Рецепт Fast French Onion Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onions
297.0g 		sugar
1.05g 		flour
7.81g 		beef broth
960.0g 		cayenne pepper
1.8g 		bread butter
112.5g 		gruyere cheese
113.4g 		clove
0.5g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.27 0.0 0.81 10.94 0.22 12.27 33.8 0.03 0.42 61.77 61.77
Total Fat (g) 13.5 0.3 0.0 0.08 2.11 0.31 4.1 36.67 0.1 0.11 57.28 57.28
Carbohydrates (g) 0.0 27.74 1.05 5.96 0.38 1.02 53.45 0.41 0.31 0.9 91.22 91.22
Ash (g) 0.0 1.04 0.0 0.04 10.08 0.11 2.48 4.88 0.03 0.31 18.96 18.96
Calories (kcal) 119.34 118.8 4.064 28.428 67.2 5.724 299.25 468.342 1.615 5.13 1117.893 1117.893
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.94 н/д н/д н/д н/д н/д н/д 0.0 н/д 2.94 2.94
Glucose (dextrose) (g) н/д 5.85 н/д н/д н/д н/д н/д н/д 0.01 н/д 5.86 5.86
Fructose (g) н/д 3.83 н/д н/д н/д н/д н/д н/д 0.01 н/д 3.84 3.84
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 264.66 0.0 0.93 936.48 0.14 40.21 37.64 0.03 12.5 1292.59 1292.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.59 1.05 0.02 0.0 0.19 6.47 0.41 0.01 0.12 20.86 20.86
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.0 0.2 0.0 0.5 4.1 0.0 0.2 0.5 10.4 10.4
Calcium (mg) 0.135 68.31 0.011 1.172 57.6 2.664 159.75 1146.474 3.23 19.665 1459.01 1459.01
Iron (mg) 0.08 0.62 0.0 0.36 1.63 0.14 3.89 0.19 0.04 0.88 7.85 7.85
Magnesium (mg) 0.0 29.7 0.0 1.718 19.2 2.736 54.0 40.824 1.32 7.125 156.623 156.623
Phosphorus (mg) 0.0 86.13 0.0 8.435 124.8 5.274 174.375 686.07 0.525 8.265 1093.874 1093.874
Potassium (mg) 0.135 433.62 0.021 8.357 518.4 36.252 207.0 91.854 5.51 78.945 1380.094 1380.094
Sodium (mg) 0.27 11.88 0.0 0.156 3129.6 0.54 586.125 381.024 1.215 7.98 4118.79 4118.79
Zinc (mg) 0.0 0.5 0.0 0.05 0.0 0.04 1.36 4.42 0.01 0.15 6.55 6.55
Copper (mg) 0.0 0.119 0.0 0.011 0.0 0.007 0.18 0.034 0.002 0.021 0.374 0.374
Manganese (mg) 0.0 0.386 0.0 0.053 0.096 0.036 1.26 0.023 0.15 0.023 2.027 2.027
Selenium (mcg) 0.0 1.5 0.0 2.6 6.7 0.2 32.4 16.4 0.0 0.0 59.9 59.9
Vitamin A, IU (IU) 0.0 5.94 0.0 0.0 0.0 748.98 0.0 1075.032 2.65 1200.42 3033.022 3033.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 303.912 0.0 0.0 303.912 303.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 37.458 0.0 307.314 0.135 59.993 404.9 404.9
Beta Carotene (mcg) 0.0 2.97 0.0 0.0 0.0 393.12 0.0 37.422 0.42 720.195 1154.127 1154.127
Vitamin E (mg) 1.94 0.06 0.0 0.0 0.0 0.54 0.21 0.32 0.04 0.11 3.22 3.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.88 0.0 1.406 0.0 236.826 49.5 0.0 0.0 792.443 1092.054 1092.054
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.08 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 22.0 0.0 0.0 0.0 1.4 0.2 0.0 0.4 19.0 42.9 42.9
Thiamin (mg) 0.0 0.149 0.0 0.062 0.0 0.006 0.416 0.068 0.001 0.013 0.714 0.714
Riboflavin (mg) 0.0 0.089 0.0 0.038 0.192 0.017 0.349 0.318 0.001 0.014 1.018 1.018
Niacin (mg) 0.0 0.356 0.0 0.461 7.488 0.157 5.839 0.125 0.007 0.187 14.619 14.619
Pantothenic acid (mg) 0.0 0.356 0.0 0.034 0.192 н/д 0.923 0.635 н/д 0.057 2.197 2.197
Vitamin B-6 (mg) 0.0 0.356 0.0 0.003 0.096 0.044 0.135 0.091 0.003 0.013 0.741 0.741
Folate (mcg) 0.0 56.43 0.0 14.292 19.2 1.908 95.625 11.34 0.465 21.66 220.92 220.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.67 0.0 0.0 1.81 0.0 0.0 2.49 2.49
Choline (mg) 0.0 18.1 0.0 0.8 27.8 0.9 21.0 17.5 0.2 1.8 88.2 88.2
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 22.5 0.0 0.0 0.0 34.527 34.527
Tryptophan (g) 0.0 0.03 н/д 0.01 н/д н/д 0.09 0.476 н/д 0.007 0.613 0.613
Threonine (g) 0.0 0.059 н/д 0.022 н/д н/д 0.191 1.236 н/д 0.017 1.526 1.526
Isoleucine (g) 0.0 0.03 н/д 0.028 н/д н/д 0.248 1.826 н/д 0.017 2.148 2.148
Leucine (g) 0.0 0.089 н/д 0.055 н/д н/д 0.439 3.515 н/д 0.029 4.127 4.127
Lysine (g) 0.0 0.119 н/д 0.018 н/д н/д 0.203 3.073 н/д 0.026 3.438 3.438
Methionine (g) 0.0 0.0 н/д 0.014 н/д н/д 0.101 0.93 н/д 0.006 1.051 1.051
Cystine (g) 0.0 0.0 н/д 0.017 н/д н/д 0.146 0.34 н/д 0.001 0.505 0.505
Phenylalanine (g) 0.0 0.089 н/д 0.041 н/д н/д 0.304 1.973 н/д 0.021 2.428 2.428
Tyrosine (g) 0.0 0.03 н/д 0.024 н/д н/д 0.158 2.019 н/д 0.011 2.241 2.241
Valine (g) 0.0 0.059 н/д 0.033 н/д н/д 0.293 2.54 н/д 0.024 2.949 2.949
Arginine (g) 0.0 0.297 н/д 0.033 н/д н/д 0.293 1.1 н/д 0.017 1.739 1.739
Histidine (g) 0.0 0.03 н/д 0.018 н/д н/д 0.146 1.27 н/д 0.009 1.473 1.473
Alanine (g) 0.0 0.059 н/д 0.026 н/д н/д 0.236 1.089 н/д 0.029 1.439 1.439
Aspartic acid (g) 0.0 0.267 н/д 0.034 н/д н/д 0.326 1.871 н/д 0.041 2.54 2.54
Glutamic acid (g) 0.0 0.772 н/д 0.272 н/д н/д 1.946 6.781 н/д 0.036 9.807 9.807
Glycine (g) 0.0 0.089 н/д 0.029 н/д н/д 0.248 0.601 н/д 0.021 0.988 0.988
Proline (g) 0.0 0.03 н/д 0.094 н/д н/д 0.641 4.389 н/д 0.03 5.183 5.183
Serine (g) 0.0 0.059 н/д 0.041 н/д н/д 0.293 1.95 н/д 0.02 2.363 2.363
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.74 0.0 0.0 124.74 124.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.119 0.0 0.012 1.056 0.059 0.9 21.444 0.027 0.019 25.5 25.5
Phytosterols (mg) 29.835 44.55 н/д н/д н/д 1.494 н/д н/д 1.28 0.713 77.872 77.872
Monounsaturated Fat (g) 9.85 0.03 0.0 0.007 0.864 0.05 0.945 11.385 0.007 0.043 23.18 23.18
Polyunsaturated (g) 1.42 0.059 0.0 0.032 0.096 0.151 1.62 1.962 0.035 0.017 5.393 5.393