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Рецепт Farro With Porcini And Wild Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Whole-grain Italian farro
1/2 ounce Dry porcini mushrooms, (1/2 c.)
1/2 tsp Grated orange zest Salt and freshly grnd black pepper
4 ounce Freshly grated Asiago cheese, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water salt
360.0g 		water
59.25g 		olive oil
3.38g 		shiitake mushrooms
56.7g 		mushrooms
55.0g 		onion
15.75g 		garlic
1.31g 		marjoram
0.85g 		rosemary
0.3g 		wine
59.0g 		Всего в порции Всего в рецепте
Protein (g) 8.75 0.0 0.0 1.96 1.7 0.17 0.08 0.11 0.01 0.04 12.82 51.28
Total Fat (g) 3.49 0.0 3.38 0.2 0.19 0.02 0.01 0.06 0.05 0.0 7.38 29.52
Carbohydrates (g) 47.63 0.0 0.0 4.35 1.8 1.47 0.43 0.51 0.19 1.6 58.0 232.0
Ash (g) 2.41 0.06 0.0 0.44 0.47 0.06 0.02 0.1 0.02 0.14 3.72 14.88
Calories (kcal) 255.6 0.0 29.835 27.216 12.1 6.3 1.944 2.304 0.993 48.97 385.262 1541.048
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.16 н/д н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.17 0.81 0.31 н/д н/д н/д н/д 1.29 5.16
Fructose (g) н/д н/д н/д 0.0 0.09 0.2 н/д н/д н/д н/д 0.3 1.2
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 24.4
Water (g) 297.72 59.19 0.0 49.75 50.84 14.03 0.76 0.06 0.03 51.08 523.47 2093.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 22.54 0.0 0.0 0.17 0.91 0.67 0.01 0.03 н/д 0.47 24.8 99.2
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.2 0.0 0.0 2.0 0.5 0.3 0.0 0.3 0.1 0.0 10.6 42.4
Calcium (mg) 194.4 1.778 0.034 1.134 1.65 3.622 2.362 16.915 3.84 4.72 230.455 921.82
Iron (mg) 12.56 0.0 0.02 0.3 0.27 0.03 0.02 0.7 0.09 0.22 14.22 56.88
Magnesium (mg) 79.2 0.593 0.0 10.773 4.95 1.575 0.326 2.941 0.66 6.49 107.508 430.032
Phosphorus (mg) 370.8 0.0 0.0 62.937 47.299 4.567 1.997 2.601 0.21 11.8 502.211 2008.844
Potassium (mg) 316.8 0.0 0.034 184.842 174.897 22.995 5.233 12.937 2.865 58.41 779.013 3116.052
Sodium (mg) 388.8 2.37 0.068 2.835 2.75 0.63 0.222 0.655 0.15 2.95 401.429 1605.716
Zinc (mg) 2.23 0.01 0.0 0.54 0.29 0.03 0.02 0.03 0.01 0.08 3.23 12.92
Copper (mg) 0.252 0.006 0.0 0.091 0.176 0.006 0.004 0.01 0.002 0.006 0.552 2.208
Manganese (mg) 0.0 0.0 0.0 0.125 0.027 0.02 0.022 0.046 0.006 0.071 0.317 1.268
Selenium (mcg) 27.7 0.0 0.0 3.6 5.1 0.1 0.2 0.0 0.0 0.1 36.8 147.2
Vitamin A, IU (IU) 3502.8 0.0 0.0 0.0 0.0 0.315 0.117 68.578 9.384 0.0 3581.194 14324.776
Retinol (mcg) 1051.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1051.2 4204.8
Vitamin A, RAE (mcg_RAE) 1051.2 0.0 0.0 0.0 0.0 0.0 0.0 3.426 0.468 0.0 1055.094 4220.376
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.157 0.065 40.851 н/д 0.0 41.074 164.296
Vitamin E (mg) 0.25 0.0 0.48 0.0 0.01 0.0 0.0 0.01 н/д 0.0 0.76 3.04
Vitamin D (IU) н/д 0.0 н/д н/д 9.9 н/д н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 82.8 0.0 0.0 0.0 0.0 0.63 0.209 7.327 н/д 0.0 90.966 363.864
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 0.01 0.0 н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 42.5 0.0 0.0 0.0 1.2 1.2 0.4 0.4 0.2 0.0 45.8 183.2
Thiamin (mg) 1.044 0.0 0.0 0.057 0.044 0.008 0.003 0.002 0.002 0.006 1.165 4.66
Riboflavin (mg) 1.188 0.0 0.0 0.153 0.22 0.005 0.001 0.003 0.001 0.012 1.583 6.332
Niacin (mg) 14.04 0.0 0.0 2.194 1.985 0.019 0.009 0.035 0.003 0.1 18.386 73.544
Pantothenic acid (mg) 0.504 0.0 0.0 0.771 0.825 0.019 0.008 н/д н/д 0.024 2.15 8.6
Vitamin B-6 (mg) 1.404 0.0 0.0 0.096 0.055 0.019 0.016 0.01 0.005 0.03 1.635 6.54
Folate (mcg) 18.0 0.0 0.0 7.938 8.8 2.992 0.039 2.329 0.921 0.59 41.609 166.436
Vitamin B-12 (mcg) 4.18 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Choline (mg) н/д 0.0 0.0 33.7 9.5 1.0 0.3 0.4 н/д 3.0 47.8 191.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.006 0.022 0.002 0.001 н/д н/д н/д 0.03 0.12
Threonine (g) н/д н/д 0.0 0.074 0.06 0.003 0.002 н/д н/д н/д 0.139 0.556
Isoleucine (g) н/д н/д 0.0 0.062 0.044 0.002 0.003 н/д н/д н/д 0.111 0.444
Leucine (g) н/д н/д 0.0 0.108 0.066 0.005 0.004 н/д н/д н/д 0.182 0.728
Lysine (g) н/д н/д 0.0 0.074 0.06 0.006 0.004 н/д н/д н/д 0.144 0.576
Methionine (g) н/д н/д 0.0 0.017 0.016 0.0 0.001 н/д н/д н/д 0.035 0.14
Cystine (g) н/д н/д 0.0 0.011 0.005 0.0 0.001 н/д н/д н/д 0.018 0.072
Phenylalanine (g) н/д н/д 0.0 0.062 0.049 0.005 0.002 н/д н/д н/д 0.119 0.476
Tyrosine (g) н/д н/д 0.0 0.045 0.022 0.002 0.001 н/д н/д н/д 0.07 0.28
Valine (g) н/д н/д 0.0 0.079 0.126 0.003 0.004 н/д н/д н/д 0.213 0.852
Arginine (g) н/д н/д 0.0 0.085 0.044 0.016 0.008 н/д н/д н/д 0.153 0.612
Histidine (g) н/д н/д 0.0 0.034 0.033 0.002 0.001 н/д н/д н/д 0.07 0.28
Alanine (g) н/д н/д 0.0 0.096 0.11 0.003 0.002 н/д н/д н/д 0.211 0.844
Aspartic acid (g) н/д н/д 0.0 0.17 0.11 0.014 0.006 н/д н/д н/д 0.301 1.204
Glutamic acid (g) н/д н/д 0.0 0.38 0.187 0.041 0.011 н/д н/д н/д 0.618 2.472
Glycine (g) н/д н/д 0.0 0.079 0.049 0.005 0.003 н/д н/д н/д 0.136 0.544
Proline (g) н/д н/д 0.0 0.057 0.044 0.002 0.001 н/д н/д н/д 0.104 0.416
Serine (g) н/д н/д 0.0 0.079 0.049 0.003 0.002 н/д н/д н/д 0.135 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.684 0.0 0.466 0.017 0.022 0.006 0.001 0.005 0.022 0.0 1.223 4.892
Phytosterols (mg) н/д н/д 7.459 н/д н/д 2.362 н/д 0.51 0.174 н/д 10.505 42.02
Monounsaturated Fat (g) 0.936 0.0 2.462 0.0 0.0 0.002 0.0 0.008 0.009 0.0 3.417 13.668
Polyunsaturated (g) 0.756 0.0 0.355 0.079 0.077 0.003 0.003 0.037 0.007 0.0 1.318 5.272