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Рецепт Fast Pace Black Bean Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Inch Prepared Pizza Crust, Like Boboli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		garlic
0.87g 		olive oil
2.25g 		picante sauce
32.0g 		beans
75.6g 		cumin
0.35g 		basil
0.05g 		bell pepper
16.26g 		jack cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.06 0.0 0.0 16.33 0.06 0.0 0.16 6.92 23.71 142.26
Total Fat (g) 0.02 0.0 2.25 0.0 1.07 0.08 0.0 0.05 8.55 12.03 72.18
Carbohydrates (g) 1.54 0.29 0.0 2.0 47.14 0.15 0.0 0.98 0.19 52.3 313.8
Ash (g) 0.06 0.01 0.0 1.23 2.72 0.03 0.0 0.08 н/д 4.13 24.78
Calories (kcal) 6.6 1.296 19.89 8.0 257.796 1.313 0.011 5.042 105.373 405.32 2431.92
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.16 0.96
Glucose (dextrose) (g) 0.33 н/д н/д н/д н/д н/д 0.0 0.32 н/д 0.64 3.84
Fructose (g) 0.21 н/д н/д н/д н/д н/д 0.0 0.37 н/д 0.58 3.48
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.51 0.0 28.77 8.33 0.03 0.04 15.0 11.59 78.97 473.82
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.0 2.0 1.6 0.01 0.0 0.68 0.14 5.14 30.84
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 1.0 11.5 0.0 0.0 0.3 0.0 13.2 79.2
Calcium (mg) 3.795 1.575 0.023 н/д 92.988 3.259 0.083 1.138 210.745 313.605 1881.63
Iron (mg) 0.03 0.01 0.01 н/д 3.8 0.23 0.0 0.07 0.2 4.36 26.16
Magnesium (mg) 1.65 0.218 0.0 н/д 129.276 1.281 0.03 1.952 7.628 142.034 852.204
Phosphorus (mg) 4.785 1.331 0.0 н/д 266.112 1.747 0.026 4.228 125.43 403.659 2421.954
Potassium (mg) 24.09 3.489 0.023 н/д 1121.148 6.258 0.138 34.316 22.883 1212.344 7274.064
Sodium (mg) 0.66 0.148 0.045 249.92 3.78 0.588 0.002 0.651 151.42 407.213 2443.278
Zinc (mg) 0.03 0.01 0.0 н/д 2.76 0.02 0.0 0.04 0.85 3.7 22.2
Copper (mg) 0.007 0.003 0.0 н/д 0.635 0.003 0.0 0.003 0.008 0.659 3.954
Manganese (mg) 0.021 0.015 0.0 н/д 0.801 0.012 0.001 0.018 н/д 0.867 5.202
Selenium (mcg) 0.1 0.1 0.0 н/д 2.4 0.0 0.0 0.0 4.1 6.8 40.8
Vitamin A, IU (IU) 0.33 0.078 0.0 100.16 0.0 4.445 2.476 509.205 н/д 616.694 3700.164
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 54.24 54.24 325.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.224 0.124 25.533 55.935 81.816 490.896
Beta Carotene (mcg) 0.165 0.044 0.0 н/д 0.0 2.667 1.475 264.117 22.035 290.502 1743.012
Vitamin E (mg) 0.0 0.0 0.32 н/д 0.16 0.01 0.0 0.26 0.07 0.83 4.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.139 0.0 н/д 0.0 1.568 2.652 8.294 0.0 13.313 79.878
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д н/д н/д 0.0 0.02 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.0 н/д 0.0 0.0 0.0 20.8 0.0 22.3 133.8
Thiamin (mg) 0.008 0.002 0.0 н/д 0.68 0.002 0.0 0.008 0.006 0.706 4.236
Riboflavin (mg) 0.005 0.001 0.0 н/д 0.144 0.001 0.0 0.015 0.11 0.276 1.656
Niacin (mg) 0.02 0.006 0.0 н/д 1.482 0.016 0.0 0.159 0.025 1.709 10.254
Pantothenic acid (mg) 0.02 0.005 0.0 н/д 0.68 н/д 0.0 0.052 н/д 0.758 4.548
Vitamin B-6 (mg) 0.02 0.011 0.0 н/д 0.219 0.002 0.0 0.047 0.023 0.321 1.926
Folate (mcg) 3.135 0.026 0.0 н/д 335.664 0.035 0.032 7.481 5.085 351.458 2108.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.23 0.23 1.38
Choline (mg) 1.0 0.2 0.0 н/д 50.2 0.1 0.0 0.9 4.4 56.8 340.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 н/д 0.197 н/д 0.0 0.002 н/д 0.2 1.2
Threonine (g) 0.003 0.001 0.0 н/д 0.688 н/д 0.0 0.007 н/д 0.699 4.194
Isoleucine (g) 0.002 0.002 0.0 н/д 0.718 н/д 0.0 0.003 н/д 0.725 4.35
Leucine (g) 0.005 0.003 0.0 н/д 1.308 н/д 0.0 0.007 н/д 1.322 7.932
Lysine (g) 0.007 0.002 0.0 н/д 1.119 н/д 0.0 0.007 н/д 1.134 6.804
Methionine (g) 0.0 0.001 0.0 н/д 0.249 н/д 0.0 0.002 н/д 0.252 1.512
Cystine (g) 0.0 0.001 0.0 н/д 0.181 н/д 0.0 0.003 н/д 0.185 1.11
Phenylalanine (g) 0.005 0.002 0.0 н/д 0.885 н/д 0.0 0.008 н/д 0.899 5.394
Tyrosine (g) 0.002 0.001 0.0 н/д 0.461 н/д 0.0 0.002 н/д 0.465 2.79
Valine (g) 0.003 0.003 0.0 н/д 0.854 н/д 0.0 0.005 н/д 0.865 5.19
Arginine (g) 0.017 0.005 0.0 н/д 1.013 н/д 0.0 0.007 н/д 1.042 6.252
Histidine (g) 0.002 0.001 0.0 н/д 0.454 н/д 0.0 0.003 н/д 0.459 2.754
Alanine (g) 0.003 0.001 0.0 н/д 0.688 н/д 0.0 0.005 н/д 0.697 4.182
Aspartic acid (g) 0.015 0.004 0.0 н/д 1.973 н/д 0.0 0.046 н/д 2.038 12.228
Glutamic acid (g) 0.043 0.007 0.0 н/д 2.487 н/д 0.0 0.034 н/д 2.571 15.426
Glycine (g) 0.005 0.002 0.0 н/д 0.635 н/д 0.0 0.005 н/д 0.647 3.882
Proline (g) 0.002 0.001 0.0 н/д 0.696 н/д 0.0 0.003 н/д 0.701 4.206
Serine (g) 0.003 0.002 0.0 н/д 0.892 н/д 0.0 0.008 н/д 0.905 5.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.143 25.143 150.858
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.311 н/д 0.28 0.005 0.0 0.005 5.387 5.995 35.97
Phytosterols (mg) 2.475 н/д 4.973 н/д н/д 0.238 н/д н/д н/д 7.686 46.116
Monounsaturated Fat (g) 0.002 0.0 1.642 н/д 0.091 0.049 0.0 0.0 2.472 4.255 25.53
Polyunsaturated (g) 0.003 0.002 0.237 н/д 0.461 0.011 0.0 0.011 0.254 0.981 5.886