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Рецепт Farmer's Market Seared Scallop Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm bunch pepper cress washed, spun dry (or possibly arugula or possibly watercress)
1 c. small pea shoots
1 c. pea-pod flowers (optional)
1 lb sea scallops zest and juice of 1/2 orange Fine sea salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
20.25g 		sherry vinegar
7.45g 		mustard
2.5g 		beets
54.94g 		sugar snap peas
106.6g 		radishes
52.2g 		butter
28.4g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.11 0.88 2.98 0.35 0.24 0.0 4.58 9.16
Total Fat (g) 20.25 0.0 0.1 0.09 0.21 0.05 23.04 0.0 43.74 87.48
Carbohydrates (g) 0.0 0.02 0.13 5.25 8.05 1.77 0.02 0.0 15.25 30.5
Ash (g) 0.0 0.01 0.09 0.59 0.6 0.29 0.01 0.01 1.6 3.2
Calories (kcal) 179.01 1.416 1.675 23.624 44.77 8.352 203.628 0.0 462.475 924.95
Starch (g) н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.04
Sucrose (g) н/д н/д 0.01 н/д н/д 0.05 н/д н/д 0.06 0.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.55 н/д н/д 0.56 1.12
Fructose (g) н/д н/д 0.0 н/д н/д 0.37 н/д н/д 0.38 0.76
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 2.07 48.12 94.75 49.73 5.09 7.39 214.19 428.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 3.71 4.26 0.97 0.02 0.0 8.99 17.98
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.5 2.8 0.8 0.0 0.0 5.2 10.4
Calcium (mg) 0.203 0.447 1.45 8.79 45.836 13.05 6.816 0.222 76.814 153.628
Iron (mg) 0.11 0.03 0.04 0.44 2.22 0.18 0.01 0.0 3.02 6.04
Magnesium (mg) 0.0 0.298 1.225 12.636 25.583 5.22 0.568 0.074 45.604 91.208
Phosphorus (mg) 0.0 0.596 2.65 21.976 56.496 10.44 6.816 0.0 98.974 197.948
Potassium (mg) 0.203 2.906 3.45 178.555 213.192 121.626 6.816 0.0 526.747 1053.494
Sodium (mg) 0.405 0.596 28.375 42.853 4.264 20.358 3.124 0.296 100.271 200.542
Zinc (mg) 0.0 0.0 0.02 0.19 0.29 0.15 0.03 0.0 0.67 1.34
Copper (mg) 0.0 0.001 0.002 0.044 0.085 0.026 0.006 0.001 0.165 0.33
Manganese (mg) 0.0 0.004 0.011 0.181 0.256 0.037 0.0 0.0 0.488 0.976
Selenium (mcg) 0.0 н/д 0.8 0.4 0.7 0.3 0.3 0.0 2.6 5.2
Vitamin A, IU (IU) 0.0 0.0 1.775 18.13 1158.699 3.654 709.716 0.0 1891.974 3783.948
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 190.564 0.0 190.564 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 1.099 57.562 0.0 194.256 0.0 253.017 506.034
Beta Carotene (mcg) 0.0 н/д 0.725 10.988 671.555 2.088 44.872 0.0 730.228 1460.456
Vitamin E (mg) 2.91 н/д 0.01 0.02 0.42 0.0 0.66 0.0 4.01 8.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.45 0.0 788.81 5.22 0.0 0.0 794.48 1588.96
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.17 н/д 0.05 н/д н/д 0.0 0.0 н/д 0.22 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 64.0 7.7 0.0 0.0 74.5 149.0
Thiamin (mg) 0.0 н/д 0.009 0.016 0.16 0.005 0.003 0.0 0.193 0.386
Riboflavin (mg) 0.0 н/д 0.001 0.022 0.085 0.021 0.009 0.0 0.137 0.274
Niacin (mg) 0.0 н/д 0.013 0.181 0.64 0.131 0.011 0.0 0.976 1.952
Pantothenic acid (mg) 0.0 н/д 0.008 0.088 0.799 0.089 0.031 0.0 1.015 2.03
Vitamin B-6 (mg) 0.0 н/д 0.002 0.038 0.171 0.037 0.0 0.0 0.247 0.494
Folate (mcg) 0.0 н/д 0.175 59.885 44.77 13.05 0.852 0.0 118.732 237.464
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.1
Choline (mg) 0.1 н/д 0.6 3.3 18.5 3.4 5.3 0.0 31.2 62.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.011 0.032 0.005 0.003 н/д 0.051 0.102
Threonine (g) 0.0 н/д 0.004 0.027 0.107 0.01 0.011 н/д 0.16 0.32
Isoleucine (g) 0.0 н/д 0.004 0.027 0.171 0.01 0.014 н/д 0.226 0.452
Leucine (g) 0.0 н/д 0.008 0.038 0.245 0.016 0.023 н/д 0.33 0.66
Lysine (g) 0.0 н/д 0.007 0.033 0.213 0.016 0.02 н/д 0.288 0.576
Methionine (g) 0.0 н/д 0.002 0.011 0.011 0.005 0.006 н/д 0.035 0.07
Cystine (g) 0.0 н/д 0.002 0.011 0.032 0.005 0.003 н/д 0.053 0.106
Phenylalanine (g) 0.0 н/д 0.004 0.027 0.096 0.021 0.011 н/д 0.16 0.32
Tyrosine (g) 0.0 н/д 0.004 0.022 0.107 0.005 0.011 н/д 0.149 0.298
Valine (g) 0.0 н/д 0.005 0.033 0.288 0.021 0.017 н/д 0.364 0.728
Arginine (g) 0.0 н/д 0.007 0.022 0.139 0.021 0.009 н/д 0.196 0.392
Histidine (g) 0.0 н/д 0.003 0.011 0.021 0.005 0.006 н/д 0.046 0.092
Alanine (g) 0.0 н/д 0.004 0.033 0.064 0.016 0.009 н/д 0.125 0.25
Aspartic acid (g) 0.0 н/д 0.01 0.066 0.245 0.031 0.017 н/д 0.369 0.738
Glutamic acid (g) 0.0 н/д 0.019 0.236 0.48 0.084 0.051 н/д 0.869 1.738
Glycine (g) 0.0 н/д 0.006 0.016 0.075 0.016 0.006 н/д 0.118 0.236
Proline (g) 0.0 н/д 0.009 0.022 0.064 0.01 0.023 н/д 0.128 0.256
Serine (g) 0.0 н/д 0.005 0.033 0.139 0.016 0.014 н/д 0.207 0.414
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 61.06 0.0 61.06 122.12
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.0 0.006 0.016 0.043 0.016 14.589 0.0 17.467 34.934
Phytosterols (mg) 44.753 н/д н/д 13.735 н/д 3.654 н/д н/д 62.142 124.284
Monounsaturated Fat (g) 14.774 н/д 0.066 0.016 0.021 0.01 5.97 0.0 20.858 41.716
Polyunsaturated (g) 2.13 н/д 0.024 0.033 0.096 0.026 0.863 0.0 3.172 6.344