Рецепт Farmers Breakfast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
394.24g |
butter
28.4g |
cheese
132.0g |
onion
24.0g |
ham
236.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 49.6 | 0.24 | 32.87 | 0.44 | 41.26 | 124.41 | 124.41 |
| Total Fat (g) | 39.19 | 23.04 | 43.74 | 0.05 | 14.57 | 120.59 | 120.59 |
| Carbohydrates (g) | 3.04 | 0.02 | 1.69 | 1.76 | 1.63 | 8.14 | 8.14 |
| Ash (g) | 3.39 | 0.6 | 5.19 | 0.19 | 7.78 | 17.16 | 17.16 |
| Calories (kcal) | 563.763 | 203.628 | 531.96 | 7.68 | 314.665 | 1621.696 | 1621.696 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.43 | н/д | 0.32 | н/д | н/д | 0.75 | 0.75 |
| Glucose (dextrose) (g) | 0.83 | н/д | н/д | н/д | н/д | 0.83 | 0.83 |
| Fructose (g) | 0.43 | н/д | н/д | н/д | н/д | 0.43 | 0.43 |
| Lactose (g) | 0.43 | н/д | 0.3 | н/д | н/д | 0.74 | 0.74 |
| Maltose (g) | 0.43 | н/д | 0.2 | н/д | н/д | 0.63 | 0.63 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 298.99 | 4.51 | 48.51 | 21.56 | 171.34 | 544.91 | 544.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 3.04 | 0.02 | 0.69 | 0.56 | н/д | 4.3 | 4.3 |
| Galactose (g) | 0.43 | н/д | н/д | н/д | н/д | 0.43 | 0.43 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.6 |
| Calcium (mg) | 208.947 | 6.816 | 951.72 | 17.28 | 16.561 | 1201.325 | 1201.325 |
| Iron (mg) | 7.21 | 0.01 | 0.9 | 0.36 | 2.53 | 11.0 | 11.0 |
| Magnesium (mg) | 47.309 | 0.568 | 36.96 | 4.8 | 47.318 | 136.955 | 136.955 |
| Phosphorus (mg) | 752.998 | 6.816 | 675.84 | 8.88 | 657.72 | 2102.255 | 2102.255 |
| Potassium (mg) | 528.282 | 6.816 | 129.36 | 66.24 | 643.525 | 1374.222 | 1374.222 |
| Sodium (mg) | 551.936 | 163.584 | 819.72 | 3.84 | 2862.739 | 4401.819 | 4401.819 |
| Zinc (mg) | 4.38 | 0.03 | 4.11 | 0.09 | 5.44 | 14.04 | 14.04 |
| Copper (mg) | 0.394 | 0.0 | 0.04 | 0.019 | 0.26 | 0.713 | 0.713 |
| Manganese (mg) | 0.158 | 0.0 | 0.013 | 0.038 | 0.071 | 0.28 | 0.28 |
| Selenium (mcg) | 125.0 | 0.3 | 18.3 | 0.1 | 38.8 | 182.6 | 182.6 |
| Vitamin A, IU (IU) | 1919.949 | 709.716 | 1322.64 | 239.28 | 11.83 | 4203.414 | 4203.414 |
| Retinol (mcg) | 547.994 | 190.564 | 340.56 | 0.0 | 4.732 | 1083.849 | 1083.849 |
| Vitamin A, RAE (mcg_RAE) | 551.936 | 194.256 | 349.8 | 12.0 | 4.732 | 1112.724 | 1112.724 |
| Beta Carotene (mcg) | 39.424 | 44.872 | 112.2 | 143.52 | н/д | 340.016 | 340.016 |
| Vitamin E (mg) | 3.82 | 0.66 | 0.38 | 0.13 | н/д | 5.0 | 5.0 |
| Vitamin D (IU) | 137.984 | 15.904 | 15.84 | н/д | н/д | 169.728 | 169.728 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1304.934 | 0.0 | 0.0 | 272.88 | н/д | 1577.814 | 1577.814 |
| Tocopherol, beta (mg) | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 1.97 | 0.0 | 0.0 | н/д | н/д | 1.97 | 1.97 |
| Tocopherol, delta (mg) | 0.08 | 0.0 | 0.0 | н/д | н/д | 0.08 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 53.7 | 58.2 | 58.2 |
| Thiamin (mg) | 0.276 | 0.003 | 0.04 | 0.014 | 1.254 | 1.587 | 1.587 |
| Riboflavin (mg) | 1.892 | 0.009 | 0.502 | 0.019 | 0.45 | 2.871 | 2.871 |
| Niacin (mg) | 0.276 | 0.011 | 0.106 | 0.127 | 5.986 | 6.506 | 6.506 |
| Pantothenic acid (mg) | 5.677 | 0.031 | 0.541 | 0.019 | 1.561 | 7.83 | 7.83 |
| Vitamin B-6 (mg) | 0.552 | 0.0 | 0.092 | 0.014 | 0.544 | 1.203 | 1.203 |
| Folate (mcg) | 185.293 | 0.852 | 23.76 | 15.36 | 9.464 | 234.728 | 234.728 |
| Vitamin B-12 (mcg) | 5.09 | 0.05 | 1.1 | 0.0 | 1.61 | 7.84 | 7.84 |
| Choline (mg) | 989.9 | 5.3 | 21.8 | 1.4 | н/д | 1018.4 | 1018.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.67 | 0.003 | 0.422 | 0.005 | н/д | 1.1 | 1.1 |
| Threonine (g) | 2.208 | 0.011 | 1.175 | 0.017 | н/д | 3.411 | 3.411 |
| Isoleucine (g) | 2.641 | 0.014 | 2.046 | 0.019 | н/д | 4.721 | 4.721 |
| Leucine (g) | 4.297 | 0.023 | 3.155 | 0.026 | н/д | 7.501 | 7.501 |
| Lysine (g) | 3.588 | 0.02 | 2.732 | 0.022 | н/д | 6.361 | 6.361 |
| Methionine (g) | 1.498 | 0.006 | 0.858 | 0.005 | н/д | 2.367 | 2.367 |
| Cystine (g) | 1.064 | 0.003 | 0.172 | н/д | н/д | 1.239 | 1.239 |
| Phenylalanine (g) | 2.681 | 0.011 | 1.729 | 0.014 | н/д | 4.436 | 4.436 |
| Tyrosine (g) | 1.971 | 0.011 | 1.584 | 0.012 | н/д | 3.579 | 3.579 |
| Valine (g) | 3.39 | 0.017 | 2.191 | 0.019 | н/д | 5.618 | 5.618 |
| Arginine (g) | 3.233 | 0.009 | 1.241 | 0.031 | н/д | 4.513 | 4.513 |
| Histidine (g) | 1.222 | 0.006 | 1.148 | 0.007 | н/д | 2.383 | 2.383 |
| Alanine (g) | 2.917 | 0.009 | 0.924 | 0.019 | н/д | 3.869 | 3.869 |
| Aspartic acid (g) | 5.243 | 0.017 | 2.112 | 0.041 | н/д | 7.413 | 7.413 |
| Glutamic acid (g) | 6.623 | 0.051 | 8.039 | 0.091 | н/д | 14.804 | 14.804 |
| Glycine (g) | 1.695 | 0.006 | 0.568 | 0.022 | н/д | 2.29 | 2.29 |
| Proline (g) | 2.011 | 0.023 | 3.709 | 0.029 | н/д | 5.771 | 5.771 |
| Serine (g) | 3.824 | 0.014 | 1.927 | 0.019 | н/д | 5.785 | 5.785 |
| Cholesterol (mg) | 1667.635 | 61.06 | 138.6 | 0.0 | 167.979 | 2035.274 | 2035.274 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 12.221 | 14.589 | 27.839 | 0.007 | 3.951 | 58.608 | 58.608 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 15.021 | 5.97 | 12.395 | 0.007 | 6.293 | 39.686 | 39.686 |
| Polyunsaturated (g) | 5.362 | 0.863 | 1.241 | 0.017 | 1.845 | 9.328 | 9.328 |