Рецепт Fasolakia Prasina Yiahni (Green Beans In Oi - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
226.8g |
oil
54.5g |
onions
33.0g |
tomatoes
103.19g |
parsley
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 15.99 | 0.0 | 0.36 | 0.91 | 0.04 | 17.3 | 103.8 |
Total Fat (g) | 1.72 | 54.5 | 0.03 | 0.21 | 0.01 | 56.47 | 338.82 |
Carbohydrates (g) | 54.48 | 0.0 | 3.08 | 4.05 | 0.08 | 61.68 | 370.08 |
Ash (g) | 3.65 | 0.0 | 0.12 | 0.52 | 0.03 | 4.31 | 25.86 |
Calories (kcal) | 292.566 | 481.78 | 13.2 | 18.575 | 0.433 | 806.553 | 4839.318 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.33 | 0.0 | н/д | 0.33 | 1.98 |
Glucose (dextrose) (g) | н/д | н/д | 0.65 | 1.29 | н/д | 1.94 | 11.64 |
Fructose (g) | н/д | н/д | 0.43 | 1.41 | н/д | 1.84 | 11.04 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 150.98 | 0.0 | 29.41 | 97.52 | 1.06 | 278.96 | 1673.76 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 1.4 | 2.71 | 0.01 | 4.12 | 24.72 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 21.3 | 0.0 | 0.6 | 1.2 | 0.0 | 23.2 | 139.2 |
Calcium (mg) | 142.881 | 0.0 | 7.59 | 10.319 | 1.661 | 162.451 | 974.706 |
Iron (mg) | 2.45 | 0.01 | 0.07 | 0.28 | 0.07 | 2.88 | 17.28 |
Magnesium (mg) | 127.005 | 0.0 | 3.3 | 11.351 | 0.602 | 142.258 | 853.548 |
Phosphorus (mg) | 231.331 | 0.0 | 9.57 | 24.766 | 0.698 | 266.365 | 1598.19 |
Potassium (mg) | 839.142 | 0.0 | 48.18 | 244.566 | 6.666 | 1138.554 | 6831.324 |
Sodium (mg) | 13.608 | 0.0 | 1.32 | 5.16 | 0.674 | 20.761 | 124.566 |
Zinc (mg) | 1.45 | 0.0 | 0.06 | 0.18 | 0.01 | 1.7 | 10.2 |
Copper (mg) | 0.272 | 0.0 | 0.013 | 0.062 | 0.002 | 0.349 | 2.094 |
Manganese (mg) | 0.862 | н/д | 0.043 | 0.114 | 0.002 | 1.02 | 6.12 |
Selenium (mcg) | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 17.4 |
Vitamin A, IU (IU) | 6.804 | 0.0 | 0.66 | 859.593 | 101.369 | 968.426 | 5810.556 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 43.341 | 5.066 | 48.407 | 290.442 |
Beta Carotene (mcg) | н/д | 0.0 | 0.33 | 463.334 | 60.816 | 524.481 | 3146.886 |
Vitamin E (mg) | н/д | 5.02 | 0.01 | 0.56 | 0.01 | 5.59 | 33.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 2655.143 | 0.0 | 2655.143 | 15930.858 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.32 | 126.927 | 66.917 | 195.164 | 1170.984 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.12 | 0.01 | 0.13 | 0.78 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 0.0 | 2.4 | 13.1 | 1.6 | 19.9 | 119.4 |
Thiamin (mg) | 0.295 | 0.0 | 0.017 | 0.041 | 0.001 | 0.354 | 2.124 |
Riboflavin (mg) | 0.136 | 0.0 | 0.01 | 0.021 | 0.001 | 0.168 | 1.008 |
Niacin (mg) | 1.247 | 0.0 | 0.04 | 0.609 | 0.016 | 1.912 | 11.472 |
Pantothenic acid (mg) | 0.499 | 0.0 | 0.04 | 0.093 | 0.005 | 0.636 | 3.816 |
Vitamin B-6 (mg) | 0.249 | 0.0 | 0.04 | 0.083 | 0.001 | 0.373 | 2.238 |
Folate (mcg) | 170.096 | 0.0 | 6.27 | 15.479 | 1.829 | 193.674 | 1162.044 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | н/д | 2.0 | 6.9 | 0.2 | 9.1 | 54.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.181 | 0.0 | 0.003 | 0.01 | 0.001 | 0.196 | 1.176 |
Threonine (g) | 0.68 | 0.0 | 0.007 | 0.031 | 0.001 | 0.719 | 4.314 |
Isoleucine (g) | 0.703 | 0.0 | 0.003 | 0.021 | 0.001 | 0.728 | 4.368 |
Leucine (g) | 1.27 | 0.0 | 0.01 | 0.031 | 0.002 | 1.313 | 7.878 |
Lysine (g) | 1.089 | 0.0 | 0.013 | 0.031 | 0.002 | 1.135 | 6.81 |
Methionine (g) | 0.249 | 0.0 | 0.0 | 0.01 | 0.0 | 0.26 | 1.56 |
Cystine (g) | 0.181 | 0.0 | 0.0 | 0.01 | 0.0 | 0.192 | 1.152 |
Phenylalanine (g) | 0.862 | 0.0 | 0.01 | 0.072 | 0.002 | 0.946 | 5.676 |
Tyrosine (g) | 0.454 | 0.0 | 0.003 | 0.01 | 0.001 | 0.468 | 2.808 |
Valine (g) | 0.839 | 0.0 | 0.007 | 0.021 | 0.002 | 0.868 | 5.208 |
Arginine (g) | 0.998 | 0.0 | 0.033 | 0.021 | 0.001 | 1.053 | 6.318 |
Histidine (g) | 0.454 | 0.0 | 0.003 | 0.01 | 0.001 | 0.468 | 2.808 |
Alanine (g) | 0.68 | 0.0 | 0.007 | 0.031 | 0.002 | 0.72 | 4.32 |
Aspartic acid (g) | 1.928 | 0.0 | 0.03 | 0.144 | 0.003 | 2.105 | 12.63 |
Glutamic acid (g) | 2.449 | 0.0 | 0.086 | 0.444 | 0.003 | 2.982 | 17.892 |
Glycine (g) | 0.635 | 0.0 | 0.01 | 0.021 | 0.002 | 0.667 | 4.002 |
Proline (g) | 0.68 | 0.0 | 0.003 | 0.021 | 0.003 | 0.707 | 4.242 |
Serine (g) | 0.862 | 0.0 | 0.007 | 0.031 | 0.002 | 0.901 | 5.406 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 1.406 | н/д | н/д | н/д | 1.406 | 8.436 |
Saturated Fat (g) | 0.181 | 4.049 | 0.013 | 0.031 | 0.002 | 4.277 | 25.662 |
Phytosterols (mg) | н/д | 136.25 | 4.95 | 7.223 | 0.06 | 148.484 | 890.904 |
Monounsaturated Fat (g) | 0.113 | 12.388 | 0.003 | 0.031 | 0.004 | 12.539 | 75.234 |
Polyunsaturated (g) | 1.021 | 35.501 | 0.007 | 0.083 | 0.001 | 36.612 | 219.672 |