Рецепт Farro and Corn Bowl with Indian Accented Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 5.07g	corn 32.4g	onions 99.0g	vegetarian 56.0g	Всего в порции	Всего в рецепте
Protein (g)	0.1	1.04	1.09	11.76	13.99	13.99
Total Fat (g)	0.01	0.38	0.1	5.04	5.53	5.53
Carbohydrates (g)	0.27	6.16	9.25	4.48	20.16	20.16
Ash (g)	0.04	0.2	0.35	2.24	2.82	2.82
Calories (kcal)	1.268	27.864	39.6	110.32	179.052	179.052
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.67	0.98	н/д	1.65	1.65
Glucose (dextrose) (g)	н/д	0.16	1.95	н/д	2.11	2.11
Fructose (g)	н/д	0.16	1.28	н/д	1.43	1.43
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.06	0.0	н/д	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.66	24.61	88.22	32.48	149.97	149.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	1.04	4.2	0.67	6.03	6.03
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.9	1.7	2.6	5.3	5.3
Calcium (mg)	1.115	0.648	22.77	16.24	40.773	40.773
Iron (mg)	0.02	0.17	0.21	1.18	1.57	1.57
Magnesium (mg)	0.761	11.988	9.9	10.08	32.729	32.729
Phosphorus (mg)	2.231	28.836	28.71	192.64	252.417	252.417
Potassium (mg)	15.362	87.48	144.54	100.8	348.182	348.182
Sodium (mg)	1.521	4.86	3.96	308.0	318.341	318.341
Zinc (mg)	0.01	0.15	0.17	1.01	1.34	1.34
Copper (mg)	0.002	0.016	0.04	0.398	0.455	0.455
Manganese (mg)	0.008	0.052	0.129	н/д	0.189	0.189
Selenium (mcg)	0.0	0.2	0.5	0.4	1.2	1.2
Vitamin A, IU (IU)	0.659	60.588	1.98	0.0	63.227	63.227
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.051	2.916	0.0	0.0	2.967	2.967
Beta Carotene (mcg)	0.406	15.228	0.99	0.0	16.624	16.624
Vitamin E (mg)	0.0	0.02	0.02	0.97	1.02	1.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.673	208.656	3.96	0.0	214.289	214.289
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.05	0.0	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.4	2.2	7.3	0.0	11.9	11.9
Thiamin (mg)	0.003	0.065	0.05	0.504	0.621	0.621
Riboflavin (mg)	0.003	0.019	0.03	0.336	0.388	0.388
Niacin (mg)	0.027	0.551	0.119	5.6	6.296	6.296
Pantothenic acid (mg)	0.033	0.246	0.119	н/д	0.398	0.398
Vitamin B-6 (mg)	0.011	0.019	0.119	0.672	0.821	0.821
Folate (mcg)	2.89	14.904	18.81	43.68	80.284	80.284
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.34	1.34	1.34
Choline (mg)	2.3	7.5	6.0	40.9	56.7	56.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.006	0.01	н/д	0.018	0.018
Threonine (g)	0.004	0.042	0.02	н/д	0.065	0.065
Isoleucine (g)	0.004	0.042	0.01	н/д	0.056	0.056
Leucine (g)	0.006	0.113	0.03	н/д	0.149	0.149
Lysine (g)	0.006	0.045	0.04	н/д	0.091	0.091
Methionine (g)	0.002	0.023	0.0	н/д	0.024	0.024
Cystine (g)	0.001	0.01	0.0	н/д	0.011	0.011
Phenylalanine (g)	0.004	0.049	0.03	н/д	0.082	0.082
Tyrosine (g)	0.002	0.039	0.01	н/д	0.051	0.051
Valine (g)	0.005	0.062	0.02	н/д	0.086	0.086
Arginine (g)	0.005	0.042	0.099	н/д	0.146	0.146
Histidine (g)	0.002	0.029	0.01	н/д	0.041	0.041
Alanine (g)	0.005	0.097	0.02	н/д	0.122	0.122
Aspartic acid (g)	0.012	0.078	0.089	н/д	0.179	0.179
Glutamic acid (g)	0.013	0.207	0.257	н/д	0.478	0.478
Glycine (g)	0.003	0.042	0.03	н/д	0.075	0.075
Proline (g)	0.005	0.094	0.01	н/д	0.108	0.108
Serine (g)	0.005	0.049	0.02	н/д	0.073	0.073
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.058	0.04	0.801	0.9	0.9
Phytosterols (mg)	0.913	н/д	14.85	н/д	15.763	15.763
Monounsaturated Fat (g)	0.001	0.113	0.01	1.226	1.35	1.35
Polyunsaturated (g)	0.003	0.181	0.02	2.615	2.819	2.819