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Рецепт Fast And Fit: Balsamic Chicken And Roasted Vegetables
by Global Cookbook

Fast And Fit: Balsamic Chicken And Roasted Vegetables
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Ингредиенты

  • 4 x Plum tomatoes
  • 12 x Mushrooms
  • 3 Tbsp. Parmesan, freshly grated
  • 4 x Chicken breasts, skinned Salt Pepper
  • 1/3 c. Balsamic vinegar
  • 1/3 c. Tomato juice
  • 3 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Fresh thyme, minced, or possibly 2 ts dry
  • 2 Tbsp. Dijon mustard
  • 1 Tbsp. Granulated sugar
  • 2 x Garlic cloves, chopped

Инструкции

  1. Sauce: In small saucepan, whisk together vinegar, tomato juice, oil, thyme, mustard, sugar and garlic; bring to boil over high heat. Boil, whisking occasionally, for 5 min or possibly till thick sufficient to coat back of spoon.
  2. Set aside 1/4 c. to serve with chicken.
  3. Halve tomatoes lengthwise. Remove mushroom stems. Arrange vegetables cut side up, in 13x9-inch cake pan. Spoon half of the sauce over mushrooms only; sprinkle both vegetables with cheese. Bake on lower rack in 400F 200C oven for 10 min.
  4. Pull skin from chicken; score 3 times. Coat with some of the remaining sauce. Broil, turning and brushing with sauce once, for 12-15 min or possibly till no longer pink inside. Season chicken and vegetable with salt and pepper to taste. Serve with sauce.
  5. Menu suggestion: Balsamic Chicken and Roasted Vegetables Spinach Linguine Baked Red Grapefruit with Sugar and Cinnamon