Рецепт Fast Homemade Broccoli Cheese Soup For Super Bowl - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cream of chicken soup 50.83g	onion 4.5g	butter 4.73g	cheddar cheese 37.67g	milk 122.0g	broccoli 61.81g	Всего в порции	Всего в рецепте
Protein (g)	1.21	0.05	0.04	9.38	4.11	1.74	16.53	99.18
Total Fat (g)	2.93	0.0	3.84	12.48	1.18	0.23	20.67	124.02
Carbohydrates (g)	3.64	0.42	0.0	0.48	6.09	4.1	14.74	88.44
Ash (g)	0.99	0.02	0.1	1.48	0.92	0.54	4.04	24.24
Calories (kcal)	45.75	1.8	33.938	151.797	51.24	21.017	305.541	1833.246
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	0.09	0.0	0.06	0.2	1.2
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	0.0	0.3	0.39	2.34
Fructose (g)	н/д	0.06	н/д	н/д	0.0	0.42	0.48	2.88
Lactose (g)	н/д	0.0	н/д	0.09	6.34	0.13	6.56	39.36
Maltose (g)	н/д	0.0	н/д	0.06	0.0	0.13	0.19	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.06	4.01	0.75	13.84	109.7	55.2	225.57	1353.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.19	0.0	0.2	6.34	1.05	8.06	48.36
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	1.6	1.7	10.2
Calcium (mg)	7.117	1.035	1.136	271.577	145.18	29.052	455.097	2730.582
Iron (mg)	0.54	0.01	0.0	0.26	0.04	0.45	1.29	7.74
Magnesium (mg)	2.033	0.45	0.095	10.547	13.42	12.981	39.525	237.15
Phosphorus (mg)	15.758	1.305	1.136	192.853	115.9	40.797	367.749	2206.494
Potassium (mg)	24.908	6.57	1.136	36.913	183.0	195.33	447.858	2687.148
Sodium (mg)	332.958	0.18	27.264	233.91	53.68	20.398	668.391	4010.346
Zinc (mg)	0.15	0.01	0.0	1.17	0.51	0.25	2.1	12.6
Copper (mg)	0.066	0.002	0.0	0.011	0.012	0.031	0.122	0.732
Manganese (mg)	0.036	0.006	0.0	0.004	0.0	0.13	0.175	1.05
Selenium (mcg)	1.0	0.0	0.0	5.2	4.0	1.5	11.8	70.8
Vitamin A, IU (IU)	92.517	0.09	118.286	377.42	239.12	385.097	1212.53	7275.18
Retinol (mcg)	20.842	0.0	31.761	97.18	70.76	0.0	220.542	1323.252
Vitamin A, RAE (mcg_RAE)	21.858	0.0	32.376	99.817	70.76	19.162	243.973	1463.838
Beta Carotene (mcg)	14.233	0.045	7.479	32.017	2.44	223.146	279.36	1676.16
Vitamin E (mg)	0.27	0.0	0.11	0.11	0.01	0.48	0.99	5.94
Vitamin D (IU)	н/д	н/д	2.651	4.52	63.44	н/д	70.611	423.666
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.508	0.18	0.0	0.0	0.0	867.241	867.929	5207.574
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	0.11	0.11	0.66
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.3	0.0	0.0	0.0	55.1	55.5	333.0
Thiamin (mg)	0.005	0.002	0.0	0.011	0.024	0.043	0.087	0.522
Riboflavin (mg)	0.025	0.001	0.001	0.143	0.232	0.074	0.477	2.862
Niacin (mg)	0.198	0.005	0.002	0.03	0.11	0.396	0.741	4.446
Pantothenic acid (mg)	0.097	0.005	0.005	0.154	0.439	0.352	1.053	6.318
Vitamin B-6 (mg)	0.0	0.005	0.0	0.026	0.049	0.111	0.192	1.152
Folate (mcg)	1.017	0.855	0.142	6.78	6.1	38.942	53.836	323.016
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.31	0.54	0.0	0.86	5.16
Choline (mg)	5.2	0.3	0.9	6.2	21.6	11.6	45.8	274.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.0	0.0	0.121	0.049	0.019	0.204	1.224
Threonine (g)	0.051	0.001	0.002	0.335	0.11	0.056	0.554	3.324
Isoleucine (g)	0.071	0.0	0.002	0.584	0.232	0.049	0.939	5.634
Leucine (g)	0.107	0.001	0.004	0.9	0.464	0.08	1.556	9.336
Lysine (g)	0.086	0.002	0.003	0.78	0.354	0.087	1.312	7.872
Methionine (g)	0.031	0.0	0.001	0.245	0.098	0.025	0.399	2.394
Cystine (g)	0.02	0.0	0.0	0.049	0.146	0.019	0.235	1.41
Phenylalanine (g)	0.061	0.001	0.002	0.493	0.207	0.074	0.839	5.034
Tyrosine (g)	0.046	0.0	0.002	0.452	0.171	0.031	0.702	4.212
Valine (g)	0.071	0.001	0.003	0.625	0.268	0.08	1.049	6.294
Arginine (g)	0.066	0.005	0.001	0.354	0.122	0.117	0.666	3.996
Histidine (g)	0.036	0.0	0.001	0.328	0.098	0.037	0.499	2.994
Alanine (g)	0.061	0.001	0.001	0.264	0.134	0.062	0.523	3.138
Aspartic acid (g)	0.097	0.004	0.003	0.603	0.378	0.204	1.288	7.728
Glutamic acid (g)	0.315	0.012	0.009	2.294	0.952	0.334	3.915	23.49
Glycine (g)	0.056	0.001	0.001	0.162	0.073	0.056	0.349	2.094
Proline (g)	0.107	0.0	0.004	1.058	0.439	0.068	1.677	10.062
Serine (g)	0.061	0.001	0.002	0.55	0.256	0.074	0.945	5.67
Cholesterol (mg)	4.067	0.0	10.177	39.55	6.1	0.0	59.893	359.358
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.813	0.002	2.432	7.944	0.769	0.025	11.984	71.904
Phytosterols (mg)	н/д	0.675	н/д	н/д	н/д	н/д	0.675	4.05
Monounsaturated Fat (g)	1.042	0.0	0.995	3.537	0.342	0.006	5.922	35.532
Polyunsaturated (g)	0.534	0.001	0.144	0.354	0.049	0.025	1.106	6.636