Рецепт Farmers Cabbage With Smoked Sausage (Boerenkool Met Wors - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 159.75g	sausage 75.6g	kale 6.81g	Всего в порции	Всего в рецепте
Protein (g)	3.23	11.41	0.22	14.86	89.16
Total Fat (g)	0.14	20.06	0.05	20.25	121.5
Carbohydrates (g)	27.91	0.0	0.68	28.59	171.54
Ash (g)	1.73	1.71	0.1	3.54	21.24
Calories (kcal)	123.008	229.819	3.406	356.232	2137.392
Starch (g)	24.67	н/д	н/д	24.67	148.02
Sucrose (g)	0.27	н/д	н/д	0.27	1.62
Glucose (dextrose) (g)	0.53	н/д	н/д	0.53	3.18
Fructose (g)	0.43	н/д	н/д	0.43	2.58
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	42.5	5.75	175.0	1050.0
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.25	0.0	н/д	1.25	7.5
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.1	3.7	22.2
Calcium (mg)	19.17	6.804	9.196	35.17	211.02
Iron (mg)	1.25	0.84	0.12	2.2	13.2
Magnesium (mg)	36.743	10.584	2.316	49.642	297.852
Phosphorus (mg)	91.058	102.058	3.815	196.93	1181.58
Potassium (mg)	672.548	187.484	30.448	890.48	5342.88
Sodium (mg)	9.585	480.805	2.929	493.319	2959.914
Zinc (mg)	0.46	1.64	0.03	2.13	12.78
Copper (mg)	0.176	0.053	0.02	0.248	1.488
Manganese (mg)	0.24	0.008	0.052	0.3	1.8
Selenium (mcg)	0.5	0.0	0.1	0.5	3.0
Vitamin A, IU (IU)	3.195	56.699	1047.362	1107.256	6643.536
Retinol (mcg)	0.0	8.316	0.0	8.316	49.896
Vitamin A, RAE (mcg_RAE)	0.0	9.828	52.382	62.21	373.26
Beta Carotene (mcg)	1.598	8.316	628.444	638.358	3830.148
Vitamin E (mg)	0.02	0.14	н/д	0.16	0.96
Vitamin D (IU)	н/д	39.311	н/д	39.311	235.866
Lycopene (mcg)	0.0	8.316	0.0	8.316	49.896
Lutein + zeaxanthin (mcg)	12.78	0.0	2694.014	2706.794	16240.764
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	н/д	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.5	0.5	8.2	40.2	241.2
Thiamin (mg)	0.128	0.212	0.007	0.347	2.082
Riboflavin (mg)	0.048	0.091	0.009	0.147	0.882
Niacin (mg)	1.677	3.553	0.068	5.299	31.794
Pantothenic acid (mg)	0.479	0.507	0.006	0.992	5.952
Vitamin B-6 (mg)	0.479	0.234	0.018	0.732	4.392
Folate (mcg)	25.56	0.756	1.975	28.291	169.746
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.64	3.84
Choline (mg)	19.3	40.1	н/д	59.4	356.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.083	0.003	0.134	0.804
Threonine (g)	0.128	0.454	0.01	0.592	3.552
Isoleucine (g)	0.128	0.476	0.014	0.618	3.708
Leucine (g)	0.192	0.816	0.016	1.024	6.144
Lysine (g)	0.208	0.9	0.014	1.121	6.726
Methionine (g)	0.048	0.234	0.002	0.284	1.704
Cystine (g)	0.048	0.121	0.003	0.172	1.032
Phenylalanine (g)	0.144	0.408	0.012	0.564	3.384
Tyrosine (g)	0.128	0.31	0.008	0.446	2.676
Valine (g)	0.192	0.529	0.012	0.733	4.398
Arginine (g)	0.16	0.673	0.012	0.845	5.07
Histidine (g)	0.08	0.416	0.005	0.5	3.0
Alanine (g)	0.096	0.68	0.012	0.788	4.728
Aspartic acid (g)	0.815	0.99	0.02	1.825	10.95
Glutamic acid (g)	0.559	1.671	0.025	2.255	13.53
Glycine (g)	0.096	0.703	0.011	0.81	4.86
Proline (g)	0.112	0.522	0.014	0.647	3.882
Serine (g)	0.144	0.431	0.01	0.584	3.504
Cholesterol (mg)	0.0	54.431	0.0	54.431	326.586
Trans Fat (g)	н/д	0.159	н/д	0.159	0.954
Saturated Fat (g)	0.048	6.653	0.006	6.707	40.242
Phytosterols (mg)	7.988	н/д	н/д	7.988	47.928
Monounsaturated Fat (g)	0.0	8.928	0.003	8.932	53.592
Polyunsaturated (g)	0.064	2.691	0.023	2.778	16.668