Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: (My addition was to make a "bouquet garni" of a few springs of fresh parsley and a bay leave, tied with kitchen string, so it can be removed and tossed)
Optional: 6-8 peppercorns, wrapped in cheese cloth and tied, for easy removal.
1 (4 -pound) whole chicken, giblets discarded (Or, you can buy a chicken cut-up, but NOT boneless. I buy 2 breasts with four legs.)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		onion
99.0g 		garlics
7.83g 		thyme
0.54g 		water
1659.0g 		carrots
217.16g 		celery
71.2g 		soy sauce
32.0g 		pepper
0.0g 		salt
0.0g 		egg noodles
101.33g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.5 0.03 0.0 2.02 0.49 2.01 н/д н/д 14.35 0.42 20.91 20.91
Total Fat (g) 13.6 0.1 0.04 0.01 0.0 0.52 0.12 0.01 н/д н/д 4.5 0.11 19.01 19.01
Carbohydrates (g) 0.0 9.25 2.59 0.13 0.0 20.8 2.11 2.44 н/д н/д 72.22 0.9 110.44 110.44
Ash (g) 0.0 0.35 0.12 0.02 1.66 2.11 0.53 4.9 н/д н/д 1.13 0.31 11.13 11.13
Calories (kcal) 120.224 39.6 11.667 0.549 0.0 89.036 11.392 16.96 н/д н/д 389.107 5.13 683.665 683.665
Starch (g) н/д 0.0 н/д н/д н/д 3.11 0.0 н/д н/д н/д н/д н/д 3.11 3.11
Sucrose (g) н/д 0.98 н/д н/д н/д 7.8 0.08 н/д н/д н/д 0.27 н/д 9.13 9.13
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д 1.28 0.39 н/д н/д н/д 0.1 н/д 3.72 3.72
Fructose (g) н/д 1.28 н/д н/д н/д 1.19 0.36 н/д н/д н/д 0.0 н/д 2.83 2.83
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 1.55 н/д 1.55 1.55
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 4.59 0.35 1657.34 191.73 67.95 22.65 н/д н/д 9.13 12.5 2054.45 2054.45
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.08 н/д 0.0 10.29 1.3 0.54 н/д н/д 1.91 0.12 18.44 18.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.47 н/д н/д н/д 0.0 н/д 0.47 0.47
Dietary Fiber (g) 0.0 1.7 0.2 0.1 0.0 6.1 1.1 0.3 н/д н/д 3.3 0.5 13.2 13.2
Calcium (mg) 0.0 22.77 14.172 2.203 49.77 71.663 28.48 6.08 н/д н/д 35.466 19.665 250.269 250.269
Iron (mg) 0.0 0.21 0.13 0.09 0.0 0.65 0.14 0.62 н/д н/д 4.06 0.88 6.8 6.8
Magnesium (mg) 0.0 9.9 1.958 0.87 16.59 26.059 7.832 13.76 н/д н/д 58.771 7.125 142.866 142.866
Phosphorus (mg) 0.0 28.71 11.98 0.577 0.0 76.006 17.088 40.0 н/д н/д 244.205 8.265 426.831 426.831
Potassium (mg) 0.0 144.54 31.398 3.313 0.0 694.912 185.12 69.44 н/д н/д 247.245 78.945 1454.913 1454.913
Sodium (mg) 0.0 3.96 1.331 0.049 66.36 149.84 56.96 1803.84 н/д н/д 21.279 7.98 2111.6 2111.6
Zinc (mg) 0.0 0.17 0.09 0.01 0.17 0.52 0.09 0.17 н/д н/д 1.95 0.15 3.31 3.31
Copper (mg) 0.0 0.04 0.023 0.003 0.166 0.109 0.028 0.032 н/д н/д 0.304 0.021 0.726 0.726
Manganese (mg) н/д 0.129 0.131 0.009 0.0 0.304 0.071 0.134 н/д н/д 0.871 0.023 1.673 1.673
Selenium (mcg) 0.0 0.5 1.1 н/д 0.0 0.2 0.3 0.2 н/д н/д 79.8 0.0 82.1 82.1
Vitamin A, IU (IU) 0.0 1.98 0.705 25.845 0.0 36278.75 319.688 0.0 н/д н/д 62.825 1200.42 37890.212 37890.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 17.226 0.0 17.226 17.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.295 0.0 1813.286 15.664 0.0 н/д н/д 17.226 59.993 1907.463 1907.463
Beta Carotene (mcg) 0.0 0.99 0.392 15.509 0.0 17991.706 192.24 0.0 н/д н/д 2.027 720.195 18923.059 18923.059
Vitamin E (mg) 1.25 0.02 0.01 н/д 0.0 1.43 0.19 0.0 н/д н/д 0.37 0.11 3.39 3.39
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 2.172 0.0 0.0 н/д н/д 0.0 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 н/д 0.0 555.93 201.496 0.0 н/д н/д 111.463 792.443 1666.544 1666.544
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.06 0.0 0.08 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 1.38 0.08 1.45 1.45
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 7.3 2.4 0.9 0.0 12.8 2.2 0.0 н/д н/д 0.0 19.0 44.6 44.6
Thiamin (mg) 0.0 0.05 0.016 0.0 0.0 0.152 0.014 0.01 н/д н/д 1.145 0.013 1.399 1.399
Riboflavin (mg) 0.0 0.03 0.009 0.003 0.0 0.13 0.043 0.054 н/д н/д 0.436 0.014 0.718 0.718
Niacin (mg) 0.0 0.119 0.055 0.01 0.0 2.128 0.228 0.704 н/д н/д 8.502 0.187 11.932 11.932
Pantothenic acid (mg) 0.0 0.119 0.047 0.002 0.0 0.586 0.178 0.096 н/д н/д 0.922 0.057 2.007 2.007
Vitamin B-6 (mg) 0.0 0.119 0.097 0.002 0.0 0.304 0.05 0.048 н/д н/д 0.223 0.013 0.855 0.855
Folate (mcg) 0.0 18.81 0.235 0.245 0.0 41.26 25.632 4.48 н/д н/д 233.059 21.66 345.381 345.381
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.29 0.0 0.29 0.29
Choline (mg) н/д 6.0 1.8 н/д 0.0 19.1 4.3 5.9 н/д н/д 79.7 1.8 118.7 118.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 203.673 0.0 203.673 203.673
Tryptophan (g) 0.0 0.01 0.005 0.001 н/д 0.022 0.007 0.029 н/д н/д 0.132 0.007 0.212 0.212
Threonine (g) 0.0 0.02 0.013 0.001 н/д 0.413 0.014 0.08 н/д н/д 0.436 0.017 0.993 0.993
Isoleucine (g) 0.0 0.01 0.017 0.002 н/д 0.174 0.014 0.096 н/д н/д 0.598 0.017 0.928 0.928
Leucine (g) 0.0 0.03 0.024 0.001 н/д 0.217 0.021 0.16 н/д н/д 1.155 0.029 1.638 1.638
Lysine (g) 0.0 0.04 0.021 0.001 н/д 0.217 0.021 0.115 н/д н/д 0.436 0.026 0.877 0.877
Methionine (g) 0.0 0.0 0.006 н/д н/д 0.043 0.007 0.029 н/д н/д 0.274 0.006 0.365 0.365
Cystine (g) 0.0 0.0 0.005 н/д н/д 0.174 0.0 0.035 н/д н/д 0.304 0.001 0.52 0.52
Phenylalanine (g) 0.0 0.03 0.014 н/д н/д 0.13 0.014 0.106 н/д н/д 0.76 0.021 1.075 1.075
Tyrosine (g) 0.0 0.01 0.006 н/д н/д 0.087 0.007 0.074 н/д н/д 0.294 0.011 0.489 0.489
Valine (g) 0.0 0.02 0.023 0.002 н/д 0.152 0.021 0.099 н/д н/д 0.699 0.024 1.04 1.04
Arginine (g) 0.0 0.099 0.049 н/д н/д 0.195 0.014 0.138 н/д н/д 0.608 0.017 1.121 1.121
Histidine (g) 0.0 0.01 0.009 н/д н/д 0.087 0.007 0.051 н/д н/д 0.385 0.009 0.557 0.557
Alanine (g) 0.0 0.02 0.01 н/д н/д 0.239 0.014 0.09 н/д н/д 0.527 0.029 0.928 0.928
Aspartic acid (g) 0.0 0.089 0.038 н/д н/д 0.413 0.085 0.214 н/д н/д 0.77 0.041 1.651 1.651
Glutamic acid (g) 0.0 0.257 0.063 н/д н/д 0.803 0.064 0.474 н/д н/д 4.641 0.036 6.339 6.339
Glycine (g) 0.0 0.03 0.016 н/д н/д 0.109 0.014 0.09 н/д н/д 0.507 0.021 0.786 0.786
Proline (g) 0.0 0.01 0.008 н/д н/д 0.109 0.014 0.147 н/д н/д 1.56 0.03 1.878 1.878
Serine (g) 0.0 0.02 0.015 н/д н/д 0.109 0.014 0.115 н/д н/д 0.811 0.02 1.103 1.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 85.117 0.0 85.117 85.117
Trans Fat (g) 0.351 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.061 н/д 0.412 0.412
Saturated Fat (g) 1.01 0.04 0.007 0.003 0.0 0.087 0.028 0.003 н/д н/д 1.196 0.019 2.392 2.392
Phytosterols (mg) 34.0 14.85 н/д н/д н/д н/д 4.272 н/д н/д н/д н/д 0.713 53.835 53.835
Monounsaturated Fat (g) 3.091 0.01 0.001 0.0 0.0 0.022 0.021 0.003 н/д н/д 1.267 0.043 4.458 4.458
Polyunsaturated (g) 8.859 0.02 0.02 0.003 0.0 0.261 0.057 0.006 н/д н/д 1.348 0.017 10.59 10.59