Рецепт Fast Polenta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups + 1 tablespoon + 1 teaspoon ch. shallots
12.5 gals H20
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 400 		oil
3.41g 		corn kernels
18.71g 		polenta
39.75g 		salt
0.76g 		pepper
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.61 2.88 0.0 0.02 3.51 1404.0
Total Fat (g) 3.41 0.15 0.71 0.0 0.0 4.27 1708.0
Carbohydrates (g) 0.0 4.4 31.46 0.0 0.09 35.95 14380.0
Ash (g) 0.0 0.12 0.21 0.76 0.01 1.1 440.0
Calories (kcal) 30.111 18.336 146.678 0.0 0.354 195.479 78191.6
Starch (g) н/д н/д 29.25 н/д н/д 29.25 11700.0
Sucrose (g) н/д 0.45 0.29 н/д н/д 0.74 296.0
Glucose (dextrose) (g) н/д 0.11 0.23 н/д н/д 0.34 136.0
Fructose (g) н/д 0.1 0.07 н/д н/д 0.18 72.0
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.04 0.08 н/д н/д 0.11 44.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.43 4.48 0.0 0.01 17.92 7168.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 0.66 0.0 0.0 1.37 548.0
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.6 0.0 0.0 2.2 880.0
Calcium (mg) 0.0 0.748 1.193 0.183 0.606 2.729 1091.6
Iron (mg) 0.0 0.13 0.44 0.0 0.04 0.61 244.0
Magnesium (mg) 0.0 5.987 13.913 0.008 0.269 20.177 8070.8
Phosphorus (mg) 0.0 16.278 41.738 0.0 0.24 58.256 23302.4
Potassium (mg) 0.0 55.009 60.42 0.061 1.746 117.236 46894.4
Sodium (mg) 0.0 0.936 2.783 294.726 0.061 298.505 119402.0
Zinc (mg) 0.0 0.13 0.28 0.0 0.0 0.42 168.0
Copper (mg) 0.0 0.009 0.032 0.0 0.002 0.043 17.2
Manganese (mg) н/д 0.03 0.072 0.001 0.008 0.11 44.0
Selenium (mcg) 0.0 0.1 4.6 0.0 0.0 4.8 1920.0
Vitamin A, IU (IU) 0.0 45.654 85.065 0.0 0.415 131.133 52453.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.245 4.373 0.0 0.021 6.639 2655.6
Beta Carotene (mcg) 0.0 11.413 38.558 0.0 0.216 50.187 20074.8
Vitamin E (mg) 0.31 0.02 0.06 0.0 0.0 0.4 160.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.008 3.2
Lutein + zeaxanthin (mcg) 0.0 167.834 538.613 0.0 0.284 706.731 282692.4
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.01 4.0
Tocopherol, gamma (mg) н/д 0.03 0.23 н/д 0.01 0.27 108.0
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.0 0.02 8.0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 1.4 560.0
Thiamin (mg) 0.0 0.019 0.056 0.0 0.0 0.075 30.0
Riboflavin (mg) 0.0 0.017 0.02 0.0 0.0 0.037 14.8
Niacin (mg) 0.0 0.314 0.398 0.0 0.002 0.713 285.2
Pantothenic acid (mg) 0.0 0.054 0.111 0.0 н/д 0.166 66.4
Vitamin B-6 (mg) 0.0 0.034 0.08 0.0 0.0 0.114 45.6
Folate (mcg) 0.0 7.484 11.925 0.0 0.014 19.423 7769.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 4.3 0.0 0.0 4.3 1720.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.016 0.0 н/д 0.02 8.0
Threonine (g) 0.0 0.024 0.072 0.0 н/д 0.096 38.4
Isoleucine (g) 0.0 0.024 0.099 0.0 н/д 0.124 49.6
Leucine (g) 0.0 0.065 0.409 0.0 н/д 0.475 190.0
Lysine (g) 0.0 0.026 0.044 0.0 н/д 0.07 28.0
Methionine (g) 0.0 0.013 0.068 0.0 н/д 0.081 32.4
Cystine (g) 0.0 0.006 0.064 0.0 н/д 0.069 27.6
Phenylalanine (g) 0.0 0.028 0.147 0.0 н/д 0.175 70.0
Tyrosine (g) 0.0 0.024 0.076 0.0 н/д 0.1 40.0
Valine (g) 0.0 0.036 0.135 0.0 н/д 0.171 68.4
Arginine (g) 0.0 0.024 0.095 0.0 н/д 0.12 48.0
Histidine (g) 0.0 0.017 0.072 0.0 н/д 0.088 35.2
Alanine (g) 0.0 0.056 0.227 0.0 н/д 0.283 113.2
Aspartic acid (g) 0.0 0.047 0.187 0.0 н/д 0.234 93.6
Glutamic acid (g) 0.0 0.122 0.588 0.0 н/д 0.71 284.0
Glycine (g) 0.0 0.024 0.087 0.0 н/д 0.112 44.8
Proline (g) 0.0 0.056 0.302 0.0 н/д 0.358 143.2
Serine (g) 0.0 0.03 0.139 0.0 н/д 0.169 67.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д 0.0 н/д н/д 0.088 35.2
Saturated Fat (g) 0.253 0.022 0.076 0.0 0.001 0.352 140.8
Phytosterols (mg) 8.516 н/д н/д 0.0 0.128 8.643 3457.2
Monounsaturated Fat (g) 0.774 0.043 0.139 0.0 0.001 0.958 383.2
Polyunsaturated (g) 2.219 0.069 0.29 0.0 0.002 2.58 1032.0