Рецепт Fast Grilled Tomato Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tomatoes
45.14g 		canola oil
4.2g 		limes
16.88g 		cilantro
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.12 0.0 0.52 5.2
Total Fat (g) 0.09 4.2 0.03 0.0 4.33 43.3
Carbohydrates (g) 1.77 0.0 1.78 0.01 3.56 35.6
Ash (g) 0.23 0.0 0.05 0.0 0.28 2.8
Calories (kcal) 8.124 37.128 5.065 0.043 50.361 503.61
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.56 н/д н/д н/д 0.56 5.6
Fructose (g) 0.62 н/д н/д н/д 0.62 6.2
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.65 0.0 14.9 0.17 57.73 577.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.0 0.29 0.0 1.47 14.7
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.5 0.0 1.0 10.0
Calcium (mg) 4.514 0.0 5.572 0.126 10.212 102.12
Iron (mg) 0.12 0.0 0.1 0.0 0.23 2.3
Magnesium (mg) 4.965 0.0 1.013 0.049 6.027 60.27
Phosphorus (mg) 10.833 0.0 3.039 0.091 13.962 139.62
Potassium (mg) 106.972 0.0 17.222 0.983 125.177 1251.77
Sodium (mg) 2.257 0.0 0.338 0.087 2.681 26.81
Zinc (mg) 0.08 0.0 0.02 0.0 0.1 1.0
Copper (mg) 0.027 0.0 0.012 0.0 0.039 0.39
Manganese (mg) 0.05 0.0 0.002 0.001 0.052 0.52
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 1.0
Vitamin A, IU (IU) 375.983 0.0 8.442 12.733 397.158 3971.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.957 0.0 0.338 0.636 19.931 199.31
Beta Carotene (mcg) 202.661 0.0 5.065 7.416 215.142 2151.42
Vitamin E (mg) 0.24 0.73 0.04 0.0 1.02 10.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1161.349 0.0 0.0 0.0 1161.349 11613.49
Lutein + zeaxanthin (mcg) 55.517 0.0 0.0 1.632 57.15 571.5
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 1.15 н/д н/д 1.2 12.0
Tocopherol, delta (mg) 0.0 0.04 н/д н/д 0.04 0.4
Vitamin C (mg) 5.7 0.0 4.9 0.1 10.7 107.0
Thiamin (mg) 0.018 0.0 0.005 0.0 0.023 0.23
Riboflavin (mg) 0.009 0.0 0.003 0.0 0.013 0.13
Niacin (mg) 0.266 0.0 0.034 0.002 0.302 3.02
Pantothenic acid (mg) 0.041 0.0 0.037 0.001 0.079 0.79
Vitamin B-6 (mg) 0.036 0.0 0.007 0.0 0.043 0.43
Folate (mcg) 6.77 0.0 1.351 0.117 8.238 82.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 0.9 0.0 3.9 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.0 н/д 0.005 0.05
Threonine (g) 0.014 н/д н/д н/д 0.014 0.14
Isoleucine (g) 0.009 н/д н/д н/д 0.009 0.09
Leucine (g) 0.014 н/д н/д н/д 0.014 0.14
Lysine (g) 0.014 н/д 0.002 н/д 0.015 0.15
Methionine (g) 0.005 н/д 0.0 н/д 0.005 0.05
Cystine (g) 0.005 н/д н/д н/д 0.005 0.05
Phenylalanine (g) 0.032 н/д н/д н/д 0.032 0.32
Tyrosine (g) 0.005 н/д н/д н/д 0.005 0.05
Valine (g) 0.009 н/д н/д н/д 0.009 0.09
Arginine (g) 0.009 н/д н/д н/д 0.009 0.09
Histidine (g) 0.005 н/д н/д н/д 0.005 0.05
Alanine (g) 0.014 н/д н/д н/д 0.014 0.14
Aspartic acid (g) 0.063 н/д н/д н/д 0.063 0.63
Glutamic acid (g) 0.194 н/д н/д н/д 0.194 1.94
Glycine (g) 0.009 н/д н/д н/д 0.009 0.09
Proline (g) 0.009 н/д н/д н/д 0.009 0.09
Serine (g) 0.014 н/д н/д н/д 0.014 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.017 н/д н/д 0.017 0.17
Saturated Fat (g) 0.014 0.31 0.003 0.0 0.326 3.26
Phytosterols (mg) 3.16 н/д н/д 0.009 3.169 31.69
Monounsaturated Fat (g) 0.014 2.658 0.003 0.001 2.675 26.75
Polyunsaturated (g) 0.036 1.182 0.01 0.0 1.228 12.28