Рецепт Fast & Easy Chile-Cheese Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
81.9g |
milk
61.0g |
cheddar cheese
66.0g |
egg
24.64g |
biscuit
30.31g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.72 | 1.96 | 16.43 | 3.1 | 2.42 | 0.0 | 24.64 | 49.28 |
| Total Fat (g) | 0.16 | 1.98 | 21.87 | 2.45 | 4.67 | 0.0 | 31.13 | 62.26 |
| Carbohydrates (g) | 3.21 | 2.76 | 0.84 | 0.19 | 19.18 | 0.0 | 26.19 | 52.38 |
| Ash (g) | 0.41 | 0.42 | 2.59 | 0.21 | 1.21 | 0.75 | 5.6 | 11.2 |
| Calories (kcal) | 14.742 | 36.6 | 265.98 | 35.235 | 129.705 | 0.0 | 482.263 | 964.526 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.16 | 0.03 | н/д | н/д | 0.19 | 0.38 |
| Glucose (dextrose) (g) | 1.02 | 0.0 | н/д | 0.05 | н/д | н/д | 1.08 | 2.16 |
| Fructose (g) | 1.12 | 0.0 | н/д | 0.03 | н/д | н/д | 1.15 | 2.3 |
| Lactose (g) | 0.0 | 3.21 | 0.15 | 0.03 | н/д | н/д | 3.39 | 6.78 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | 0.03 | н/д | н/д | 0.13 | 0.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.4 | 53.88 | 24.26 | 18.69 | 2.79 | 0.0 | 177.0 | 354.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.15 | 3.21 | 0.34 | 0.19 | 3.53 | 0.0 | 9.43 | 18.86 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | 0.06 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 3.2 |
| Calcium (mg) | 8.19 | 68.93 | 475.86 | 13.059 | 54.246 | 0.18 | 620.465 | 1240.93 |
| Iron (mg) | 0.22 | 0.02 | 0.45 | 0.45 | 0.84 | 0.0 | 1.98 | 3.96 |
| Magnesium (mg) | 9.009 | 6.1 | 18.48 | 2.957 | 7.576 | 0.008 | 44.13 | 88.26 |
| Phosphorus (mg) | 19.656 | 55.51 | 337.92 | 47.062 | 177.284 | 0.0 | 637.433 | 1274.866 |
| Potassium (mg) | 194.103 | 87.23 | 64.68 | 33.018 | 49.397 | 0.06 | 428.488 | 856.976 |
| Sodium (mg) | 4.095 | 24.4 | 409.86 | 34.496 | 386.692 | 290.685 | 1150.228 | 2300.456 |
| Zinc (mg) | 0.14 | 0.24 | 2.05 | 0.27 | 0.18 | 0.0 | 2.89 | 5.78 |
| Copper (mg) | 0.049 | 0.006 | 0.02 | 0.025 | 0.045 | 0.0 | 0.145 | 0.29 |
| Manganese (mg) | 0.09 | 0.0 | 0.007 | 0.01 | 0.103 | 0.001 | 0.21 | 0.42 |
| Selenium (mcg) | 0.0 | 2.3 | 9.2 | 7.8 | 2.3 | 0.0 | 21.5 | 43.0 |
| Vitamin A, IU (IU) | 682.227 | 62.22 | 661.32 | 119.997 | 2.121 | 0.0 | 1527.885 | 3055.77 |
| Retinol (mcg) | 0.0 | 17.08 | 170.28 | 34.25 | 0.606 | 0.0 | 222.216 | 444.432 |
| Vitamin A, RAE (mcg_RAE) | 34.398 | 17.08 | 174.9 | 34.496 | 0.606 | 0.0 | 261.48 | 522.96 |
| Beta Carotene (mcg) | 367.731 | 3.05 | 56.1 | 2.464 | 0.0 | 0.0 | 429.345 | 858.69 |
| Vitamin E (mg) | 0.44 | 0.04 | 0.19 | 0.24 | 0.04 | 0.0 | 0.95 | 1.9 |
| Vitamin D (IU) | н/д | 24.4 | 7.92 | 8.624 | н/д | н/д | 40.944 | 81.888 |
| Lycopene (mcg) | 2107.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2107.287 | 4214.574 |
| Lutein + zeaxanthin (mcg) | 100.737 | 0.0 | 0.0 | 81.558 | 0.606 | 0.0 | 182.902 | 365.804 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.1 | 0.01 | 0.0 | 0.12 | н/д | н/д | 0.23 | 0.46 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.5 | 21.0 |
| Thiamin (mg) | 0.033 | 0.024 | 0.02 | 0.017 | 0.176 | 0.0 | 0.27 | 0.54 |
| Riboflavin (mg) | 0.016 | 0.11 | 0.251 | 0.118 | 0.133 | 0.0 | 0.629 | 1.258 |
| Niacin (mg) | 0.483 | 0.067 | 0.053 | 0.017 | 1.376 | 0.0 | 1.996 | 3.992 |
| Pantothenic acid (mg) | 0.074 | 0.22 | 0.271 | 0.355 | 0.267 | 0.0 | 1.185 | 2.37 |
| Vitamin B-6 (mg) | 0.066 | 0.024 | 0.046 | 0.034 | 0.024 | 0.0 | 0.195 | 0.39 |
| Folate (mcg) | 12.285 | 3.05 | 11.88 | 11.581 | 37.881 | 0.0 | 76.677 | 153.354 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.55 | 0.32 | 0.12 | 0.0 | 1.25 | 2.5 |
| Choline (mg) | 5.5 | 8.7 | 10.9 | 61.9 | 3.3 | 0.0 | 90.3 | 180.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.457 | 0.0 | 35.457 | 70.914 |
| Tryptophan (g) | 0.008 | 0.049 | 0.211 | 0.042 | 0.03 | 0.0 | 0.34 | 0.68 |
| Threonine (g) | 0.025 | 0.085 | 0.587 | 0.138 | 0.07 | 0.0 | 0.905 | 1.81 |
| Isoleucine (g) | 0.016 | 0.104 | 1.023 | 0.165 | 0.088 | 0.0 | 1.396 | 2.792 |
| Leucine (g) | 0.025 | 0.165 | 1.577 | 0.269 | 0.17 | 0.0 | 2.205 | 4.41 |
| Lysine (g) | 0.025 | 0.085 | 1.366 | 0.224 | 0.064 | 0.0 | 1.764 | 3.528 |
| Methionine (g) | 0.008 | 0.049 | 0.429 | 0.094 | 0.042 | 0.0 | 0.622 | 1.244 |
| Cystine (g) | 0.008 | 0.012 | 0.086 | 0.067 | 0.048 | 0.0 | 0.221 | 0.442 |
| Phenylalanine (g) | 0.057 | 0.092 | 0.865 | 0.168 | 0.118 | 0.0 | 1.299 | 2.598 |
| Tyrosine (g) | 0.008 | 0.092 | 0.792 | 0.123 | 0.073 | 0.0 | 1.088 | 2.176 |
| Valine (g) | 0.016 | 0.116 | 1.096 | 0.212 | 0.1 | 0.0 | 1.54 | 3.08 |
| Arginine (g) | 0.016 | 0.049 | 0.62 | 0.202 | 0.097 | 0.0 | 0.985 | 1.97 |
| Histidine (g) | 0.008 | 0.049 | 0.574 | 0.076 | 0.055 | 0.0 | 0.762 | 1.524 |
| Alanine (g) | 0.025 | 0.061 | 0.462 | 0.182 | 0.079 | 0.0 | 0.809 | 1.618 |
| Aspartic acid (g) | 0.115 | 0.146 | 1.056 | 0.328 | 0.109 | 0.0 | 1.754 | 3.508 |
| Glutamic acid (g) | 0.352 | 0.397 | 4.019 | 0.414 | 0.779 | 0.0 | 5.961 | 11.922 |
| Glycine (g) | 0.016 | 0.049 | 0.284 | 0.106 | 0.085 | 0.0 | 0.54 | 1.08 |
| Proline (g) | 0.016 | 0.207 | 1.855 | 0.126 | 0.273 | 0.0 | 2.477 | 4.954 |
| Serine (g) | 0.025 | 0.067 | 0.964 | 0.239 | 0.118 | 0.0 | 1.412 | 2.824 |
| Cholesterol (mg) | 0.0 | 6.1 | 69.3 | 104.227 | 0.606 | 0.0 | 180.233 | 360.466 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 1.141 | 13.919 | 0.764 | 1.203 | 0.0 | 17.052 | 34.104 |
| Phytosterols (mg) | 5.733 | н/д | н/д | н/д | н/д | 0.0 | 5.733 | 11.466 |
| Monounsaturated Fat (g) | 0.025 | 0.494 | 6.197 | 0.939 | 2.6 | 0.0 | 10.255 | 20.51 |
| Polyunsaturated (g) | 0.066 | 0.122 | 0.62 | 0.335 | 0.609 | 0.0 | 1.752 | 3.504 |