Рецепт Farmer's Seafood Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. shell-on, headless shrimp
2 (3 ounce each) packages. crab and shrimp boil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salt
36.5g 		russet potatoes
319.5g 		onions
198.0g 		pork
34.32g 		corn
48.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.84 2.18 7.48 1.56 18.06 36.12
Total Fat (g) 0.0 0.26 0.2 2.22 0.57 3.25 6.5
Carbohydrates (g) 0.0 57.73 18.49 0.0 9.24 85.47 170.94
Ash (g) 36.43 3.61 0.69 0.34 0.3 41.37 82.74
Calories (kcal) 0.0 252.405 79.2 52.166 41.796 425.567 851.134
Starch (g) н/д 50.67 0.0 н/д н/д 50.67 101.34
Sucrose (g) н/д 0.42 1.96 н/д 1.0 3.38 6.76
Glucose (dextrose) (g) н/д 0.8 3.9 н/д 0.24 4.94 9.88
Fructose (g) н/д 0.73 2.55 н/д 0.23 3.52 7.04
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.09 0.09 0.18
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 251.06 176.44 24.7 36.92 489.19 978.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.98 8.4 0.0 1.56 11.94 23.88
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.2 3.4 0.0 1.3 8.8 17.6
Calcium (mg) 8.76 41.535 45.54 1.716 0.972 98.523 197.046
Iron (mg) 0.12 2.75 0.42 0.26 0.25 3.8 7.6
Magnesium (mg) 0.365 73.485 19.8 7.55 17.982 119.182 238.364
Phosphorus (mg) 0.0 175.725 57.42 71.042 43.254 347.441 694.882
Potassium (mg) 2.92 1332.315 289.08 144.487 131.22 1900.022 3800.044
Sodium (mg) 14146.67 15.975 7.92 15.444 7.29 14193.299 28386.598
Zinc (mg) 0.04 0.93 0.34 0.58 0.22 2.1 4.2
Copper (mg) 0.011 0.32 0.079 0.021 0.024 0.455 0.91
Manganese (mg) 0.037 0.511 0.257 0.003 0.078 0.886 1.772
Selenium (mcg) 0.0 1.3 1.0 12.1 0.3 14.7 29.4
Vitamin A, IU (IU) 0.0 3.195 3.96 2.402 90.882 100.439 200.878
Retinol (mcg) 0.0 0.0 0.0 0.686 0.0 0.686 1.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.686 4.374 5.06 10.12
Beta Carotene (mcg) 0.0 0.0 1.98 0.0 22.842 24.822 49.644
Vitamin E (mg) 0.0 0.03 0.04 0.06 0.03 0.17 0.34
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.975 7.92 0.0 312.984 336.879 673.758
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.07 0.07 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.2 14.7 0.1 3.3 36.3 72.6
Thiamin (mg) 0.0 0.256 0.099 0.295 0.097 0.747 1.494
Riboflavin (mg) 0.0 0.096 0.059 0.093 0.029 0.277 0.554
Niacin (mg) 0.0 3.323 0.238 1.73 0.826 6.116 12.232
Pantothenic acid (mg) 0.0 0.959 0.238 0.264 0.369 1.83 3.66
Vitamin B-6 (mg) 0.0 1.118 0.238 0.161 0.029 1.546 3.092
Folate (mcg) 0.0 44.73 37.62 2.402 22.356 107.108 214.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.18 0.36
Choline (mg) 0.0 40.3 12.1 н/д 11.2 63.5 127.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.064 0.02 0.096 0.01 0.19 0.38
Threonine (g) 0.0 0.192 0.04 0.343 0.063 0.638 1.276
Isoleucine (g) 0.0 0.192 0.02 0.35 0.063 0.625 1.25
Leucine (g) 0.0 0.288 0.059 0.601 0.17 1.118 2.236
Lysine (g) 0.0 0.32 0.079 0.673 0.068 1.139 2.278
Methionine (g) 0.0 0.096 0.0 0.199 0.034 0.329 0.658
Cystine (g) 0.0 0.064 0.0 0.096 0.015 0.175 0.35
Phenylalanine (g) 0.0 0.575 0.059 0.299 0.073 1.006 2.012
Tyrosine (g) 0.0 0.128 0.02 0.261 0.058 0.467 0.934
Valine (g) 0.0 0.32 0.04 0.405 0.092 0.856 1.712
Arginine (g) 0.0 0.288 0.198 0.467 0.063 1.015 2.03
Histidine (g) 0.0 0.128 0.02 0.299 0.044 0.49 0.98
Alanine (g) 0.0 0.16 0.04 0.436 0.146 0.781 1.562
Aspartic acid (g) 0.0 1.598 0.178 0.693 0.117 2.586 5.172
Glutamic acid (g) 0.0 1.182 0.515 1.17 0.311 3.178 6.356
Glycine (g) 0.0 0.16 0.059 0.357 0.063 0.639 1.278
Proline (g) 0.0 0.192 0.02 0.302 0.141 0.654 1.308
Serine (g) 0.0 0.224 0.04 0.309 0.073 0.645 1.29
Cholesterol (mg) 0.0 0.0 0.0 18.876 0.0 18.876 37.752
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.064 0.079 0.769 0.087 0.999 1.998
Phytosterols (mg) 0.0 15.975 29.7 н/д н/д 45.675 91.35
Monounsaturated Fat (g) 0.0 0.0 0.02 1.006 0.17 1.195 2.39
Polyunsaturated (g) 0.0 0.128 0.04 0.24 0.272 0.68 1.36