Рецепт Farrotto... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups Farro, cooked

8 oz. muchrooms, sliced

shaved Parmesan cheese for serving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 28.4g	salt 6.0g	pepper 2.1g	garlic 10.44g	tomatoes 331.24g	onions 57.6g	wine 235.2g	tomatoes 828.06g	chicken stock 236.59g	cream 230.0g	basil 0.32g	parmesan cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.0	0.23	0.66	2.91	1.05	0.16	13.58	2.37	4.76	0.01	н/д	25.99	25.99
Total Fat (g)	23.04	0.0	0.07	0.05	0.66	0.11	0.0	2.32	0.24	45.38	0.0	н/д	71.86	71.86
Carbohydrates (g)	0.02	0.0	1.36	3.45	12.98	4.23	6.14	60.37	0.95	6.62	0.01	н/д	96.13	96.13
Ash (g)	0.6	5.99	0.09	0.16	1.66	0.47	0.66	11.18	1.66	1.96	0.0	н/д	24.41	24.41
Calories (kcal)	203.628	0.0	5.355	15.556	59.623	18.432	199.92	264.979	16.561	443.9	0.074	н/д	1228.028	1228.028
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	4.14	н/д	н/д	н/д	н/д	0.0	0.0	н/д	4.14	4.14
Fructose (g)	н/д	н/д	н/д	н/д	4.54	н/д	н/д	н/д	н/д	0.0	0.0	н/д	4.54	4.54
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	8.05	0.0	н/д	8.05	8.05
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	24.9	0.0	0.0	0.0	0.0	н/д	24.9	24.9
Water (g)	4.51	0.01	0.22	6.12	313.02	51.74	203.42	740.62	231.39	171.26	0.29	н/д	1722.6	1722.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	0.0	0.01	0.1	8.71	1.34	1.46	н/д	0.0	8.05	0.0	н/д	19.7	19.7
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.2	4.0	1.5	0.0	15.7	0.9	0.0	0.0	н/д	22.9	22.9
Calcium (mg)	6.816	1.44	9.177	18.896	33.124	41.472	18.816	281.54	14.195	253.0	0.566	н/д	679.044	679.044
Iron (mg)	0.01	0.02	0.61	0.18	0.89	0.85	1.08	10.76	0.47	0.39	0.01	н/д	15.28	15.28
Magnesium (mg)	0.568	0.06	4.074	2.61	36.436	11.52	28.224	165.612	2.366	23.0	0.205	н/д	274.675	274.675
Phosphorus (mg)	6.816	0.0	3.633	15.973	79.498	21.312	54.096	264.979	30.757	264.5	0.179	н/д	741.743	741.743
Potassium (mg)	6.816	0.48	26.439	41.864	785.039	158.976	298.704	2426.216	189.272	324.3	0.944	н/д	4259.05	4259.05
Sodium (mg)	163.584	2325.48	0.924	1.775	16.562	9.216	9.408	1093.039	373.812	184.0	0.013	н/д	4177.813	4177.813
Zinc (mg)	0.03	0.01	0.03	0.12	0.56	0.22	0.33	2.24	0.17	0.87	0.0	н/д	4.58	4.58
Copper (mg)	0.0	0.002	0.024	0.031	0.199	0.046	0.024	1.491	0.071	0.046	0.001	н/д	1.934	1.934
Manganese (mg)	0.0	0.006	0.118	0.174	0.364	0.092	0.306	1.491	0.118	0.023	0.004	н/д	2.696	2.696
Selenium (mcg)	0.3	0.0	0.1	1.5	0.0	0.3	0.5	5.0	0.0	6.0	0.0	н/д	13.6	13.6
Vitamin A, IU (IU)	709.716	0.0	6.279	0.94	2759.229	574.272	4.704	5788.139	0.0	1324.8	16.88	н/д	11184.959	11184.959
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	368.0	0.0	н/д	558.564	558.564
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.315	0.0	139.121	28.8	0.0	289.821	0.0	372.6	0.845	н/д	1025.758	1025.758
Beta Carotene (mcg)	44.872	0.0	3.276	0.522	1487.268	344.448	2.352	н/д	0.0	59.8	10.054	н/д	1952.592	1952.592
Vitamin E (mg)	0.66	0.0	0.02	0.01	1.79	0.32	0.0	н/д	0.0	1.01	0.0	н/д	3.8	3.8
Vitamin D (IU)	15.904	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.126	0.0	8522.805	0.0	0.0	н/д	0.0	0.0	0.0	н/д	8522.931	8522.931
Lutein + zeaxanthin (mcg)	0.0	0.0	4.305	1.67	407.425	654.912	14.112	н/д	0.0	0.0	18.08	н/д	1100.505	1100.505
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	н/д	0.1	н/д	0.4	н/д	н/д	н/д	н/д	0.09	0.0	н/д	0.59	0.59
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	3.3	42.1	10.8	0.0	76.2	16.6	2.1	0.1	н/д	151.5	151.5
Thiamin (mg)	0.003	0.0	0.002	0.021	0.132	0.035	0.024	0.662	0.0	0.092	0.0	н/д	0.971	0.971
Riboflavin (mg)	0.009	0.0	0.005	0.011	0.066	0.046	0.071	0.414	0.024	0.391	0.0	н/д	1.037	1.037
Niacin (mg)	0.011	0.0	0.024	0.073	1.954	0.305	0.517	10.102	1.207	0.253	0.003	н/д	14.45	14.45
Pantothenic acid (mg)	0.031	0.0	н/д	0.063	0.298	0.046	0.071	2.319	0.024	0.782	0.001	н/д	3.634	3.634
Vitamin B-6 (mg)	0.0	0.0	0.007	0.129	0.265	0.035	0.141	1.242	0.024	0.138	0.001	н/д	1.982	1.982
Folate (mcg)	0.852	0.0	0.21	0.313	49.686	36.864	2.352	107.648	0.0	16.1	0.218	н/д	214.243	214.243
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.64	0.0	н/д	0.79	0.79
Choline (mg)	5.3	0.0	0.2	2.4	22.2	3.3	13.4	н/д	н/д	44.2	0.0	н/д	91.1	91.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.003	0.0	н/д	0.007	0.033	0.012	н/д	0.083	н/д	0.092	0.0	н/д	0.23	0.23
Threonine (g)	0.011	0.0	н/д	0.017	0.099	0.04	н/д	0.331	н/д	0.276	0.0	н/д	0.775	0.775
Isoleucine (g)	0.014	0.0	н/д	0.023	0.066	0.046	н/д	0.331	н/д	0.322	0.0	н/д	0.803	0.803
Leucine (g)	0.023	0.0	н/д	0.032	0.099	0.063	н/д	0.497	н/д	0.621	0.001	н/д	1.336	1.336
Lysine (g)	0.02	0.0	н/д	0.028	0.099	0.052	н/д	0.497	н/д	0.529	0.0	н/д	1.225	1.225
Methionine (g)	0.006	0.0	н/д	0.008	0.033	0.012	н/д	0.083	н/д	0.161	0.0	н/д	0.303	0.303
Cystine (g)	0.003	0.0	н/д	0.007	0.033	н/д	н/д	0.166	н/д	0.069	0.0	н/д	0.278	0.278
Phenylalanine (g)	0.011	0.0	н/д	0.019	0.232	0.035	н/д	0.331	н/д	0.299	0.0	н/д	0.927	0.927
Tyrosine (g)	0.011	0.0	н/д	0.008	0.033	0.029	н/д	0.248	н/д	0.299	0.0	н/д	0.629	0.629
Valine (g)	0.017	0.0	н/д	0.03	0.066	0.046	н/д	0.331	н/д	0.391	0.0	н/д	0.882	0.882
Arginine (g)	0.009	0.0	н/д	0.066	0.066	0.075	н/д	0.331	н/д	0.23	0.0	н/д	0.777	0.777
Histidine (g)	0.006	0.0	н/д	0.011	0.033	0.017	н/д	0.166	н/д	0.184	0.0	н/д	0.417	0.417
Alanine (g)	0.009	0.0	н/д	0.014	0.099	0.046	н/д	0.414	н/д	0.23	0.0	н/д	0.812	0.812
Aspartic acid (g)	0.017	0.0	н/д	0.051	0.464	0.098	н/д	1.822	н/д	0.506	0.001	н/д	2.959	2.959
Glutamic acid (g)	0.051	0.0	н/д	0.085	1.424	0.219	н/д	4.72	н/д	1.311	0.001	н/д	7.811	7.811
Glycine (g)	0.006	0.0	н/д	0.021	0.066	0.052	н/д	0.331	н/д	0.138	0.0	н/д	0.614	0.614
Proline (g)	0.023	0.0	н/д	0.01	0.066	0.069	н/д	0.248	н/д	0.598	0.0	н/д	1.015	1.015
Serine (g)	0.014	0.0	н/д	0.02	0.099	0.046	н/д	0.331	н/д	0.368	0.0	н/д	0.879	0.879
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	119.6	0.0	н/д	180.66	180.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.589	0.0	0.021	0.009	0.099	0.017	0.0	0.331	0.071	26.473	0.0	н/д	41.611	41.611
Phytosterols (mg)	н/д	0.0	1.932	н/д	23.187	н/д	н/д	н/д	н/д	н/д	н/д	н/д	25.119	25.119
Monounsaturated Fat (g)	5.97	0.0	0.021	0.001	0.099	0.017	0.0	0.331	0.118	11.661	0.0	н/д	18.219	18.219
Polyunsaturated (g)	0.863	0.0	0.024	0.026	0.265	0.04	0.0	0.911	0.047	1.932	0.001	н/д	4.11	4.11