Рецепт Farmers' Seafood Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Crab boil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
113.4g 		salt
9.13g 		russet potatoes
79.88g 		sausage
2.28g 		corn
12.15g 		onions
49.5g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.0 1.71 0.32 0.39 0.54 26.0 208.0
Total Fat (g) 1.96 0.0 0.06 0.71 0.14 0.05 2.93 23.44
Carbohydrates (g) 1.03 0.0 14.43 0.01 2.31 4.62 22.41 179.28
Ash (g) 1.36 9.11 0.9 0.06 0.08 0.17 11.68 93.44
Calories (kcal) 120.201 0.0 63.101 7.872 10.449 19.8 221.423 1771.384
Starch (g) н/д н/д 12.67 н/д н/д 0.0 12.67 101.36
Sucrose (g) н/д н/д 0.1 н/д 0.25 0.49 0.84 6.72
Glucose (dextrose) (g) н/д н/д 0.2 н/д 0.06 0.98 1.24 9.92
Fructose (g) н/д н/д 0.18 н/д 0.06 0.64 0.88 7.04
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.02 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 86.02 0.02 62.77 1.16 9.23 44.11 203.31 1626.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.5 н/д 0.39 2.1 2.99 23.92
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.3 0.8 2.2 17.6
Calcium (mg) 58.967 2.19 10.384 0.41 0.243 11.385 83.578 668.624
Iron (mg) 2.73 0.03 0.69 0.03 0.06 0.1 3.64 29.12
Magnesium (mg) 41.957 0.091 18.371 0.319 4.496 4.95 70.184 561.472
Phosphorus (mg) 232.465 0.0 43.931 3.231 10.814 14.355 304.795 2438.36
Potassium (mg) 209.785 0.73 333.079 5.756 32.805 72.27 654.425 5235.4
Sodium (mg) 167.828 3536.668 3.994 16.63 1.823 1.98 3728.922 29831.376
Zinc (mg) 1.26 0.01 0.23 0.04 0.05 0.08 1.68 13.44
Copper (mg) 0.295 0.003 0.08 0.002 0.006 0.02 0.405 3.24
Manganese (mg) 0.057 0.009 0.128 0.001 0.019 0.064 0.279 2.232
Selenium (mcg) 43.1 0.0 0.3 0.6 0.1 0.2 44.3 354.4
Vitamin A, IU (IU) 204.115 0.0 0.799 0.0 22.721 0.99 228.625 1829.0
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 61.235 489.88
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 1.094 0.0 62.328 498.624
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 5.711 0.495 6.206 49.648
Vitamin E (mg) 1.25 0.0 0.01 н/д 0.01 0.01 1.27 10.16
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д 172.364 1378.912
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.994 н/д 78.246 1.98 84.22 673.76
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д 0.02 0.0 0.13 1.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 4.6 0.0 0.8 3.7 11.4 91.2
Thiamin (mg) 0.034 0.0 0.064 0.013 0.024 0.025 0.16 1.28
Riboflavin (mg) 0.034 0.0 0.024 0.004 0.007 0.015 0.084 0.672
Niacin (mg) 2.892 0.0 0.831 0.074 0.207 0.059 4.062 32.496
Pantothenic acid (mg) 0.318 0.0 0.24 0.012 0.092 0.059 0.72 5.76
Vitamin B-6 (mg) 0.113 0.0 0.28 0.007 0.007 0.059 0.466 3.728
Folate (mcg) 3.402 0.0 11.183 0.182 5.589 9.405 29.76 238.08
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.02 0.0 0.0 1.34 10.72
Choline (mg) 91.7 0.0 10.1 н/д 2.8 3.0 107.6 860.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 0.016 0.003 0.002 0.005 0.343 2.744
Threonine (g) 0.93 0.0 0.048 0.013 0.016 0.01 1.016 8.128
Isoleucine (g) 1.123 0.0 0.048 0.012 0.016 0.005 1.203 9.624
Leucine (g) 1.826 0.0 0.072 0.022 0.043 0.015 1.977 15.816
Lysine (g) 2.007 0.0 0.08 0.025 0.017 0.02 2.148 17.184
Methionine (g) 0.646 0.0 0.024 0.008 0.009 0.0 0.687 5.496
Cystine (g) 0.261 0.0 0.016 0.003 0.004 0.0 0.284 2.272
Phenylalanine (g) 0.975 0.0 0.144 0.011 0.018 0.015 1.163 9.304
Tyrosine (g) 0.771 0.0 0.032 0.009 0.015 0.005 0.832 6.656
Valine (g) 1.089 0.0 0.08 0.013 0.023 0.01 1.214 9.712
Arginine (g) 2.018 0.0 0.072 0.019 0.016 0.05 2.175 17.4
Histidine (g) 0.465 0.0 0.032 0.009 0.011 0.005 0.522 4.176
Alanine (g) 1.304 0.0 0.04 0.018 0.036 0.01 1.409 11.272
Aspartic acid (g) 2.381 0.0 0.399 0.027 0.029 0.045 2.882 23.056
Glutamic acid (g) 3.935 0.0 0.296 0.045 0.078 0.129 4.482 35.856
Glycine (g) 1.395 0.0 0.04 0.02 0.016 0.015 1.485 11.88
Proline (g) 0.76 0.0 0.048 0.015 0.035 0.005 0.863 6.904
Serine (g) 0.907 0.0 0.056 0.013 0.018 0.01 1.004 8.032
Cholesterol (mg) 172.364 0.0 0.0 1.729 0.0 0.0 174.093 1392.744
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.0 0.016 0.256 0.022 0.02 0.688 5.504
Phytosterols (mg) н/д 0.0 3.994 0.0 н/д 7.425 11.419 91.352
Monounsaturated Fat (g) 0.283 0.0 0.0 0.326 0.043 0.005 0.657 5.256
Polyunsaturated (g) 0.76 0.0 0.032 0.092 0.068 0.01 0.961 7.688