Рецепт Fasnachts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 144 		potatoes
3.13g 		sugar
5.56g 		shortening
0.71g 		eggs
2.44g 		milk
3.39g 		salt
0.08g 		baking powder
0.51g 		flour
13.89g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.0 0.31 0.11 0.0 0.0 1.43 1.91 275.04
Total Fat (g) 0.0 0.0 0.71 0.24 0.11 0.0 0.0 0.14 1.2 172.8
Carbohydrates (g) 0.55 5.55 0.0 0.02 0.15 0.0 0.0 10.6 16.87 2429.28
Ash (g) 0.03 0.0 0.0 0.02 0.02 0.08 0.19 0.07 0.42 60.48
Calories (kcal) 2.406 21.5 6.292 3.496 2.033 0.0 0.0 50.556 86.283 12424.752
Starch (g) 0.48 н/д н/д н/д н/д н/д н/д н/д 0.48 69.12
Sucrose (g) 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 1.44
Glucose (dextrose) (g) 0.01 н/д н/д 0.01 0.0 н/д н/д н/д 0.02 2.88
Fructose (g) 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 1.44
Lactose (g) 0.0 н/д н/д 0.0 0.18 н/д н/д н/д 0.18 25.92
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 1.85 2.99 0.0 0.0 1.66 8.98 1293.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 5.55 0.0 0.02 0.18 0.0 0.0 0.04 5.81 836.64
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 57.6
Calcium (mg) 0.375 0.056 0.0 1.296 3.829 0.02 0.0 2.083 7.659 1102.896
Iron (mg) 0.02 0.0 0.0 0.04 0.0 0.0 0.0 0.64 0.72 103.68
Magnesium (mg) 0.719 0.0 0.0 0.293 0.339 0.001 0.0 3.056 4.407 634.608
Phosphorus (mg) 1.781 0.0 0.0 4.669 3.084 0.0 0.0 15.0 24.534 3532.896
Potassium (mg) 13.156 0.111 0.0 3.276 4.846 0.007 0.0 14.861 36.257 5221.008
Sodium (mg) 0.188 0.0 0.0 3.422 1.356 32.298 139.84 0.278 177.381 25542.864
Zinc (mg) 0.01 0.0 0.0 0.03 0.01 0.0 0.0 0.1 0.15 21.6
Copper (mg) 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.019 0.026 3.744
Manganese (mg) 0.005 0.0 н/д 0.001 0.0 0.0 0.0 0.094 0.1 14.4
Selenium (mcg) 0.0 0.0 0.0 0.8 0.1 0.0 0.0 4.7 5.7 820.8
Vitamin A, IU (IU) 0.063 0.0 0.0 11.904 3.457 0.0 0.0 0.0 15.424 2221.056
Retinol (mcg) 0.0 0.0 0.0 3.398 0.949 0.0 0.0 0.0 4.347 625.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.422 0.949 0.0 0.0 0.0 4.371 629.424
Beta Carotene (mcg) 0.031 0.0 0.0 0.244 0.169 0.0 0.0 0.0 0.445 64.08
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.01 0.04 5.76
Vitamin D (IU) н/д н/д н/д 0.856 1.356 н/д н/д н/д 2.211 318.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.25 0.0 0.0 8.091 0.0 0.0 0.0 2.5 10.841 1561.104
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01 1.44
Tocopherol, gamma (mg) 0.0 н/д 0.21 0.01 0.0 н/д н/д 0.05 0.27 38.88
Tocopherol, delta (mg) 0.0 н/д 0.12 0.0 0.0 н/д н/д 0.0 0.12 17.28
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 86.4
Thiamin (mg) 0.003 0.0 0.0 0.002 0.001 0.0 0.0 0.11 0.115 16.56
Riboflavin (mg) 0.001 0.001 0.0 0.012 0.006 0.0 0.0 0.068 0.088 12.672
Niacin (mg) 0.033 0.0 0.0 0.002 0.004 0.0 0.0 0.819 0.858 123.552
Pantothenic acid (mg) 0.009 0.0 0.0 0.035 0.012 0.0 0.0 0.061 0.118 16.992
Vitamin B-6 (mg) 0.009 0.0 0.0 0.003 0.001 0.0 0.0 0.006 0.02 2.88
Folate (mcg) 0.5 0.0 0.0 1.149 0.169 0.0 0.0 25.417 27.235 3921.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.05 7.2
Choline (mg) 0.4 0.0 н/д 6.1 0.5 0.0 0.0 1.4 8.4 1209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 21.389 3080.016
Tryptophan (g) 0.001 н/д 0.0 0.004 0.003 0.0 н/д 0.018 0.026 3.744
Threonine (g) 0.003 н/д 0.0 0.014 0.005 0.0 н/д 0.039 0.06 8.64
Isoleucine (g) 0.003 н/д 0.0 0.016 0.006 0.0 н/д 0.05 0.075 10.8
Leucine (g) 0.004 н/д 0.0 0.027 0.009 0.0 н/д 0.099 0.138 19.872
Lysine (g) 0.004 н/д 0.0 0.022 0.005 0.0 н/д 0.032 0.063 9.072
Methionine (g) 0.001 н/д 0.0 0.009 0.003 0.0 н/д 0.025 0.038 5.472
Cystine (g) 0.001 н/д 0.0 0.007 0.001 0.0 н/д 0.031 0.039 5.616
Phenylalanine (g) 0.003 н/д 0.0 0.017 0.005 0.0 н/д 0.072 0.097 13.968
Tyrosine (g) 0.003 н/д 0.0 0.012 0.005 0.0 н/д 0.043 0.063 9.072
Valine (g) 0.004 н/д 0.0 0.021 0.006 0.0 н/д 0.058 0.09 12.96
Arginine (g) 0.003 н/д 0.0 0.02 0.003 0.0 н/д 0.058 0.084 12.096
Histidine (g) 0.002 н/д 0.0 0.008 0.003 0.0 н/д 0.032 0.044 6.336
Alanine (g) 0.002 н/д 0.0 0.018 0.003 0.0 н/д 0.046 0.069 9.936
Aspartic acid (g) 0.016 н/д 0.0 0.033 0.008 0.0 н/д 0.061 0.118 16.992
Glutamic acid (g) 0.011 н/д 0.0 0.041 0.022 0.0 н/д 0.483 0.557 80.208
Glycine (g) 0.002 н/д 0.0 0.011 0.003 0.0 н/д 0.051 0.066 9.504
Proline (g) 0.002 н/д 0.0 0.012 0.012 0.0 н/д 0.167 0.193 27.792
Serine (g) 0.003 н/д 0.0 0.024 0.004 0.0 н/д 0.072 0.102 14.688
Cholesterol (mg) 0.0 0.0 0.0 10.34 0.339 0.0 0.0 0.0 10.679 1537.776
Trans Fat (g) н/д н/д 0.238 н/д н/д н/д н/д н/д 0.238 34.272
Saturated Fat (g) 0.001 0.0 0.165 0.076 0.063 0.0 0.0 0.022 0.328 47.232
Phytosterols (mg) 0.156 н/д н/д н/д н/д 0.0 н/д н/д 0.156 22.464
Monounsaturated Fat (g) 0.0 0.0 0.459 0.093 0.027 0.0 0.0 0.013 0.592 85.248
Polyunsaturated (g) 0.001 0.0 0.05 0.033 0.007 0.0 0.0 0.057 0.148 21.312