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Рецепт Farro Caprese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups farro
1 tsp agave nectar (or honey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mozzarella
56.7g 		cherry
63.48g 		basil
0.72g 		balsamic vinegar
4.0g 		olive oil
16.88g 		salt
1.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 12.57 0.67 0.02 0.02 0.0 0.0 0.03 13.31 53.24
Total Fat (g) 12.67 0.13 0.0 0.0 16.88 0.0 0.01 29.69 118.76
Carbohydrates (g) 1.24 10.16 0.02 0.68 0.0 0.0 0.17 12.28 49.12
Ash (g) 1.86 0.3 0.01 0.01 0.0 1.5 0.01 3.7 14.8
Calories (kcal) 170.1 39.992 0.166 3.52 149.175 0.0 0.669 363.622 1454.488
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.1 0.0 0.0 н/д н/д н/д 0.11 0.44
Glucose (dextrose) (g) 0.32 4.18 0.0 0.3 н/д н/д н/д 4.8 19.2
Fructose (g) 0.09 3.41 0.0 0.3 н/д н/д н/д 3.79 15.16
Lactose (g) 0.04 0.0 0.0 0.0 н/д н/д н/д 0.04 0.16
Maltose (g) 0.05 0.08 0.0 0.0 н/д н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 28.36 52.21 0.66 3.06 0.0 0.0 0.03 84.32 337.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 8.14 0.0 0.6 0.0 0.0 0.0 9.32 37.28
Galactose (g) 0.09 0.37 0.0 0.0 н/д н/д н/д 0.46 1.84
Dietary Fiber (g) 0.0 1.3 0.0 н/д 0.0 0.0 0.1 1.4 5.6
Calcium (mg) 286.335 8.252 1.274 1.08 0.169 0.36 1.147 298.618 1194.472
Iron (mg) 0.25 0.23 0.02 0.03 0.09 0.0 0.08 0.7 2.8
Magnesium (mg) 11.34 6.983 0.461 0.48 0.0 0.015 0.509 19.788 79.152
Phosphorus (mg) 200.718 13.331 0.403 0.76 0.0 0.0 0.454 215.666 862.664
Potassium (mg) 43.092 140.926 2.124 4.48 0.169 0.12 3.305 194.215 776.86
Sodium (mg) 355.509 0.0 0.029 0.92 0.338 581.37 0.116 938.281 3753.124
Zinc (mg) 1.66 0.04 0.01 0.0 0.0 0.0 0.0 1.71 6.84
Copper (mg) 0.006 0.038 0.003 0.001 0.0 0.0 0.003 0.051 0.204
Manganese (mg) 0.017 0.044 0.008 0.005 0.0 0.002 0.015 0.091 0.364
Selenium (mcg) 9.6 0.0 0.0 н/д 0.0 0.0 0.0 9.7 38.8
Vitamin A, IU (IU) 383.292 40.627 37.98 0.0 0.0 0.0 0.785 462.684 1850.736
Retinol (mcg) 98.658 0.0 0.0 н/д 0.0 0.0 0.0 98.658 394.632
Vitamin A, RAE (mcg_RAE) 101.493 1.904 1.901 0.0 0.0 0.0 0.039 105.338 421.352
Beta Carotene (mcg) 32.319 24.122 22.622 н/д 0.0 0.0 0.41 79.473 317.892
Vitamin E (mg) 0.11 0.04 0.01 н/д 2.42 0.0 0.0 2.58 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 53.958 40.68 н/д 0.0 0.0 0.538 95.176 380.704
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.02 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.14 н/д 0.01 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.1 0.0 0.0 0.0 0.1 4.6 18.4
Thiamin (mg) 0.017 0.019 0.0 н/д 0.0 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.159 0.019 0.001 н/д 0.0 0.0 0.001 0.179 0.716
Niacin (mg) 0.057 0.095 0.006 н/д 0.0 0.0 0.003 0.161 0.644
Pantothenic acid (mg) 0.079 0.127 0.002 н/д 0.0 0.0 н/д 0.208 0.832
Vitamin B-6 (mg) 0.023 0.032 0.001 н/д 0.0 0.0 0.001 0.056 0.224
Folate (mcg) 3.969 2.539 0.49 н/д 0.0 0.0 0.026 7.024 28.096
Vitamin B-12 (mcg) 1.29 0.0 0.0 н/д 0.0 0.0 0.0 1.29 5.16
Choline (mg) 8.7 3.9 0.1 н/д 0.1 0.0 0.0 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.006 0.0 н/д 0.0 0.0 н/д 0.301 1.204
Threonine (g) 0.556 0.013 0.001 н/д 0.0 0.0 н/д 0.569 2.276
Isoleucine (g) 0.646 0.013 0.001 н/д 0.0 0.0 н/д 0.66 2.64
Leucine (g) 1.038 0.019 0.001 н/д 0.0 0.0 н/д 1.058 4.232
Lysine (g) 0.55 0.019 0.001 н/д 0.0 0.0 н/д 0.57 2.28
Methionine (g) 0.295 0.006 0.0 н/д 0.0 0.0 н/д 0.301 1.204
Cystine (g) 0.068 0.006 0.0 н/д 0.0 0.0 н/д 0.075 0.3
Phenylalanine (g) 0.573 0.013 0.001 н/д 0.0 0.0 н/д 0.586 2.344
Tyrosine (g) 0.59 0.006 0.001 н/д 0.0 0.0 н/д 0.597 2.388
Valine (g) 0.748 0.013 0.001 н/д 0.0 0.0 н/д 0.762 3.048
Arginine (g) 0.295 0.013 0.001 н/д 0.0 0.0 н/д 0.308 1.232
Histidine (g) 0.295 0.013 0.0 н/д 0.0 0.0 н/д 0.308 1.232
Alanine (g) 0.403 0.019 0.001 н/д 0.0 0.0 н/д 0.423 1.692
Aspartic acid (g) 0.924 0.362 0.002 н/д 0.0 0.0 н/д 1.288 5.152
Glutamic acid (g) 2.529 0.051 0.002 н/д 0.0 0.0 н/д 2.582 10.328
Glycine (g) 0.295 0.013 0.001 н/д 0.0 0.0 н/д 0.308 1.232
Proline (g) 1.332 0.025 0.001 н/д 0.0 0.0 н/д 1.359 5.436
Serine (g) 0.42 0.019 0.001 н/д 0.0 0.0 н/д 0.439 1.756
Cholesterol (mg) 44.793 0.0 0.0 н/д 0.0 0.0 0.0 44.793 179.172
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.456 0.025 0.0 0.0 2.33 0.0 0.003 9.815 39.26
Phytosterols (mg) н/д 7.618 н/д н/д 37.294 0.0 0.242 45.153 180.612
Monounsaturated Fat (g) 3.725 0.032 0.001 н/д 12.312 0.0 0.003 16.072 64.288
Polyunsaturated (g) 0.437 0.032 0.003 н/д 1.775 0.0 0.003 2.249 8.996