Рецепт Fast & Easy Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	noodles 56.7g	onion 9.0g	margarine 3.5g	mushroom soup 76.25g	chilies 3.42g	chicken 80.44g	cheddar cheese 49.5g	Всего в порции	Всего в рецепте
Protein (g)	1.95	0.1	0.01	2.67	0.07	14.96	12.33	32.08	128.32
Total Fat (g)	0.32	0.01	2.82	5.57	0.01	12.11	16.4	37.24	148.96
Carbohydrates (g)	47.2	0.84	0.02	5.8	0.32	0.0	0.63	54.81	219.24
Ash (g)	0.48	0.03	0.07	0.92	0.02	0.64	1.95	4.1	16.4
Calories (kcal)	206.388	3.6	25.095	83.113	1.369	172.947	199.485	691.997	2767.988
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	н/д	н/д	н/д	н/д	0.12	0.21	0.84
Glucose (dextrose) (g)	н/д	0.18	н/д	н/д	н/д	н/д	н/д	0.18	0.72
Fructose (g)	н/д	0.12	н/д	н/д	н/д	н/д	н/д	0.12	0.48
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.11	0.11	0.44
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.07	0.07	0.28
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.75	8.02	0.58	61.31	3.0	53.08	18.19	150.93	603.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.38	0.0	1.0	0.17	0.0	0.26	1.81	7.24
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.2	0.0	0.2	0.1	0.0	0.0	1.3	5.2
Calcium (mg)	10.206	2.07	0.105	17.538	0.616	8.848	356.895	396.278	1585.112
Iron (mg)	0.4	0.02	0.0	0.53	0.04	0.72	0.34	2.05	8.2
Magnesium (mg)	6.804	0.9	0.105	5.338	0.855	16.088	13.86	43.95	175.8
Phosphorus (mg)	86.751	2.61	0.175	16.775	1.574	118.248	253.44	479.573	1918.292
Potassium (mg)	17.01	13.14	0.63	96.075	11.634	152.033	48.51	339.032	1356.128
Sodium (mg)	103.194	0.36	33.005	504.013	0.24	56.308	307.395	1004.514	4018.056
Zinc (mg)	0.42	0.02	0.0	0.61	0.01	1.05	1.54	3.65	14.6
Copper (mg)	0.045	0.004	0.0	0.031	0.006	0.04	0.015	0.14	0.56
Manganese (mg)	0.284	0.012	н/д	0.076	0.008	0.016	0.005	0.401	1.604
Selenium (mcg)	8.6	0.0	0.0	2.2	0.0	11.6	6.9	29.3	117.2
Vitamin A, IU (IU)	0.0	0.18	124.985	25.163	40.344	112.617	495.99	799.278	3197.112
Retinol (mcg)	0.0	0.0	26.88	6.1	0.0	32.981	127.71	193.671	774.684
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.665	6.863	2.019	33.785	131.175	202.506	810.024
Beta Carotene (mcg)	н/д	0.09	21.35	2.288	22.961	0.0	42.075	88.763	355.052
Vitamin E (mg)	н/д	0.0	0.32	0.49	0.02	0.24	0.14	1.21	4.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	5.94	5.94	23.76
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.36	0.0	0.763	24.809	0.0	0.0	25.931	103.724
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	0.0	8.3	1.3	0.0	10.3	41.2
Thiamin (mg)	0.017	0.005	0.0	0.015	0.003	0.048	0.015	0.103	0.412
Riboflavin (mg)	0.011	0.003	0.001	0.069	0.003	0.097	0.188	0.372	1.488
Niacin (mg)	0.125	0.011	0.001	0.991	0.033	5.47	0.04	6.67	26.68
Pantothenic acid (mg)	0.028	0.011	0.0	0.153	0.002	0.732	0.203	1.129	4.516
Vitamin B-6 (mg)	0.011	0.011	0.0	0.031	0.01	0.282	0.035	0.379	1.516
Folate (mcg)	1.701	1.71	0.035	1.525	0.787	4.826	8.91	19.494	77.976
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.25	0.41	0.7	2.8
Choline (mg)	н/д	0.5	0.4	8.4	0.4	48.0	8.2	65.9	263.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.001	н/д	н/д	0.001	0.169	0.158	0.352	1.408
Threonine (g)	0.068	0.002	н/д	н/д	0.002	0.619	0.441	1.132	4.528
Isoleucine (g)	0.085	0.001	н/д	н/д	0.002	0.74	0.767	1.596	6.384
Leucine (g)	0.159	0.003	н/д	н/д	0.004	1.086	1.183	2.434	9.736
Lysine (g)	0.068	0.004	н/д	н/д	0.003	1.215	1.025	2.314	9.256
Methionine (g)	0.045	0.0	н/д	н/д	0.001	0.394	0.322	0.762	3.048
Cystine (g)	0.04	0.0	н/д	н/д	0.001	0.201	0.064	0.307	1.228
Phenylalanine (g)	0.102	0.003	н/д	н/д	0.002	0.579	0.648	1.334	5.336
Tyrosine (g)	0.068	0.001	н/д	н/д	0.001	0.483	0.594	1.147	4.588
Valine (g)	0.119	0.002	н/д	н/д	0.003	0.724	0.822	1.669	6.676
Arginine (g)	0.164	0.009	н/д	н/д	0.003	0.941	0.465	1.583	6.332
Histidine (g)	0.045	0.001	н/д	н/д	0.001	0.434	0.431	0.913	3.652
Alanine (g)	0.113	0.002	н/д	н/д	0.003	0.877	0.347	1.341	5.364
Aspartic acid (g)	0.181	0.008	н/д	н/д	0.01	1.335	0.792	2.327	9.308
Glutamic acid (g)	0.38	0.023	н/д	н/д	0.009	2.18	3.015	5.607	22.428
Glycine (g)	0.091	0.003	н/д	н/д	0.002	0.981	0.213	1.29	5.16
Proline (g)	0.091	0.001	н/д	н/д	0.003	0.732	1.391	2.218	8.872
Serine (g)	0.102	0.002	н/д	н/д	0.003	0.531	0.723	1.36	5.44
Cholesterol (mg)	0.0	0.0	0.0	6.1	0.0	60.33	51.975	118.405	473.62
Trans Fat (g)	н/д	н/д	0.521	н/д	н/д	н/д	н/д	0.521	2.084
Saturated Fat (g)	0.085	0.004	0.532	1.464	0.001	3.467	10.44	15.992	63.968
Phytosterols (mg)	н/д	1.35	н/д	н/д	н/д	н/д	н/д	1.35	5.4
Monounsaturated Fat (g)	0.102	0.001	1.361	2.448	0.0	5.019	4.648	13.579	54.316
Polyunsaturated (g)	0.085	0.002	0.851	1.411	0.004	2.598	0.465	5.415	21.66