.839 | н/д | н/д | 0.327 | 0.236 | 1.403 | 5.612 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 14.685 | 91.795 | 367.18 |
| Trans Fat (g) | 1.066 | н/д | н/д | н/д | н/д | 1.066 | 4.264 |
| Saturated Fat (g) | 6.656 | 0.013 | 0.019 | 0.139 | 3.147 | 9.974 | 39.896 |
| Phytosterols (mg) | н/д | н/д | 0.54 | н/д | н/д | 0.54 | 2.16 |
| Monounsaturated Fat (g) | 7.439 | 0.009 | 0.023 | 0.377 | 1.444 | 9.292 | 37.168 |
| Polyunsaturated (g) | 0.488 | 0.049 | 0.048 | 0.258 | 0.149 | 0.991 | 3.964 |