Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp urad dal
2 Tbs grated fresh or dried unsweetened coconut
grated zest and juice of 1 lemon
1 pinch of hing (asafoetida)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
480.0g 		coconut oil
9.0g 		salt
3.0g 		mustard
3.3g 		chili pepper
32.85g 		curry
2.0g 		serrano chili
5.92g 		mango
71.42g 		grapes
4.7g 		zest
0.0g 		cilantro
0.85g 		roast
50.28g 		Всего в порции Всего в рецепте
Protein (g) 23.76 0.0 0.0 0.82 0.61 0.25 0.1 0.36 0.03 н/д 0.02 12.94 38.91 38.91
Total Fat (g) 5.47 9.0 0.0 0.95 0.14 0.28 0.03 0.19 0.01 н/д 0.0 5.9 21.97 21.97
Carbohydrates (g) 108.53 0.0 0.0 1.15 2.89 1.16 0.4 12.14 0.85 н/д 0.03 0.0 127.16 127.16
Ash (g) 7.73 0.0 2.99 0.15 0.29 0.11 0.05 0.36 0.02 н/д 0.01 0.55 12.26 12.26
Calories (kcal) 571.2 77.58 0.0 15.477 13.14 6.5 1.893 46.42 3.246 н/д 0.196 108.599 844.251 844.251
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 н/д 0.01 н/д н/д 0.01 н/д н/д н/д 0.14 0.14
Glucose (dextrose) (g) н/д н/д н/д 0.1 н/д 0.02 н/д н/д 0.34 н/д н/д н/д 0.46 0.46
Fructose (g) н/д н/д н/д 0.0 н/д 0.02 н/д н/д 0.38 н/д н/д н/д 0.4 0.4
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 334.51 0.0 0.01 0.23 28.91 0.19 5.34 58.35 3.79 н/д 0.78 30.96 463.07 463.07
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.22 1.74 0.06 0.23 10.57 0.73 н/д 0.01 0.0 13.55 13.55
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 21.1 0.0 0.0 0.5 0.5 0.7 0.2 1.3 0.0 н/д 0.0 0.0 24.3 24.3
Calcium (mg) 153.6 0.0 0.72 17.193 4.599 9.56 0.651 7.142 0.47 н/д 0.57 3.519 198.024 198.024
Iron (mg) 6.48 0.0 0.01 0.33 0.34 0.59 0.05 0.09 0.02 н/д 0.02 1.39 9.32 9.32
Magnesium (mg) 139.2 0.0 0.03 9.834 7.556 5.08 1.302 6.427 0.329 н/д 0.221 12.067 182.045 182.045
Phosphorus (mg) 432.0 0.0 0.0 27.753 14.126 6.98 2.367 7.856 0.941 н/д 0.408 107.594 600.024 600.024
Potassium (mg) 825.6 0.0 0.24 22.506 105.777 30.86 18.047 111.407 8.985 н/д 4.429 150.33 1278.18 1278.18
Sodium (mg) 1435.2 0.0 1162.74 0.165 2.957 1.04 0.592 1.428 0.094 н/д 0.391 33.686 2638.293 2638.293
Zinc (mg) 5.09 0.0 0.0 0.19 0.09 0.08 0.02 0.03 0.0 н/д 0.0 4.39 9.89 9.89
Copper (mg) 0.816 0.0 0.001 0.014 0.043 0.016 0.008 0.079 0.006 н/д 0.002 0.055 1.039 1.039
Manganese (mg) 2.88 0.0 0.003 0.058 0.062 0.086 0.011 0.021 0.003 н/д 0.004 0.0 3.129 3.129
Selenium (mcg) 13.4 0.0 0.0 4.4 0.2 0.3 0.0 0.4 0.0 н/д 0.0 10.0 28.8 28.8
Vitamin A, IU (IU) 100.8 0.0 0.0 2.046 312.732 19.72 55.442 546.325 3.105 н/д 57.358 0.0 1097.528 1097.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.8 0.0 0.0 0.099 15.768 0.98 2.781 27.138 0.141 н/д 2.865 0.0 54.571 54.571
Beta Carotene (mcg) 57.6 0.0 0.0 1.221 175.419 11.84 31.597 317.797 1.835 н/д 33.405 0.0 630.713 630.713
Vitamin E (mg) н/д 0.01 0.0 0.1 0.23 0.44 0.04 0.8 0.01 н/д 0.02 0.09 1.73 1.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.784 232.907 0.0 32.188 0.0 3.387 н/д 7.353 0.0 290.618 290.618
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.62 н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.66 0.66
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 18.2 0.0 0.0 0.1 47.2 0.2 2.7 19.8 0.5 н/д 0.2 0.0 88.9 88.9
Thiamin (mg) 0.144 0.0 0.0 0.018 0.023 0.005 0.003 0.043 0.003 н/д 0.001 0.06 0.3 0.3
Riboflavin (mg) 0.144 0.0 0.0 0.013 0.03 0.006 0.005 0.043 0.003 н/д 0.001 0.116 0.36 0.36
Niacin (mg) 0.672 0.0 0.0 0.26 0.407 0.069 0.091 0.414 0.009 н/д 0.009 1.89 3.823 3.823
Pantothenic acid (mg) 1.44 0.0 0.0 н/д 0.066 н/д 0.012 0.114 0.002 н/д 0.005 0.0 1.639 1.639
Vitamin B-6 (mg) 2.256 0.0 0.0 0.014 0.168 0.023 0.03 0.093 0.004 н/д 0.001 0.191 2.78 2.78
Folate (mcg) 321.6 0.0 0.0 2.508 7.556 3.08 1.361 9.998 0.094 н/д 0.527 4.022 350.746 350.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.76 1.76 1.76
Choline (mg) 156.5 0.0 0.0 4.0 3.6 1.3 0.5 5.4 0.3 н/д 0.1 49.3 221.0 221.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.0 0.0 0.017 0.01 н/д н/д 0.007 0.0 н/д н/д 0.141 0.416 0.416
Threonine (g) 0.864 0.0 0.0 0.036 0.023 н/д н/д 0.014 0.001 н/д н/д 0.598 1.537 1.537
Isoleucine (g) 1.008 0.0 0.0 0.036 0.023 н/д н/д 0.014 0.0 н/д н/д 0.669 1.75 1.75
Leucine (g) 1.68 0.0 0.0 0.059 0.036 н/д н/д 0.021 0.001 н/д н/д 1.141 2.939 2.939
Lysine (g) 1.584 0.0 0.0 0.05 0.03 н/д н/д 0.029 0.001 н/д н/д 1.212 2.905 2.905
Methionine (g) 0.336 0.0 0.0 0.016 0.007 н/д н/д 0.007 0.0 н/д н/д 0.367 0.733 0.733
Cystine (g) 0.336 0.0 0.0 0.019 0.013 н/д н/д н/д 0.0 н/д н/д 0.141 0.51 0.51
Phenylalanine (g) 1.296 0.0 0.0 0.035 0.02 н/д н/д 0.014 0.001 н/д н/д 0.558 1.924 1.924
Tyrosine (g) 0.576 0.0 0.0 0.024 0.013 н/д н/д 0.007 0.0 н/д н/д 0.473 1.094 1.094
Valine (g) 1.008 0.0 0.0 0.044 0.026 н/д н/д 0.021 0.001 н/д н/д 0.699 1.799 1.799
Arginine (g) 2.256 0.0 0.0 0.058 0.033 н/д н/д 0.014 0.006 н/д н/д 0.87 3.237 3.237
Histidine (g) 0.672 0.0 0.0 0.025 0.013 н/д н/д 0.007 0.001 н/д н/д 0.417 1.136 1.136
Alanine (g) 1.008 0.0 0.0 0.039 0.026 н/д н/д 0.036 0.001 н/д н/д 0.784 1.895 1.895
Aspartic acid (g) 2.784 0.0 0.0 0.065 0.095 н/д н/д 0.029 0.002 н/д н/д 1.287 4.262 4.262
Glutamic acid (g) 4.176 0.0 0.0 0.164 0.085 н/д н/д 0.043 0.004 н/д н/д 2.071 6.544 6.544
Glycine (g) 1.008 0.0 0.0 0.043 0.023 н/д н/д 0.014 0.001 н/д н/д 0.618 1.708 1.708
Proline (g) 0.96 0.0 0.0 0.064 0.03 н/д н/д 0.014 0.004 н/д н/д 0.548 1.62 1.62
Serine (g) 1.2 0.0 0.0 0.036 0.026 н/д н/д 0.014 0.001 н/д н/д 0.518 1.795 1.795
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 30.669 30.669 30.669
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.576 7.785 0.0 0.048 0.013 0.045 0.004 0.05 0.002 н/д 0.0 1.966 10.489 10.489
Phytosterols (mg) н/д 7.74 0.0 3.894 н/д 1.44 0.355 н/д 0.188 н/д 0.043 н/д 13.66 13.66
Monounsaturated Fat (g) 1.248 0.522 0.0 0.654 0.007 0.111 0.001 0.071 0.0 н/д 0.002 2.73 5.347 5.347
Polyunsaturated (g) 2.448 0.162 0.0 0.178 0.079 0.051 0.013 0.036 0.002 н/д 0.0 0.216 3.186 3.186