Рецепт Fast, Healthy and Vegan. Chickpea, Mango, and Coconut Salad. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chickpeas 480.0g	coconut oil 9.0g	salt 3.0g	mustard 3.3g	chili pepper 32.85g	curry 2.0g	serrano chili 5.92g	mango 71.42g	grapes 4.7g	zest 0.0g	cilantro 0.85g	roast 50.28g	Всего в порции	Всего в рецепте
Protein (g)	23.76	0.0	0.0	0.82	0.61	0.25	0.1	0.36	0.03	н/д	0.02	12.94	38.91	38.91
Total Fat (g)	5.47	9.0	0.0	0.95	0.14	0.28	0.03	0.19	0.01	н/д	0.0	5.9	21.97	21.97
Carbohydrates (g)	108.53	0.0	0.0	1.15	2.89	1.16	0.4	12.14	0.85	н/д	0.03	0.0	127.16	127.16
Ash (g)	7.73	0.0	2.99	0.15	0.29	0.11	0.05	0.36	0.02	н/д	0.01	0.55	12.26	12.26
Calories (kcal)	571.2	77.58	0.0	15.477	13.14	6.5	1.893	46.42	3.246	н/д	0.196	108.599	844.251	844.251
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.12	н/д	0.01	н/д	н/д	0.01	н/д	н/д	н/д	0.14	0.14
Glucose (dextrose) (g)	н/д	н/д	н/д	0.1	н/д	0.02	н/д	н/д	0.34	н/д	н/д	н/д	0.46	0.46
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.38	н/д	н/д	н/д	0.4	0.4
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	334.51	0.0	0.01	0.23	28.91	0.19	5.34	58.35	3.79	н/д	0.78	30.96	463.07	463.07
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.22	1.74	0.06	0.23	10.57	0.73	н/д	0.01	0.0	13.55	13.55
Galactose (g)	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	21.1	0.0	0.0	0.5	0.5	0.7	0.2	1.3	0.0	н/д	0.0	0.0	24.3	24.3
Calcium (mg)	153.6	0.0	0.72	17.193	4.599	9.56	0.651	7.142	0.47	н/д	0.57	3.519	198.024	198.024
Iron (mg)	6.48	0.0	0.01	0.33	0.34	0.59	0.05	0.09	0.02	н/д	0.02	1.39	9.32	9.32
Magnesium (mg)	139.2	0.0	0.03	9.834	7.556	5.08	1.302	6.427	0.329	н/д	0.221	12.067	182.045	182.045
Phosphorus (mg)	432.0	0.0	0.0	27.753	14.126	6.98	2.367	7.856	0.941	н/д	0.408	107.594	600.024	600.024
Potassium (mg)	825.6	0.0	0.24	22.506	105.777	30.86	18.047	111.407	8.985	н/д	4.429	150.33	1278.18	1278.18
Sodium (mg)	1435.2	0.0	1162.74	0.165	2.957	1.04	0.592	1.428	0.094	н/д	0.391	33.686	2638.293	2638.293
Zinc (mg)	5.09	0.0	0.0	0.19	0.09	0.08	0.02	0.03	0.0	н/д	0.0	4.39	9.89	9.89
Copper (mg)	0.816	0.0	0.001	0.014	0.043	0.016	0.008	0.079	0.006	н/д	0.002	0.055	1.039	1.039
Manganese (mg)	2.88	0.0	0.003	0.058	0.062	0.086	0.011	0.021	0.003	н/д	0.004	0.0	3.129	3.129
Selenium (mcg)	13.4	0.0	0.0	4.4	0.2	0.3	0.0	0.4	0.0	н/д	0.0	10.0	28.8	28.8
Vitamin A, IU (IU)	100.8	0.0	0.0	2.046	312.732	19.72	55.442	546.325	3.105	н/д	57.358	0.0	1097.528	1097.528
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.8	0.0	0.0	0.099	15.768	0.98	2.781	27.138	0.141	н/д	2.865	0.0	54.571	54.571
Beta Carotene (mcg)	57.6	0.0	0.0	1.221	175.419	11.84	31.597	317.797	1.835	н/д	33.405	0.0	630.713	630.713
Vitamin E (mg)	н/д	0.01	0.0	0.1	0.23	0.44	0.04	0.8	0.01	н/д	0.02	0.09	1.73	1.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	14.784	232.907	0.0	32.188	0.0	3.387	н/д	7.353	0.0	290.618	290.618
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.62	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.66	0.66
Tocopherol, delta (mg)	н/д	0.0	н/д	0.02	н/д	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	18.2	0.0	0.0	0.1	47.2	0.2	2.7	19.8	0.5	н/д	0.2	0.0	88.9	88.9
Thiamin (mg)	0.144	0.0	0.0	0.018	0.023	0.005	0.003	0.043	0.003	н/д	0.001	0.06	0.3	0.3
Riboflavin (mg)	0.144	0.0	0.0	0.013	0.03	0.006	0.005	0.043	0.003	н/д	0.001	0.116	0.36	0.36
Niacin (mg)	0.672	0.0	0.0	0.26	0.407	0.069	0.091	0.414	0.009	н/д	0.009	1.89	3.823	3.823
Pantothenic acid (mg)	1.44	0.0	0.0	н/д	0.066	н/д	0.012	0.114	0.002	н/д	0.005	0.0	1.639	1.639
Vitamin B-6 (mg)	2.256	0.0	0.0	0.014	0.168	0.023	0.03	0.093	0.004	н/д	0.001	0.191	2.78	2.78
Folate (mcg)	321.6	0.0	0.0	2.508	7.556	3.08	1.361	9.998	0.094	н/д	0.527	4.022	350.746	350.746
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.76	1.76	1.76
Choline (mg)	156.5	0.0	0.0	4.0	3.6	1.3	0.5	5.4	0.3	н/д	0.1	49.3	221.0	221.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.24	0.0	0.0	0.017	0.01	н/д	н/д	0.007	0.0	н/д	н/д	0.141	0.416	0.416
Threonine (g)	0.864	0.0	0.0	0.036	0.023	н/д	н/д	0.014	0.001	н/д	н/д	0.598	1.537	1.537
Isoleucine (g)	1.008	0.0	0.0	0.036	0.023	н/д	н/д	0.014	0.0	н/д	н/д	0.669	1.75	1.75
Leucine (g)	1.68	0.0	0.0	0.059	0.036	н/д	н/д	0.021	0.001	н/д	н/д	1.141	2.939	2.939
Lysine (g)	1.584	0.0	0.0	0.05	0.03	н/д	н/д	0.029	0.001	н/д	н/д	1.212	2.905	2.905
Methionine (g)	0.336	0.0	0.0	0.016	0.007	н/д	н/д	0.007	0.0	н/д	н/д	0.367	0.733	0.733
Cystine (g)	0.336	0.0	0.0	0.019	0.013	н/д	н/д	н/д	0.0	н/д	н/д	0.141	0.51	0.51
Phenylalanine (g)	1.296	0.0	0.0	0.035	0.02	н/д	н/д	0.014	0.001	н/д	н/д	0.558	1.924	1.924
Tyrosine (g)	0.576	0.0	0.0	0.024	0.013	н/д	н/д	0.007	0.0	н/д	н/д	0.473	1.094	1.094
Valine (g)	1.008	0.0	0.0	0.044	0.026	н/д	н/д	0.021	0.001	н/д	н/д	0.699	1.799	1.799
Arginine (g)	2.256	0.0	0.0	0.058	0.033	н/д	н/д	0.014	0.006	н/д	н/д	0.87	3.237	3.237
Histidine (g)	0.672	0.0	0.0	0.025	0.013	н/д	н/д	0.007	0.001	н/д	н/д	0.417	1.136	1.136
Alanine (g)	1.008	0.0	0.0	0.039	0.026	н/д	н/д	0.036	0.001	н/д	н/д	0.784	1.895	1.895
Aspartic acid (g)	2.784	0.0	0.0	0.065	0.095	н/д	н/д	0.029	0.002	н/д	н/д	1.287	4.262	4.262
Glutamic acid (g)	4.176	0.0	0.0	0.164	0.085	н/д	н/д	0.043	0.004	н/д	н/д	2.071	6.544	6.544
Glycine (g)	1.008	0.0	0.0	0.043	0.023	н/д	н/д	0.014	0.001	н/д	н/д	0.618	1.708	1.708
Proline (g)	0.96	0.0	0.0	0.064	0.03	н/д	н/д	0.014	0.004	н/д	н/д	0.548	1.62	1.62
Serine (g)	1.2	0.0	0.0	0.036	0.026	н/д	н/д	0.014	0.001	н/д	н/д	0.518	1.795	1.795
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	30.669	30.669	30.669
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.576	7.785	0.0	0.048	0.013	0.045	0.004	0.05	0.002	н/д	0.0	1.966	10.489	10.489
Phytosterols (mg)	н/д	7.74	0.0	3.894	н/д	1.44	0.355	н/д	0.188	н/д	0.043	н/д	13.66	13.66
Monounsaturated Fat (g)	1.248	0.522	0.0	0.654	0.007	0.111	0.001	0.071	0.0	н/д	0.002	2.73	5.347	5.347
Polyunsaturated (g)	2.448	0.162	0.0	0.178	0.079	0.051	0.013	0.036	0.002	н/д	0.0	0.216	3.186	3.186