Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a large bowl mix together
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
112.0g 		onion
99.0g 		coconut
10.4g 		chickpea flour
23.0g 		ginger
1.86g 		serrano chiles
8.88g 		coriander
1.8g 		salt
6.0g 		oil
40.8g 		Всего в порции Всего в рецепте
Protein (g) 1.43 1.09 0.35 5.15 0.03 0.15 0.22 0.0 0.0 8.43 8.43
Total Fat (g) 0.11 0.1 3.48 1.54 0.01 0.04 0.32 0.0 40.8 46.41 46.41
Carbohydrates (g) 6.5 9.25 1.58 13.3 0.33 0.59 0.99 0.0 0.0 32.54 32.54
Ash (g) 0.72 0.35 0.1 0.65 0.01 0.08 0.11 5.99 0.0 8.0 8.0
Calories (kcal) 28.0 39.6 36.816 89.01 1.488 2.84 5.364 0.0 360.672 563.79 563.79
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 0.98 н/д н/д н/д н/д н/д н/д н/д 1.07 1.07
Glucose (dextrose) (g) 1.87 1.95 н/д н/д н/д н/д н/д н/д н/д 3.82 3.82
Fructose (g) 1.62 1.28 н/д н/д н/д н/д н/д н/д н/д 2.9 2.9
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 103.24 88.22 4.89 2.36 1.47 8.01 0.16 0.01 0.0 208.36 208.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.58 4.2 0.65 2.5 0.03 0.34 н/д 0.0 0.0 11.3 11.3
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 1.7 0.9 2.5 0.0 0.3 0.8 0.0 0.0 9.0 9.0
Calcium (mg) 44.8 22.77 1.456 10.35 0.298 0.976 12.762 1.44 0.0 94.852 94.852
Iron (mg) 0.53 0.21 0.25 1.12 0.01 0.08 0.29 0.02 0.01 2.51 2.51
Magnesium (mg) 13.44 9.9 3.328 38.18 0.8 1.953 5.94 0.06 0.0 73.6 73.6
Phosphorus (mg) 29.12 28.71 11.752 73.14 0.632 3.55 7.362 0.0 0.0 154.267 154.267
Potassium (mg) 190.4 144.54 37.024 194.58 7.719 27.07 22.806 0.48 0.0 624.619 624.619
Sodium (mg) 20.16 3.96 2.08 14.72 0.242 0.888 0.63 2325.48 0.0 2368.159 2368.159
Zinc (mg) 0.2 0.17 0.11 0.65 0.01 0.02 0.08 0.01 0.0 1.25 1.25
Copper (mg) 0.022 0.04 0.046 0.209 0.004 0.012 0.018 0.002 0.0 0.352 0.352
Manganese (mg) 0.179 0.129 0.156 0.368 0.004 0.017 0.034 0.006 н/д 0.893 0.893
Selenium (mcg) 0.3 0.5 1.1 1.9 0.0 0.0 0.5 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) 109.76 1.98 0.0 9.43 0.0 83.163 0.0 0.0 0.0 204.333 204.333
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.6 0.0 0.0 0.46 0.0 4.171 0.0 0.0 0.0 10.231 10.231
Beta Carotene (mcg) 47.04 0.99 0.0 5.75 0.0 47.395 н/д 0.0 0.0 101.175 101.175
Vitamin E (mg) 0.17 0.02 0.02 0.19 0.0 0.06 н/д 0.0 3.76 4.23 4.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.6 3.96 0.0 0.0 0.0 48.283 н/д 0.0 0.0 85.843 85.843
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 41.0 7.3 0.3 0.0 0.1 4.0 0.4 0.0 0.0 53.1 53.1
Thiamin (mg) 0.067 0.05 0.007 0.113 0.001 0.004 0.004 0.0 0.0 0.246 0.246
Riboflavin (mg) 0.045 0.03 0.002 0.025 0.001 0.007 0.005 0.0 0.0 0.115 0.115
Niacin (mg) 0.258 0.119 0.056 0.405 0.014 0.137 0.038 0.0 0.0 1.026 1.026
Pantothenic acid (mg) 0.235 0.119 0.031 0.14 0.004 0.018 н/д 0.0 0.0 0.547 0.547
Vitamin B-6 (mg) 0.134 0.119 0.005 0.113 0.003 0.045 н/д 0.0 0.0 0.419 0.419
Folate (mcg) 48.16 18.81 2.704 100.51 0.205 2.041 0.0 0.0 0.0 172.43 172.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 6.0 1.3 н/д 0.5 0.8 н/д 0.0 н/д 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.01 0.004 н/д 0.0 н/д н/д 0.0 0.0 0.025 0.025
Threonine (g) 0.045 0.02 0.012 н/д 0.001 н/д н/д 0.0 0.0 0.078 0.078
Isoleucine (g) 0.034 0.01 0.014 н/д 0.001 н/д н/д 0.0 0.0 0.058 0.058
Leucine (g) 0.045 0.03 0.026 н/д 0.001 н/д н/д 0.0 0.0 0.102 0.102
Lysine (g) 0.045 0.04 0.016 н/д 0.001 н/д н/д 0.0 0.0 0.101 0.101
Methionine (g) 0.011 0.0 0.006 н/д 0.0 н/д н/д 0.0 0.0 0.018 0.018
Cystine (g) 0.011 0.0 0.007 н/д 0.0 н/д н/д 0.0 0.0 0.019 0.019
Phenylalanine (g) 0.034 0.03 0.018 н/д 0.001 н/д н/д 0.0 0.0 0.082 0.082
Tyrosine (g) 0.022 0.01 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.043 0.043
Valine (g) 0.045 0.02 0.021 н/д 0.001 н/д н/д 0.0 0.0 0.087 0.087
Arginine (g) 0.09 0.099 0.057 н/д 0.001 н/д н/д 0.0 0.0 0.247 0.247
Histidine (g) 0.022 0.01 0.008 н/д 0.001 н/д н/д 0.0 0.0 0.041 0.041
Alanine (g) 0.045 0.02 0.018 н/д 0.001 н/д н/д 0.0 0.0 0.083 0.083
Aspartic acid (g) 0.134 0.089 0.034 н/д 0.004 н/д н/д 0.0 0.0 0.262 0.262
Glutamic acid (g) 0.325 0.257 0.079 н/д 0.003 н/д н/д 0.0 0.0 0.664 0.664
Glycine (g) 0.034 0.03 0.017 н/д 0.001 н/д н/д 0.0 0.0 0.081 0.081
Proline (g) 0.056 0.01 0.015 н/д 0.001 н/д н/д 0.0 0.0 0.081 0.081
Serine (g) 0.056 0.02 0.018 н/д 0.001 н/д н/д 0.0 0.0 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.053 1.053 1.053
Saturated Fat (g) 0.034 0.04 3.089 0.159 0.004 0.005 0.018 0.0 3.031 6.379 6.379
Phytosterols (mg) 12.32 14.85 4.888 8.97 0.279 0.533 0.828 0.0 102.0 144.668 144.668
Monounsaturated Fat (g) 0.022 0.01 0.149 0.345 0.003 0.002 0.244 0.0 9.274 10.049 10.049
Polyunsaturated (g) 0.022 0.02 0.038 0.685 0.003 0.02 0.032 0.0 26.577 27.397 27.397