Рецепт Fast And Fit: Balsamic Chicken And Roasted Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 56.42g	mushrooms 52.38g	parmesan 6.97g	chicken breasts 46.15g	balsamic vinegar 21.25g	tomatoes juice 19.72g	olive oil 10.13g	thyme 0.82g	mustard 7.5g	sugar 3.15g	garlics 1.31g	Всего в порции	Всего в рецепте
Protein (g)	0.5	1.62	2.49	10.66	0.1	0.16	0.0	0.05	0.33	0.0	0.08	15.98	63.92
Total Fat (g)	0.11	0.18	1.8	0.57	0.0	0.0	10.13	0.01	0.3	0.0	0.01	13.11	52.44
Carbohydrates (g)	2.21	1.72	0.22	0.0	3.62	0.81	0.0	0.2	0.4	3.15	0.43	12.77	51.08
Ash (g)	0.28	0.45	0.42	0.47	0.08	0.23	0.0	0.03	0.27	0.0	0.02	2.25	9.0
Calories (kcal)	10.156	11.524	27.322	50.765	18.7	3.943	89.505	0.824	5.025	12.191	1.944	231.899	927.596
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.2
Sucrose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	0.71	0.78	н/д	н/д	1.61	н/д	н/д	н/д	0.03	н/д	н/д	3.12	12.48
Fructose (g)	0.77	0.09	н/д	н/д	1.57	н/д	н/д	н/д	0.01	н/д	н/д	2.44	9.76
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	48.41	2.03	34.5	16.25	18.51	0.0	0.53	6.2	0.0	0.76	180.52	722.08
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.86	0.06	0.0	3.18	0.57	0.0	н/д	0.06	3.15	0.01	9.37	37.48
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.5	0.0	0.0	н/д	0.2	0.0	0.1	0.2	0.0	0.0	1.7	6.8
Calcium (mg)	5.642	1.571	82.525	5.077	5.738	1.577	0.101	3.305	4.35	0.032	2.362	112.279	449.116
Iron (mg)	0.15	0.26	0.06	0.33	0.15	0.03	0.06	0.14	0.11	0.0	0.02	1.32	5.28
Magnesium (mg)	6.206	4.714	3.067	12.922	2.55	н/д	0.0	1.306	3.675	0.0	0.326	34.766	139.064
Phosphorus (mg)	13.541	45.047	48.372	90.454	4.038	н/д	0.0	0.865	7.95	0.0	1.997	212.263	849.052
Potassium (mg)	133.715	166.568	6.412	117.683	23.8	34.896	0.101	4.969	10.35	0.063	5.233	503.791	2015.164
Sodium (mg)	2.821	2.619	111.659	29.998	4.888	55.202	0.203	0.073	85.125	0.0	0.222	292.809	1171.236
Zinc (mg)	0.1	0.27	0.19	0.37	0.02	н/д	0.0	0.01	0.05	0.0	0.02	1.02	4.08
Copper (mg)	0.034	0.168	0.002	0.018	0.006	н/д	0.0	0.005	0.007	0.0	0.004	0.244	0.976
Manganese (mg)	0.062	0.026	0.001	0.009	0.028	н/д	0.0	0.014	0.032	0.0	0.022	0.194	0.776
Selenium (mcg)	0.0	4.9	1.6	8.2	н/д	н/д	0.0	н/д	2.5	0.0	0.2	17.3	69.2
Vitamin A, IU (IU)	469.979	0.0	27.81	9.692	0.0	40.613	0.0	38.768	5.325	0.0	0.117	592.304	2369.216
Retinol (mcg)	0.0	0.0	7.388	2.769	н/д	н/д	0.0	0.0	0.0	0.0	0.0	10.157	40.628
Vitamin A, RAE (mcg_RAE)	23.696	0.0	7.528	2.769	0.0	н/д	0.0	1.942	0.3	0.0	0.0	36.235	144.94
Beta Carotene (mcg)	253.326	0.0	1.952	0.0	н/д	н/д	0.0	23.264	2.175	0.0	0.065	280.782	1123.128
Vitamin E (mg)	0.3	0.01	0.02	0.06	н/д	н/д	1.45	н/д	0.03	0.0	0.0	1.87	7.48
Vitamin D (IU)	н/д	9.428	1.952	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	11.38	45.52
Lycopene (mcg)	1451.687	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	69.397	0.0	0.0	0.0	н/д	н/д	0.0	н/д	1.35	0.0	0.209	70.955	283.82
Tocopherol, beta (mg)	0.01	0.01	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.07	0.01	н/д	0.02	н/д	н/д	0.08	н/д	0.15	н/д	н/д	0.33	1.32
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	7.2	1.1	0.0	0.6	0.0	5.8	0.0	1.3	0.1	0.0	0.4	16.5	66.0
Thiamin (mg)	0.023	0.042	0.003	0.032	н/д	н/д	0.0	0.0	0.026	0.0	0.003	0.128	0.512
Riboflavin (mg)	0.011	0.21	0.023	0.042	н/д	н/д	0.0	0.004	0.002	0.001	0.001	0.293	1.172
Niacin (mg)	0.333	1.891	0.019	5.164	н/д	н/д	0.0	0.015	0.039	0.0	0.009	7.47	29.88
Pantothenic acid (mg)	0.051	0.786	0.031	0.378	н/д	н/д	0.0	0.003	0.023	0.0	0.008	1.28	5.12
Vitamin B-6 (mg)	0.045	0.052	0.006	0.254	н/д	н/д	0.0	0.003	0.005	0.0	0.016	0.381	1.524
Folate (mcg)	8.463	8.381	0.488	1.846	н/д	н/д	0.0	0.367	0.525	0.0	0.039	20.109	80.436
Vitamin B-12 (mcg)	0.0	0.02	0.08	0.18	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	3.8	9.1	1.1	33.9	н/д	н/д	0.0	н/д	1.7	0.0	0.3	49.8	199.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.021	0.033	0.125	н/д	н/д	0.0	0.001	0.001	н/д	0.001	0.187	0.748
Threonine (g)	0.017	0.058	0.092	0.452	н/д	н/д	0.0	0.001	0.013	н/д	0.002	0.635	2.54
Isoleucine (g)	0.011	0.042	0.132	0.563	н/д	н/д	0.0	0.002	0.011	н/д	0.003	0.764	3.056
Leucine (g)	0.017	0.063	0.24	0.798	н/д	н/д	0.0	0.002	0.023	н/д	0.004	1.147	4.588
Lysine (g)	0.017	0.058	0.231	0.905	н/д	н/д	0.0	0.001	0.02	н/д	0.004	1.235	4.94
Methionine (g)	0.006	0.016	0.067	0.295	н/д	н/д	0.0	н/д	0.006	н/д	0.001	0.391	1.564
Cystine (g)	0.006	0.005	0.017	0.138	н/д	н/д	0.0	н/д	0.006	н/д	0.001	0.173	0.692
Phenylalanine (g)	0.039	0.047	0.134	0.425	н/д	н/д	0.0	н/д	0.013	н/д	0.002	0.66	2.64
Tyrosine (g)	0.006	0.021	0.139	0.36	н/д	н/д	0.0	н/д	0.011	н/д	0.001	0.538	2.152
Valine (g)	0.011	0.12	0.171	0.531	н/д	н/д	0.0	0.003	0.015	н/д	0.004	0.855	3.42
Arginine (g)	0.011	0.042	0.092	0.641	н/д	н/д	0.0	н/д	0.02	н/д	0.008	0.814	3.256
Histidine (g)	0.006	0.031	0.096	0.332	н/д	н/д	0.0	н/д	0.009	н/д	0.001	0.476	1.904
Alanine (g)	0.017	0.105	0.073	0.581	н/д	н/д	0.0	н/д	0.013	н/д	0.002	0.791	3.164
Aspartic acid (g)	0.079	0.105	0.156	0.951	н/д	н/д	0.0	н/д	0.03	н/д	0.006	1.327	5.308
Glutamic acid (g)	0.243	0.178	0.572	1.597	н/д	н/д	0.0	н/д	0.056	н/д	0.011	2.657	10.628
Glycine (g)	0.011	0.047	0.043	0.521	н/д	н/д	0.0	н/д	0.018	н/д	0.003	0.644	2.576
Proline (g)	0.011	0.042	0.291	0.438	н/д	н/д	0.0	н/д	0.028	н/д	0.001	0.812	3.248
Serine (g)	0.017	0.047	0.144	0.365	н/д	н/д	0.0	н/д	0.016	н/д	0.002	0.591	2.364
Cholesterol (mg)	0.0	0.0	4.74	26.767	н/д	0.0	0.0	0.0	0.0	0.0	0.0	31.507	126.028
Trans Fat (g)	н/д	н/д	н/д	0.014	0.0	н/д	н/д	н/д	0.001	н/д	н/д	0.015	0.06
Saturated Fat (g)	0.017	0.021	1.144	0.152	0.0	0.0	1.398	0.004	0.019	0.0	0.001	2.756	11.024
Phytosterols (mg)	3.949	н/д	н/д	н/д	н/д	н/д	22.376	н/д	н/д	н/д	н/д	26.326	105.304
Monounsaturated Fat (g)	0.017	0.0	0.524	0.138	н/д	н/д	7.387	0.001	0.197	0.0	0.0	8.265	33.06
Polyunsaturated (g)	0.045	0.073	0.04	0.129	н/д	н/д	1.065	0.004	0.071	0.0	0.003	1.431	5.724