Рецепт Farmhouse Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 170.1g	carrots 100.92g	onions 102.06g	leek 9.79g	celery 17.8g	butter 14.18g	Всего в порции	Всего в рецепте
Protein (g)	3.44	0.94	1.12	0.15	0.12	0.12	5.89	23.56
Total Fat (g)	0.15	0.24	0.1	0.03	0.03	11.5	12.05	48.2
Carbohydrates (g)	29.72	9.67	9.53	1.39	0.53	0.01	50.84	203.36
Ash (g)	1.84	0.98	0.36	0.1	0.13	0.3	3.71	14.84
Calories (kcal)	130.974	41.379	40.823	5.972	2.848	101.635	323.631	1294.524
Starch (g)	26.26	1.44	0.0	н/д	0.0	н/д	27.71	110.84
Sucrose (g)	0.29	3.62	1.01	н/д	0.02	н/д	4.94	19.76
Glucose (dextrose) (g)	0.56	0.6	2.01	н/д	0.1	н/д	3.27	13.08
Fructose (g)	0.46	0.56	1.32	н/д	0.09	н/д	2.42	9.68
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	134.95	89.11	90.94	8.13	16.99	2.25	342.37	1369.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.33	4.78	4.33	0.38	0.33	0.01	11.15	44.6
Galactose (g)	0.0	0.0	0.0	н/д	0.12	н/д	0.12	0.48
Dietary Fiber (g)	3.7	2.8	1.7	0.2	0.3	0.0	8.8	35.2
Calcium (mg)	20.412	33.305	23.473	5.776	7.12	3.402	93.488	373.952
Iron (mg)	1.33	0.3	0.21	0.21	0.04	0.0	2.09	8.36
Magnesium (mg)	39.122	12.111	10.206	2.741	1.958	0.284	66.421	265.684
Phosphorus (mg)	96.955	35.323	29.597	3.427	4.272	3.402	172.975	691.9
Potassium (mg)	716.105	322.956	149.004	17.622	46.28	3.402	1255.37	5021.48
Sodium (mg)	10.206	69.637	4.082	1.958	14.24	81.648	181.771	727.084
Zinc (mg)	0.49	0.24	0.17	0.01	0.02	0.01	0.96	3.84
Copper (mg)	0.187	0.05	0.041	0.012	0.007	0.0	0.297	1.188
Manganese (mg)	0.255	0.141	0.133	0.047	0.018	0.0	0.594	2.376
Selenium (mcg)	0.5	0.1	0.5	0.1	0.1	0.1	1.4	5.6
Vitamin A, IU (IU)	3.402	16860.326	2.041	163.199	79.922	354.233	17463.123	69852.492
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	95.114	95.114	380.456
Vitamin A, RAE (mcg_RAE)	0.0	842.714	0.0	8.126	3.916	96.957	951.712	3806.848
Beta Carotene (mcg)	1.701	8361.535	1.021	97.9	48.06	22.397	8532.613	34130.452
Vitamin E (mg)	0.02	0.67	0.02	0.09	0.05	0.33	1.17	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	7.938	7.938	31.752
Lycopene (mcg)	0.0	1.009	0.0	0.0	0.0	0.0	1.009	4.036
Lutein + zeaxanthin (mcg)	13.608	258.365	4.082	186.01	50.374	0.0	512.439	2049.756
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	33.5	6.0	7.6	1.2	0.6	0.0	48.7	194.8
Thiamin (mg)	0.136	0.071	0.051	0.006	0.004	0.001	0.269	1.076
Riboflavin (mg)	0.051	0.061	0.031	0.003	0.011	0.004	0.16	0.64
Niacin (mg)	1.786	0.989	0.122	0.039	0.057	0.006	2.999	11.996
Pantothenic acid (mg)	0.51	0.272	0.122	0.014	0.045	0.016	0.979	3.916
Vitamin B-6 (mg)	0.51	0.141	0.122	0.023	0.012	0.0	0.809	3.236
Folate (mcg)	27.215	19.176	19.391	6.266	6.408	0.425	78.881	315.524
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.08
Choline (mg)	20.6	8.9	6.2	0.9	1.1	2.7	40.4	161.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.01	0.01	0.001	0.002	0.001	0.076	0.304
Threonine (g)	0.136	0.192	0.02	0.006	0.004	0.006	0.363	1.452
Isoleucine (g)	0.136	0.081	0.01	0.005	0.004	0.007	0.243	0.972
Leucine (g)	0.204	0.101	0.031	0.01	0.005	0.011	0.362	1.448
Lysine (g)	0.221	0.101	0.041	0.008	0.005	0.01	0.386	1.544
Methionine (g)	0.051	0.02	0.0	0.002	0.002	0.003	0.078	0.312
Cystine (g)	0.051	0.081	0.0	0.003	0.0	0.001	0.136	0.544
Phenylalanine (g)	0.153	0.061	0.031	0.006	0.004	0.006	0.259	1.036
Tyrosine (g)	0.136	0.04	0.01	0.004	0.002	0.006	0.198	0.792
Valine (g)	0.204	0.071	0.02	0.006	0.005	0.009	0.315	1.26
Arginine (g)	0.17	0.091	0.102	0.008	0.004	0.004	0.379	1.516
Histidine (g)	0.085	0.04	0.01	0.003	0.002	0.003	0.143	0.572
Alanine (g)	0.102	0.111	0.02	0.007	0.004	0.004	0.248	0.992
Aspartic acid (g)	0.867	0.192	0.092	0.014	0.021	0.009	1.195	4.78
Glutamic acid (g)	0.595	0.373	0.265	0.023	0.016	0.026	1.298	5.192
Glycine (g)	0.102	0.05	0.031	0.007	0.004	0.003	0.196	0.784
Proline (g)	0.119	0.05	0.01	0.007	0.004	0.011	0.201	0.804
Serine (g)	0.153	0.05	0.02	0.009	0.004	0.007	0.243	0.972
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	30.476	30.476	121.904
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.051	0.04	0.041	0.004	0.007	7.282	7.425	29.7
Phytosterols (mg)	8.505	н/д	15.309	н/д	1.068	н/д	24.881	99.524
Monounsaturated Fat (g)	0.0	0.01	0.01	0.0	0.005	2.98	3.005	12.02
Polyunsaturated (g)	0.068	0.121	0.02	0.017	0.014	0.431	0.671	2.684