Рецепт Fasolakia Lemonata (Lemon Green Beans) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
177.0g 		pepper
7.64g 		dill
0.16g 		onion
3.6g 		garlic
0.61g 		olive oil
6.75g 		lemon juice
7.63g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 12.48 0.07 0.01 0.07 0.04 0.0 0.03 0.0 12.68 50.72
Total Fat (g) 1.35 0.01 0.0 0.01 0.0 6.75 0.0 0.0 8.12 32.48
Carbohydrates (g) 42.52 0.35 0.01 0.26 0.2 0.0 0.66 0.0 44.0 176.0
Ash (g) 2.85 0.03 0.0 0.03 0.01 0.0 0.02 0.75 3.69 14.76
Calories (kcal) 228.33 1.527 0.07 1.152 0.907 59.67 1.906 0.0 293.563 1174.252
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.36
Fructose (g) н/д 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.83 7.17 0.14 3.23 0.36 0.0 6.92 0.0 135.65 542.6
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.18 н/д 0.08 0.01 0.0 0.18 0.0 0.46 1.84
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 16.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 16.9 67.6
Calcium (mg) 111.51 0.764 0.341 2.592 1.102 0.068 0.534 0.18 117.09 468.36
Iron (mg) 1.91 0.03 0.01 0.05 0.01 0.04 0.0 0.0 2.05 8.2
Magnesium (mg) 99.12 0.764 0.09 0.72 0.152 0.0 0.458 0.008 101.311 405.244
Phosphorus (mg) 180.54 1.527 0.108 1.332 0.932 0.0 0.458 0.0 184.897 739.588
Potassium (mg) 654.9 13.363 1.208 9.936 2.442 0.068 9.455 0.06 691.432 2765.728
Sodium (mg) 10.62 0.229 0.1 0.576 0.104 0.135 0.076 290.685 302.525 1210.1
Zinc (mg) 1.13 0.01 0.0 0.01 0.01 0.0 0.0 0.0 1.17 4.68
Copper (mg) 0.212 0.005 0.0 0.003 0.002 0.0 0.002 0.0 0.225 0.9
Manganese (mg) 0.673 0.009 0.002 0.006 0.01 0.0 0.001 0.001 0.701 2.804
Selenium (mcg) 2.1 0.0 н/д 0.0 0.1 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 5.31 28.254 12.636 35.892 0.055 0.0 1.525 0.0 83.672 334.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.375 0.632 1.8 0.0 0.0 0.076 0.0 3.883 15.532
Beta Carotene (mcg) н/д 15.883 н/д 21.528 0.03 0.0 0.229 0.0 37.671 150.684
Vitamin E (mg) н/д 0.03 н/д 0.02 0.0 0.97 0.01 0.0 1.03 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 26.04 н/д 40.932 0.097 0.0 0.686 0.0 67.755 271.02
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.06 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 6.1 0.1 0.7 0.2 0.0 3.5 0.0 12.8 51.2
Thiamin (mg) 0.23 0.005 0.0 0.002 0.001 0.0 0.002 0.0 0.24 0.96
Riboflavin (mg) 0.106 0.002 0.0 0.003 0.001 0.0 0.001 0.0 0.113 0.452
Niacin (mg) 0.974 0.037 0.003 0.019 0.004 0.0 0.008 0.0 1.044 4.176
Pantothenic acid (mg) 0.389 0.008 0.001 0.003 0.004 0.0 0.008 0.0 0.412 1.648
Vitamin B-6 (mg) 0.195 0.017 0.0 0.002 0.008 0.0 0.004 0.0 0.225 0.9
Folate (mcg) 132.75 0.764 0.246 2.304 0.018 0.0 0.991 0.0 137.073 548.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 н/д 0.2 0.1 0.0 0.4 0.0 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.001 0.0 0.001 0.0 0.0 н/д 0.0 0.144 0.576
Threonine (g) 0.531 0.003 0.0 0.003 0.001 0.0 н/д 0.0 0.538 2.152
Isoleucine (g) 0.549 0.002 0.0 0.003 0.001 0.0 н/д 0.0 0.555 2.22
Leucine (g) 0.991 0.003 0.0 0.004 0.002 0.0 н/д 0.0 1.0 4.0
Lysine (g) 0.85 0.003 0.0 0.003 0.002 0.0 н/д 0.0 0.858 3.432
Methionine (g) 0.195 0.001 0.0 0.001 0.0 0.0 н/д 0.0 0.197 0.788
Cystine (g) 0.142 0.001 0.0 н/д 0.0 0.0 н/д 0.0 0.143 0.572
Phenylalanine (g) 0.673 0.007 0.0 0.002 0.001 0.0 н/д 0.0 0.683 2.732
Tyrosine (g) 0.354 0.001 0.0 0.002 0.0 0.0 н/д 0.0 0.357 1.428
Valine (g) 0.655 0.003 0.0 0.003 0.002 0.0 н/д 0.0 0.663 2.652
Arginine (g) 0.779 0.002 0.0 0.005 0.004 0.0 н/д 0.0 0.79 3.16
Histidine (g) 0.354 0.001 0.0 0.001 0.001 0.0 н/д 0.0 0.357 1.428
Alanine (g) 0.531 0.003 0.0 0.003 0.001 0.0 н/д 0.0 0.538 2.152
Aspartic acid (g) 1.505 0.016 0.001 0.006 0.003 0.0 н/д 0.0 1.53 6.12
Glutamic acid (g) 1.912 0.015 0.0 0.014 0.005 0.0 н/д 0.0 1.945 7.78
Glycine (g) 0.496 0.002 0.0 0.003 0.001 0.0 н/д 0.0 0.503 2.012
Proline (g) 0.531 0.002 0.0 0.004 0.001 0.0 н/д 0.0 0.538 2.152
Serine (g) 0.673 0.004 0.0 0.003 0.001 0.0 н/д 0.0 0.681 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 0.005 0.0 0.001 0.001 0.932 0.0 0.0 1.08 4.32
Phytosterols (mg) н/д 0.687 н/д н/д н/д 14.918 н/д 0.0 15.605 62.42
Monounsaturated Fat (g) 0.089 0.001 0.001 0.001 0.0 4.925 0.0 0.0 5.017 20.068
Polyunsaturated (g) 0.797 0.005 0.0 0.003 0.002 0.71 0.0 0.0 1.515 6.06