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Рецепт Fasolia Gigandes (Butter Bean Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Dry butter beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		onions
33.0g 		garlic
0.44g 		tomatoes
82.81g 		tomatoes sauce
30.63g 		parsley
1.81g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.36 0.03 0.73 0.4 0.05 0.0 1.58 9.48
Total Fat (g) 18.0 0.03 0.0 0.17 0.06 0.01 0.0 18.27 109.62
Carbohydrates (g) 0.0 3.08 0.14 3.25 1.65 0.11 0.0 8.23 49.38
Ash (g) 0.0 0.12 0.01 0.41 0.61 0.04 0.08 1.27 7.62
Calories (kcal) 159.12 13.2 0.648 14.906 7.35 0.65 0.0 195.874 1175.244
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.0 0.08 н/д н/д 0.41 2.46
Glucose (dextrose) (g) н/д 0.65 н/д 1.04 0.71 н/д н/д 2.4 14.4
Fructose (g) н/д 0.43 н/д 1.13 0.51 н/д н/д 2.07 12.42
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.41 0.25 78.26 27.91 1.58 78.92 216.33 1297.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 2.18 1.3 0.02 0.0 4.9 29.4
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 1.0 0.5 0.1 0.0 2.1 12.6
Calcium (mg) 0.18 7.59 0.787 8.281 3.981 2.491 2.37 25.681 154.086
Iron (mg) 0.1 0.07 0.01 0.22 0.31 0.11 0.0 0.83 4.98
Magnesium (mg) 0.0 3.3 0.109 9.109 4.9 0.903 0.79 19.11 114.66
Phosphorus (mg) 0.0 9.57 0.666 19.874 7.963 1.047 0.0 39.119 234.714
Potassium (mg) 0.18 48.18 1.744 196.26 101.369 10.0 0.0 357.733 2146.398
Sodium (mg) 0.36 1.32 0.074 4.141 160.475 1.011 3.16 170.54 1023.24
Zinc (mg) 0.0 0.06 0.01 0.14 0.06 0.02 0.01 0.29 1.74
Copper (mg) 0.0 0.013 0.001 0.05 0.037 0.003 0.008 0.112 0.672
Manganese (mg) 0.0 0.043 0.007 0.091 0.034 0.003 0.0 0.178 1.068
Selenium (mcg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 0.66 0.039 689.807 132.606 152.053 0.0 975.166 5850.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.78 6.738 7.599 0.0 49.117 294.702
Beta Carotene (mcg) 0.0 0.33 0.022 371.817 79.319 91.225 0.0 542.712 3256.272
Vitamin E (mg) 2.58 0.01 0.0 0.45 0.43 0.01 0.0 3.49 20.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2130.701 4281.069 0.0 0.0 6411.77 38470.62
Lutein + zeaxanthin (mcg) 0.0 1.32 0.07 101.856 7.044 100.376 0.0 210.666 1263.996
Tocopherol, beta (mg) 0.02 0.0 н/д 0.01 0.01 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.15 0.0 н/д 0.1 0.03 0.01 н/д 0.29 1.74
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.1 10.5 2.1 2.4 0.0 17.6 105.6
Thiamin (mg) 0.0 0.017 0.001 0.033 0.006 0.002 0.0 0.058 0.348
Riboflavin (mg) 0.0 0.01 0.0 0.017 0.021 0.002 0.0 0.05 0.3
Niacin (mg) 0.0 0.04 0.003 0.489 0.3 0.024 0.0 0.855 5.13
Pantothenic acid (mg) 0.0 0.04 0.003 0.075 0.095 0.007 0.0 0.219 1.314
Vitamin B-6 (mg) 0.0 0.04 0.005 0.066 0.031 0.002 0.0 0.143 0.858
Folate (mcg) 0.0 6.27 0.013 12.422 3.369 2.744 0.0 24.817 148.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.0 0.1 5.5 3.0 0.2 0.0 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.008 0.003 0.001 н/д 0.016 0.096
Threonine (g) 0.0 0.007 0.001 0.025 0.012 0.002 н/д 0.047 0.282
Isoleucine (g) 0.0 0.003 0.001 0.017 0.009 0.002 н/д 0.032 0.192
Leucine (g) 0.0 0.01 0.001 0.025 0.012 0.004 н/д 0.052 0.312
Lysine (g) 0.0 0.013 0.001 0.025 0.012 0.003 н/д 0.055 0.33
Methionine (g) 0.0 0.0 0.0 0.008 0.003 0.001 н/д 0.012 0.072
Cystine (g) 0.0 0.0 0.0 0.008 0.003 0.0 н/д 0.012 0.072
Phenylalanine (g) 0.0 0.01 0.001 0.058 0.031 0.003 н/д 0.102 0.612
Tyrosine (g) 0.0 0.003 0.0 0.008 0.006 0.001 н/д 0.019 0.114
Valine (g) 0.0 0.007 0.001 0.017 0.009 0.003 н/д 0.037 0.222
Arginine (g) 0.0 0.033 0.003 0.017 0.009 0.002 н/д 0.064 0.384
Histidine (g) 0.0 0.003 0.0 0.008 0.006 0.001 н/д 0.019 0.114
Alanine (g) 0.0 0.007 0.001 0.025 0.012 0.004 н/д 0.048 0.288
Aspartic acid (g) 0.0 0.03 0.002 0.116 0.061 0.005 н/д 0.214 1.284
Glutamic acid (g) 0.0 0.086 0.004 0.356 0.199 0.005 н/д 0.649 3.894
Glycine (g) 0.0 0.01 0.001 0.017 0.009 0.003 н/д 0.039 0.234
Proline (g) 0.0 0.003 0.0 0.017 0.006 0.004 н/д 0.03 0.18
Serine (g) 0.0 0.007 0.001 0.025 0.012 0.003 н/д 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.013 0.0 0.025 0.009 0.002 0.0 2.536 15.216
Phytosterols (mg) 39.78 4.95 н/д 5.797 н/д 0.09 н/д 50.617 303.702
Monounsaturated Fat (g) 13.133 0.003 0.0 0.025 0.009 0.005 0.0 13.176 79.056
Polyunsaturated (g) 1.894 0.007 0.001 0.066 0.021 0.002 0.0 1.991 11.946