| 3 c. Water |
1/2 cup |
n/a
|
|
| 1 lb Lean grnd beef |
2 2/3 oz |
$3.99 per pound
|
$0.67 |
| 2 Tbsp. Vegetable oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 med Onion minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 x Green bell pepper diced 1/2" pcs |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 1 x Red bell pepper diced 1/2" pcs |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 1 sm Sweet potato peeled, and diced 1/2" pcs |
1/6 potato |
$1.49 per pound
|
$0.07 |
| 1 Tbsp. Minced fresh parsley |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/2 tsp Granulated sugar |
0.08 teaspoon |
$1.44 per pound
|
$0.00 |
| 1/8 tsp Grnd cumin |
0.02 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 lb Zucchini diced 1/2" pcs |
1 1/3 oz |
$1.99 per pound
|
$0.17 |
| 1 c. Whole kernel corn |
2 tablespoons |
$3.89 per 16 ounces
|
$0.23 |
| 2 Tbsp. Raisins |
1 teaspoon |
$6.29 per 24 ounces
|
$0.03 |
| 1/2 tsp Tabasco pepper sauce |
0.08 teaspoon |
$4.79 per 5 fluid ounces
|
$0.01 |
| 1 sm Pear, hard but ripe diced 1" pcs |
1/6 pear |
$1.99 per pound
|
$0.11 |
| 6 c. Cooked white rice |
1 cup |
$5.00 per 10 pounds
|
$0.17 |
| Total per Serving |
$1.77 |
| Total Recipe |
$10.60 |
Suggestions?