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Рецепт Fast Pizza Dough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
343.75g 		salt
6.0g 		sugar
4.2g 		yeast
7.0g 		water
296.25g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 35.51 0.0 0.0 2.68 0.0 0.0 38.19 38.19
Total Fat (g) 3.37 0.0 0.0 0.32 0.0 13.5 17.19 17.19
Carbohydrates (g) 262.32 0.0 4.2 2.67 0.0 0.0 269.19 269.19
Ash (g) 1.62 5.99 0.0 0.49 0.3 0.0 8.39 8.39
Calories (kcal) 1251.25 0.0 16.254 20.65 0.0 119.34 1407.494 1407.494
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.98 0.01 0.0 0.53 295.95 0.0 337.47 337.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 4.2 0.0 0.0 0.0 5.12 5.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.3 0.0 0.0 1.5 0.0 0.0 10.8 10.8
Calcium (mg) 51.563 1.44 0.042 4.48 8.888 0.135 66.547 66.547
Iron (mg) 15.95 0.02 0.0 1.16 0.0 0.08 17.21 17.21
Magnesium (mg) 75.625 0.06 0.0 6.86 2.963 0.0 85.508 85.508
Phosphorus (mg) 371.25 0.0 0.0 90.3 0.0 0.0 461.55 461.55
Potassium (mg) 367.813 0.48 0.084 140.0 0.0 0.135 508.512 508.512
Sodium (mg) 6.875 2325.48 0.0 3.5 11.85 0.27 2347.975 2347.975
Zinc (mg) 2.41 0.01 0.0 0.45 0.03 0.0 2.89 2.89
Copper (mg) 0.481 0.002 0.0 0.035 0.03 0.0 0.548 0.548
Manganese (mg) 2.338 0.006 0.0 0.039 0.0 0.0 2.382 2.382
Selenium (mcg) 116.5 0.0 0.0 1.7 0.0 0.0 118.2 118.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.0 1.94 2.14 2.14
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.875 0.0 0.0 0.0 0.0 0.0 61.875 61.875
Tocopherol, beta (mg) 0.24 н/д н/д н/д н/д 0.01 0.26 0.26
Tocopherol, gamma (mg) 1.31 н/д н/д н/д н/д 0.11 1.42 1.42
Tocopherol, delta (mg) 0.07 н/д н/д н/д н/д 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.716 0.0 0.0 0.165 0.0 0.0 2.881 2.881
Riboflavin (mg) 1.684 0.0 0.001 0.383 0.0 0.0 2.068 2.068
Niacin (mg) 20.281 0.0 0.0 2.783 0.0 0.0 23.064 23.064
Pantothenic acid (mg) 1.513 0.0 0.0 0.791 0.0 0.0 2.304 2.304
Vitamin B-6 (mg) 0.138 0.0 0.0 0.109 0.0 0.0 0.246 0.246
Folate (mcg) 629.063 0.0 0.0 163.8 0.0 0.0 792.863 792.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.8 0.0 0.0 2.2 0.0 0.0 38.0 38.0
Folic acid (mcg) 529.375 0.0 0.0 0.0 0.0 0.0 529.375 529.375
Tryptophan (g) 0.447 0.0 н/д 0.034 н/д 0.0 0.48 0.48
Threonine (g) 0.963 0.0 н/д 0.139 н/д 0.0 1.102 1.102
Isoleucine (g) 1.238 0.0 н/д 0.153 н/д 0.0 1.39 1.39
Leucine (g) 2.441 0.0 н/д 0.214 н/д 0.0 2.655 2.655
Lysine (g) 0.791 0.0 н/д 0.221 н/д 0.0 1.012 1.012
Methionine (g) 0.619 0.0 н/д 0.053 н/д 0.0 0.672 0.672
Cystine (g) 0.756 0.0 н/д 0.036 н/д 0.0 0.792 0.792
Phenylalanine (g) 1.788 0.0 н/д 0.13 н/д 0.0 1.918 1.918
Tyrosine (g) 1.066 0.0 н/д 0.111 н/д 0.0 1.176 1.176
Valine (g) 1.444 0.0 н/д 0.165 н/д 0.0 1.608 1.608
Arginine (g) 1.444 0.0 н/д 0.148 н/д 0.0 1.592 1.592
Histidine (g) 0.791 0.0 н/д 0.069 н/д 0.0 0.86 0.86
Alanine (g) 1.134 0.0 н/д 0.177 н/д 0.0 1.311 1.311
Aspartic acid (g) 1.513 0.0 н/д 0.273 н/д 0.0 1.786 1.786
Glutamic acid (g) 11.963 0.0 н/д 0.396 н/д 0.0 12.358 12.358
Glycine (g) 1.272 0.0 н/д 0.13 н/д 0.0 1.402 1.402
Proline (g) 4.125 0.0 н/д 0.114 н/д 0.0 4.239 4.239
Serine (g) 1.788 0.0 н/д 0.132 н/д 0.0 1.92 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.55 0.0 0.0 0.042 0.0 1.864 2.456 2.456
Phytosterols (mg) н/д 0.0 н/д н/д н/д 29.835 29.835 29.835
Monounsaturated Fat (g) 0.309 0.0 0.0 0.179 0.0 9.85 10.338 10.338
Polyunsaturated (g) 1.409 0.0 0.0 0.001 0.0 1.42 2.83 2.83