Рецепт Fast And Easy Brownies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chocolate
28.35g |
oil
72.67g |
eggs
98.56g |
vanilla extract
4.2g |
cake flour
102.75g |
baking powder
2.3g |
salt
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.66 | 0.0 | 12.4 | 0.0 | 8.43 | 0.0 | 0.0 | 24.48 | 24.48 |
Total Fat (g) | 14.83 | 72.67 | 9.8 | 0.0 | 0.88 | 0.0 | 0.0 | 98.18 | 98.18 |
Carbohydrates (g) | 8.46 | 0.0 | 0.76 | 0.53 | 80.18 | 0.0 | 0.0 | 89.93 | 89.93 |
Ash (g) | 1.02 | 0.0 | 0.85 | 0.01 | 0.4 | 0.85 | 1.5 | 4.63 | 4.63 |
Calories (kcal) | 142.034 | 642.403 | 140.941 | 12.096 | 371.955 | 0.0 | 0.0 | 1309.428 | 1309.428 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Glucose (dextrose) (g) | н/д | н/д | 0.21 | н/д | н/д | н/д | н/д | 0.21 | 0.21 |
Fructose (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Lactose (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Maltose (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
Water (g) | 0.38 | 0.0 | 74.75 | 2.21 | 12.85 | 0.0 | 0.0 | 90.2 | 90.2 |
Caffeine (mg) | 22.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.68 | 22.68 |
Theobromine (mg) | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 367.7 |
Sugars (g) | 0.26 | 0.0 | 0.76 | 0.53 | 0.32 | 0.0 | 0.0 | 1.87 | 1.87 |
Galactose (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 6.5 | 6.5 |
Calcium (mg) | 28.634 | 0.0 | 52.237 | 0.462 | 14.385 | 0.0 | 0.36 | 96.077 | 96.077 |
Iron (mg) | 4.93 | 0.01 | 1.8 | 0.01 | 7.52 | 0.0 | 0.0 | 14.28 | 14.28 |
Magnesium (mg) | 92.705 | 0.0 | 11.827 | 0.504 | 16.44 | 0.0 | 0.015 | 121.491 | 121.491 |
Phosphorus (mg) | 113.4 | 0.0 | 188.25 | 0.252 | 87.338 | 0.0 | 0.0 | 389.239 | 389.239 |
Potassium (mg) | 235.305 | 0.0 | 132.07 | 6.216 | 107.888 | 0.0 | 0.12 | 481.599 | 481.599 |
Sodium (mg) | 6.804 | 0.0 | 137.984 | 0.378 | 2.055 | 629.28 | 581.37 | 1357.871 | 1357.871 |
Zinc (mg) | 2.73 | 0.0 | 1.09 | 0.0 | 0.64 | 0.0 | 0.0 | 4.47 | 4.47 |
Copper (mg) | 0.916 | 0.0 | 0.099 | 0.003 | 0.144 | 0.0 | 0.0 | 1.162 | 1.162 |
Manganese (mg) | 1.182 | н/д | 0.039 | 0.01 | 0.647 | 0.0 | 0.002 | 1.88 | 1.88 |
Selenium (mcg) | 2.3 | 0.0 | 31.2 | 0.0 | 5.0 | 0.0 | 0.0 | 38.6 | 38.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 479.987 | 0.0 | 0.0 | 0.0 | 0.0 | 479.987 | 479.987 |
Retinol (mcg) | 0.0 | 0.0 | 136.998 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 136.998 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 137.984 | 0.0 | 0.0 | 0.0 | 0.0 | 137.984 | 137.984 |
Beta Carotene (mcg) | 0.0 | 0.0 | 9.856 | 0.0 | 0.0 | 0.0 | 0.0 | 9.856 | 9.856 |
Vitamin E (mg) | 0.11 | 6.69 | 0.96 | 0.0 | 0.02 | 0.0 | 0.0 | 7.78 | 7.78 |
Vitamin D (IU) | н/д | н/д | 34.496 | н/д | н/д | н/д | н/д | 34.496 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.773 | 0.0 | 326.234 | 0.0 | 3.083 | 0.0 | 0.0 | 340.089 | 340.089 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | н/д | 0.01 | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 1.65 | н/д | 0.49 | н/д | 0.08 | н/д | н/д | 2.23 | 2.23 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.043 | 0.0 | 0.069 | 0.0 | 0.914 | 0.0 | 0.0 | 1.026 | 1.026 |
Riboflavin (mg) | 0.028 | 0.0 | 0.473 | 0.004 | 0.442 | 0.0 | 0.0 | 0.947 | 0.947 |
Niacin (mg) | 0.386 | 0.0 | 0.069 | 0.018 | 6.977 | 0.0 | 0.0 | 7.449 | 7.449 |
Pantothenic acid (mg) | 0.048 | 0.0 | 1.419 | 0.002 | 0.473 | 0.0 | 0.0 | 1.942 | 1.942 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.138 | 0.001 | 0.031 | 0.0 | 0.0 | 0.179 | 0.179 |
Folate (mcg) | 7.938 | 0.0 | 46.323 | 0.0 | 191.115 | 0.0 | 0.0 | 245.376 | 245.376 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 1.27 |
Choline (mg) | 13.0 | н/д | 247.5 | н/д | 10.7 | 0.0 | 0.0 | 271.1 | 271.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 141.795 | 0.0 | 0.0 | 141.795 | 141.795 |
Tryptophan (g) | 0.037 | 0.0 | 0.168 | н/д | 0.123 | н/д | 0.0 | 0.328 | 0.328 |
Threonine (g) | 0.105 | 0.0 | 0.552 | н/д | 0.236 | н/д | 0.0 | 0.893 | 0.893 |
Isoleucine (g) | 0.116 | 0.0 | 0.66 | н/д | 0.319 | н/д | 0.0 | 1.095 | 1.095 |
Leucine (g) | 0.198 | 0.0 | 1.074 | н/д | 0.575 | н/д | 0.0 | 1.848 | 1.848 |
Lysine (g) | 0.133 | 0.0 | 0.897 | н/д | 0.298 | н/д | 0.0 | 1.328 | 1.328 |
Methionine (g) | 0.04 | 0.0 | 0.375 | н/д | 0.144 | н/д | 0.0 | 0.558 | 0.558 |
Cystine (g) | 0.065 | 0.0 | 0.266 | н/д | 0.185 | н/д | 0.0 | 0.516 | 0.516 |
Phenylalanine (g) | 0.15 | 0.0 | 0.67 | н/д | 0.401 | н/д | 0.0 | 1.221 | 1.221 |
Tyrosine (g) | 0.122 | 0.0 | 0.493 | н/д | 0.236 | н/д | 0.0 | 0.851 | 0.851 |
Valine (g) | 0.187 | 0.0 | 0.848 | н/д | 0.37 | н/д | 0.0 | 1.405 | 1.405 |
Arginine (g) | 0.232 | 0.0 | 0.808 | н/д | 0.319 | н/д | 0.0 | 1.359 | 1.359 |
Histidine (g) | 0.062 | 0.0 | 0.306 | н/д | 0.175 | н/д | 0.0 | 0.543 | 0.543 |
Alanine (g) | 0.136 | 0.0 | 0.729 | н/д | 0.257 | н/д | 0.0 | 1.122 | 1.122 |
Aspartic acid (g) | 0.36 | 0.0 | 1.311 | н/д | 0.349 | н/д | 0.0 | 2.02 | 2.02 |
Glutamic acid (g) | 0.53 | 0.0 | 1.656 | н/д | 2.785 | н/д | 0.0 | 4.97 | 4.97 |
Glycine (g) | 0.145 | 0.0 | 0.424 | н/д | 0.288 | н/д | 0.0 | 0.856 | 0.856 |
Proline (g) | 0.249 | 0.0 | 0.503 | н/д | 0.935 | н/д | 0.0 | 1.687 | 1.687 |
Serine (g) | 0.15 | 0.0 | 0.956 | н/д | 0.442 | н/д | 0.0 | 1.548 | 1.548 |
Cholesterol (mg) | 0.0 | 0.0 | 416.909 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 416.909 |
Trans Fat (g) | н/д | 1.875 | н/д | н/д | н/д | н/д | н/д | 1.875 | 1.875 |
Saturated Fat (g) | 9.171 | 5.399 | 3.055 | 0.0 | 0.134 | 0.0 | 0.0 | 17.76 | 17.76 |
Phytosterols (mg) | н/д | 181.675 | н/д | н/д | н/д | н/д | 0.0 | 181.675 | 181.675 |
Monounsaturated Fat (g) | 4.567 | 16.518 | 3.755 | 0.0 | 0.072 | 0.0 | 0.0 | 24.913 | 24.913 |
Polyunsaturated (g) | 0.442 | 47.337 | 1.34 | 0.0 | 0.39 | 0.0 | 0.0 | 49.51 | 49.51 |