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Рецепт FASOLIA (WHITE BEANS) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		beans
104.8g 		oil
8.16g 		onion
19.8g 		tomatoes paste
9.83g 		water
23.7g 		sugar
0.21g 		chicken
246.7g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 7.61 0.0 0.22 0.42 0.0 0.0 45.89 0.01 54.15 270.75
Total Fat (g) 0.3 8.16 0.02 0.05 0.0 0.0 37.15 0.0 45.69 228.45
Carbohydrates (g) 22.22 0.0 1.85 1.86 0.0 0.21 0.0 0.07 26.2 131.0
Ash (g) 1.21 0.0 0.07 0.28 0.02 0.0 1.95 0.0 3.53 17.65
Calories (kcal) 119.472 72.134 7.92 8.057 0.0 0.813 530.414 0.27 739.08 3695.4
Starch (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.1
Sucrose (g) н/д н/д 0.2 0.03 н/д н/д н/д н/д 0.23 1.15
Glucose (dextrose) (g) н/д н/д 0.39 0.56 н/д н/д н/д н/д 0.96 4.8
Fructose (g) н/д н/д 0.26 0.57 н/д н/д н/д н/д 0.83 4.15
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.15
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.46 0.0 17.64 7.22 23.68 0.0 162.8 0.01 284.82 1424.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.84 1.2 0.0 0.21 0.0 0.0 2.55 12.75
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 5.8 29.0
Calcium (mg) 76.504 0.0 4.554 3.537 0.711 0.002 27.137 0.463 112.909 564.545
Iron (mg) 3.13 0.0 0.04 0.29 0.0 0.0 2.22 0.03 5.72 28.6
Magnesium (mg) 53.448 0.0 1.98 4.127 0.237 0.0 49.341 0.206 109.338 546.69
Phosphorus (mg) 95.368 0.0 5.742 8.156 0.0 0.0 362.655 0.183 472.104 2360.52
Potassium (mg) 475.792 0.0 28.908 99.636 0.0 0.004 466.271 1.335 1071.945 5359.725
Sodium (mg) 5.24 0.0 0.792 77.625 0.948 0.0 172.693 0.047 257.345 1286.725
Zinc (mg) 1.17 0.0 0.03 0.06 0.0 0.0 3.23 0.0 4.51 22.55
Copper (mg) 0.241 0.0 0.008 0.036 0.002 0.0 0.123 0.001 0.412 2.06
Manganese (mg) 0.545 н/д 0.026 0.029 0.0 0.0 0.049 0.006 0.655 3.275
Selenium (mcg) 1.7 0.0 0.1 0.5 0.0 0.0 35.5 0.0 37.8 189.0
Vitamin A, IU (IU) 0.0 0.0 0.396 149.847 0.0 0.0 345.386 0.317 495.945 2479.725
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 101.149 0.0 101.149 505.745
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.468 0.0 0.0 103.616 0.016 111.099 555.495
Beta Carotene (mcg) 0.0 0.0 0.198 88.532 0.0 0.0 0.0 0.165 88.896 444.48
Vitamin E (mg) 0.83 0.75 0.0 0.42 0.0 0.0 0.74 0.0 2.75 13.75
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2826.351 0.0 0.0 0.0 0.006 2826.357 14131.785
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 0.0 0.0 0.0 0.0 0.217 1.009 5.045
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.05 н/д н/д н/д 0.0 0.06 0.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 2.2 0.0 0.0 3.9 0.0 7.6 38.0
Thiamin (mg) 0.105 0.0 0.01 0.006 0.0 0.0 0.148 0.0 0.269 1.345
Riboflavin (mg) 0.042 0.0 0.006 0.015 0.0 0.0 0.296 0.0 0.359 1.795
Niacin (mg) 0.115 0.0 0.024 0.303 0.0 0.0 16.776 0.001 17.219 86.095
Pantothenic acid (mg) 0.199 0.0 0.024 0.014 0.0 0.0 2.245 н/д 2.482 12.41
Vitamin B-6 (mg) 0.084 0.0 0.024 0.022 0.0 0.0 0.863 0.0 0.993 4.965
Folate (mcg) 68.12 0.0 3.762 1.179 0.0 0.0 14.802 0.011 87.874 439.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.76 0.0 0.76 3.8
Choline (mg) н/д н/д 1.2 3.8 0.0 0.0 147.3 0.0 152.3 761.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.0 0.002 0.003 н/д н/д 0.518 н/д 0.617 3.085
Threonine (g) 0.325 0.0 0.004 0.01 н/д н/д 1.9 н/д 2.238 11.19
Isoleucine (g) 0.335 0.0 0.002 0.007 н/д н/д 2.27 н/д 2.614 13.07
Leucine (g) 0.608 0.0 0.006 0.011 н/д н/д 3.331 н/д 3.955 19.775
Lysine (g) 0.524 0.0 0.008 0.012 н/д н/д 3.725 н/д 4.269 21.345
Methionine (g) 0.115 0.0 0.0 0.002 н/д н/д 1.209 н/д 1.326 6.63
Cystine (g) 0.084 0.0 0.0 0.002 н/д н/д 0.617 н/д 0.703 3.515
Phenylalanine (g) 0.409 0.0 0.006 0.012 н/д н/д 1.776 н/д 2.203 11.015
Tyrosine (g) 0.21 0.0 0.002 0.005 н/д н/д 1.48 н/д 1.697 8.485
Valine (g) 0.398 0.0 0.004 0.008 н/д н/д 2.22 н/д 2.63 13.15
Arginine (g) 0.472 0.0 0.02 0.007 н/д н/д 2.886 н/д 3.385 16.925
Histidine (g) 0.21 0.0 0.002 0.006 н/д н/д 1.332 н/д 1.55 7.75
Alanine (g) 0.314 0.0 0.004 0.02 н/д н/д 2.689 н/д 3.027 15.135
Aspartic acid (g) 0.922 0.0 0.018 0.069 н/д н/д 4.095 н/д 5.104 25.52
Glutamic acid (g) 1.163 0.0 0.051 0.187 н/д н/д 6.686 н/д 8.087 40.435
Glycine (g) 0.293 0.0 0.006 0.006 н/д н/д 3.01 н/д 3.315 16.575
Proline (g) 0.325 0.0 0.002 0.008 н/д н/д 2.245 н/д 2.58 12.9
Serine (g) 0.419 0.0 0.004 0.011 н/д н/д 1.628 н/д 2.062 10.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 185.028 0.0 185.028 925.14
Trans Fat (g) н/д 0.211 н/д н/д н/д н/д н/д н/д 0.211 1.055
Saturated Fat (g) 0.084 0.606 0.008 0.01 0.0 0.0 10.633 0.001 11.342 56.71
Phytosterols (mg) н/д 20.4 2.97 н/д н/д н/д н/д 0.098 23.468 117.34
Monounsaturated Fat (g) 0.031 1.855 0.002 0.007 0.0 0.0 15.394 0.001 17.29 86.45
Polyunsaturated (g) 0.136 5.315 0.004 0.016 0.0 0.0 7.969 0.001 13.441 67.205