Рецепт Fast and Snappy Fresh Peanut and Radish Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	radishes 204.12g	oil 13.6g	cumin 0.53g	mustard 0.83g	turmeric 0.55g	salt 1.5g	lemon juice 15.25g	peanuts 96.0g	Всего в порции	Всего в рецепте
Protein (g)	1.39	0.0	0.09	0.21	0.04	0.0	0.06	26.91	28.7	28.7
Total Fat (g)	0.2	13.6	0.12	0.24	0.05	0.0	0.0	50.4	64.62	64.62
Carbohydrates (g)	6.94	0.0	0.23	0.29	0.36	0.0	1.32	14.65	23.79	23.79
Ash (g)	1.12	0.0	0.04	0.04	0.03	1.5	0.04	н/д	2.77	2.77
Calories (kcal)	32.659	120.224	1.988	3.893	1.947	0.0	3.813	575.04	739.563	739.563
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.2	н/д	н/д	0.03	0.01	н/д	н/д	н/д	0.25	0.25
Glucose (dextrose) (g)	2.14	н/д	н/д	0.02	0.0	н/д	н/д	н/д	2.17	2.17
Fructose (g)	1.45	н/д	н/д	0.0	0.0	н/д	н/д	н/д	1.45	1.45
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	194.47	0.0	0.04	0.06	0.06	0.0	13.84	1.39	209.86	209.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.8	0.0	0.01	0.06	0.02	0.0	0.37	4.01	8.26	8.26
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.3	0.0	0.1	0.1	0.1	0.0	0.1	9.0	12.6	12.6
Calcium (mg)	51.03	0.0	4.934	4.324	1.007	0.36	1.068	58.56	121.283	121.283
Iron (mg)	0.69	0.0	0.35	0.08	0.23	0.0	0.0	1.46	2.83	2.83
Magnesium (mg)	20.412	0.0	1.94	2.473	1.062	0.015	0.915	168.96	195.777	195.777
Phosphorus (mg)	40.824	0.0	2.645	6.98	1.474	0.0	0.915	381.12	433.958	433.958
Potassium (mg)	475.6	0.0	9.476	5.661	13.888	0.12	18.91	696.96	1220.614	1220.614
Sodium (mg)	79.607	0.0	0.89	0.042	0.209	581.37	0.153	307.2	969.47	969.47
Zinc (mg)	0.57	0.0	0.03	0.05	0.02	0.0	0.01	3.15	3.83	3.83
Copper (mg)	0.102	0.0	0.005	0.003	0.003	0.0	0.005	0.509	0.627	0.627
Manganese (mg)	0.143	н/д	0.018	0.015	0.043	0.002	0.002	н/д	0.221	0.221
Selenium (mcg)	1.2	0.0	0.0	1.1	0.0	0.0	0.0	3.2	5.6	5.6
Vitamin A, IU (IU)	14.288	0.0	6.731	0.515	0.0	0.0	3.05	н/д	24.584	24.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.339	0.025	0.0	0.0	0.153	0.0	0.517	0.517
Beta Carotene (mcg)	8.165	0.0	4.039	0.307	0.0	0.0	0.458	0.0	12.968	12.968
Vitamin E (mg)	0.0	1.25	0.02	0.02	0.02	0.0	0.02	6.66	8.0	8.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	0.0	2.374	3.718	0.0	0.0	1.373	0.0	27.877	27.877
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.16	0.0	н/д	н/д	н/д	0.16	0.16
Tocopherol, delta (mg)	0.0	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	30.2	0.0	0.0	0.0	0.1	0.0	7.0	0.8	38.2	38.2
Thiamin (mg)	0.02	0.0	0.003	0.004	0.001	0.0	0.005	0.086	0.12	0.12
Riboflavin (mg)	0.082	0.0	0.002	0.003	0.001	0.0	0.002	0.086	0.176	0.176
Niacin (mg)	0.51	0.0	0.024	0.065	0.028	0.0	0.015	13.277	13.92	13.92
Pantothenic acid (mg)	0.347	0.0	н/д	н/д	н/д	0.0	0.015	н/д	0.362	0.362
Vitamin B-6 (mg)	0.143	0.0	0.002	0.004	0.01	0.0	0.008	0.442	0.608	0.608
Folate (mcg)	51.03	0.0	0.053	0.631	0.215	0.0	1.983	115.2	169.111	169.111
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.3	н/д	0.1	1.0	0.3	0.0	0.8	53.1	68.6	68.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.0	н/д	0.004	н/д	0.0	н/д	н/д	0.025	0.025
Threonine (g)	0.041	0.0	н/д	0.009	н/д	0.0	н/д	н/д	0.05	0.05
Isoleucine (g)	0.041	0.0	н/д	0.009	н/д	0.0	н/д	н/д	0.05	0.05
Leucine (g)	0.061	0.0	н/д	0.015	н/д	0.0	н/д	н/д	0.076	0.076
Lysine (g)	0.061	0.0	н/д	0.013	н/д	0.0	н/д	н/д	0.074	0.074
Methionine (g)	0.02	0.0	н/д	0.004	н/д	0.0	н/д	н/д	0.024	0.024
Cystine (g)	0.02	0.0	н/д	0.005	н/д	0.0	н/д	н/д	0.025	0.025
Phenylalanine (g)	0.082	0.0	н/д	0.009	н/д	0.0	н/д	н/д	0.091	0.091
Tyrosine (g)	0.02	0.0	н/д	0.006	н/д	0.0	н/д	н/д	0.027	0.027
Valine (g)	0.082	0.0	н/д	0.011	н/д	0.0	н/д	н/д	0.093	0.093
Arginine (g)	0.082	0.0	н/д	0.015	н/д	0.0	н/д	н/д	0.096	0.096
Histidine (g)	0.02	0.0	н/д	0.006	н/д	0.0	н/д	н/д	0.027	0.027
Alanine (g)	0.061	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.071	0.071
Aspartic acid (g)	0.122	0.0	н/д	0.016	н/д	0.0	н/д	н/д	0.139	0.139
Glutamic acid (g)	0.327	0.0	н/д	0.041	н/д	0.0	н/д	н/д	0.368	0.368
Glycine (g)	0.061	0.0	н/д	0.011	н/д	0.0	н/д	н/д	0.072	0.072
Proline (g)	0.041	0.0	н/д	0.016	н/д	0.0	н/д	н/д	0.057	0.057
Serine (g)	0.061	0.0	н/д	0.009	н/д	0.0	н/д	н/д	0.07	0.07
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.351	н/д	н/д	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	0.061	1.01	0.008	0.012	0.017	0.0	0.0	8.342	9.452	9.452
Phytosterols (mg)	14.288	34.0	0.36	0.979	0.451	0.0	н/д	н/д	50.079	50.079
Monounsaturated Fat (g)	0.041	3.091	0.074	0.165	0.009	0.0	0.0	24.941	28.321	28.321
Polyunsaturated (g)	0.102	8.859	0.017	0.045	0.012	0.0	0.0	14.678	23.714	23.714