Рецепт Farmer's Market Meal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Artisan Hand-cut Pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		arugula
12.0g 		hazelnuts
0.62g 		beets
54.94g 		sausage
18.2g 		zucchini
186.2g 		onions
14.4g 		strawberries
11.28g 		rhubarb
38.25g 		ice cream
132.0g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.09 0.88 2.59 2.25 0.26 0.08 0.34 4.62 11.44 11.44
Total Fat (g) 0.08 0.38 0.09 5.7 0.34 0.03 0.03 0.08 14.52 21.24 21.24
Carbohydrates (g) 0.44 0.1 5.25 0.12 6.24 1.06 0.87 1.74 31.15 46.96 46.96
Ash (g) 0.17 0.01 0.59 0.49 1.15 0.12 0.05 0.29 1.19 4.06 4.06
Calories (kcal) 3.0 3.9 23.624 62.972 29.792 4.608 3.61 8.033 273.24 412.778 412.778
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Sucrose (g) н/д 0.03 н/д н/д 0.06 н/д 0.05 н/д н/д 0.13 0.13
Glucose (dextrose) (g) н/д 0.0 н/д н/д 1.4 н/д 0.22 н/д н/д 1.62 1.62
Fructose (g) н/д 0.0 н/д н/д 1.77 н/д 0.28 н/д н/д 2.04 2.04
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.01 0.03 48.12 9.3 176.22 12.94 10.26 35.81 80.52 384.19 384.19
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.03 3.71 н/д 3.22 0.34 0.55 0.42 28.01 36.53 36.53
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 1.5 0.0 2.0 0.4 0.2 0.7 0.9 6.1 6.1
Calcium (mg) 19.2 0.708 8.79 3.276 27.93 10.368 1.805 32.895 168.96 273.932 273.932
Iron (mg) 0.18 0.03 0.44 0.21 0.65 0.21 0.05 0.08 0.12 1.97 1.97
Magnesium (mg) 5.64 1.012 12.636 2.548 31.654 2.88 1.466 4.59 18.48 80.907 80.907
Phosphorus (mg) 6.24 1.801 21.976 25.844 70.756 5.328 2.707 5.355 138.6 278.607 278.607
Potassium (mg) 44.28 4.223 178.555 46.046 487.844 39.744 17.258 110.16 262.68 1190.79 1190.79
Sodium (mg) 3.24 0.0 42.853 133.042 18.62 2.304 0.113 1.53 105.6 307.302 307.302
Zinc (mg) 0.06 0.02 0.19 0.33 0.54 0.06 0.02 0.04 0.91 2.15 2.15
Copper (mg) 0.01 0.011 0.044 0.015 0.093 0.012 0.006 0.008 0.026 0.223 0.223
Manganese (mg) 0.038 0.038 0.181 0.011 0.335 0.023 0.044 0.077 0.013 0.761 0.761
Selenium (mcg) 0.0 0.0 0.4 4.5 0.4 0.1 0.0 0.4 2.4 8.2 8.2
Vitamin A, IU (IU) 284.76 0.124 18.13 0.0 372.4 143.568 1.354 39.015 555.72 1415.071 1415.071
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.12 153.12 153.12
Vitamin A, RAE (mcg_RAE) 14.28 0.006 1.099 0.0 18.62 7.2 0.113 1.913 155.76 198.99 198.99
Beta Carotene (mcg) 170.88 0.068 10.988 н/д 223.44 86.112 0.79 23.333 25.08 540.69 540.69
Vitamin E (mg) 0.05 0.09 0.02 н/д 0.22 0.08 0.03 0.1 0.4 1.0 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.6 0.571 0.0 н/д 3956.75 163.728 2.933 65.025 0.0 4615.607 4615.607
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 2.7 0.4 31.7 2.7 6.6 3.1 0.8 49.7 49.7
Thiamin (mg) 0.005 0.004 0.016 0.104 0.093 0.009 0.002 0.008 0.053 0.293 0.293
Riboflavin (mg) 0.011 0.001 0.022 0.031 0.261 0.012 0.002 0.011 0.317 0.667 0.667
Niacin (mg) 0.037 0.011 0.181 0.592 0.912 0.076 0.044 0.115 0.158 2.127 2.127
Pantothenic acid (mg) 0.053 0.006 0.088 0.093 0.298 0.012 0.015 0.034 0.766 1.363 1.363
Vitamin B-6 (mg) 0.008 0.003 0.038 0.055 0.41 0.009 0.006 0.008 0.066 0.603 0.603
Folate (mcg) 11.64 0.702 59.885 1.456 53.998 9.216 2.707 2.678 6.6 148.881 148.881
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.51 0.68 0.68
Choline (mg) 1.8 0.3 3.3 н/д 17.7 0.8 0.6 2.3 34.3 61.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.011 0.02 0.019 0.003 0.001 н/д 0.066 0.121 0.121
Threonine (g) н/д 0.003 0.027 0.102 0.056 0.01 0.002 н/д 0.198 0.399 0.399
Isoleucine (g) н/д 0.003 0.027 0.095 0.074 0.012 0.002 н/д 0.264 0.478 0.478
Leucine (g) н/д 0.007 0.038 0.175 0.13 0.016 0.003 н/д 0.422 0.792 0.792
Lysine (g) н/д 0.003 0.033 0.197 0.13 0.013 0.003 н/д 0.343 0.722 0.722
Methionine (g) н/д 0.001 0.011 0.064 0.037 0.003 0.0 н/д 0.106 0.222 0.222
Cystine (g) н/д 0.002 0.011 0.025 0.019 н/д 0.001 н/д 0.04 0.098 0.098
Phenylalanine (g) н/д 0.004 0.027 0.087 0.074 0.009 0.002 н/д 0.211 0.416 0.416
Tyrosine (g) н/д 0.002 0.022 0.075 0.056 0.007 0.002 н/д 0.211 0.375 0.375
Valine (g) н/д 0.004 0.033 0.104 0.093 0.012 0.002 н/д 0.29 0.538 0.538
Arginine (g) н/д 0.014 0.022 0.153 0.093 0.019 0.003 н/д 0.172 0.475 0.475
Histidine (g) н/д 0.003 0.011 0.075 0.056 0.004 0.001 н/д 0.119 0.268 0.268
Alanine (g) н/д 0.005 0.033 0.146 0.112 0.012 0.003 н/д 0.158 0.468 0.468
Aspartic acid (g) н/д 0.01 0.066 0.217 0.279 0.024 0.017 н/д 0.33 0.944 0.944
Glutamic acid (g) н/д 0.023 0.236 0.359 0.242 0.055 0.011 н/д 0.898 1.823 1.823
Glycine (g) н/д 0.004 0.016 0.158 0.093 0.013 0.003 н/д 0.119 0.408 0.408
Proline (g) н/д 0.003 0.022 0.12 0.074 0.017 0.002 н/д 0.436 0.675 0.675
Serine (g) н/д 0.005 0.033 0.1 0.093 0.012 0.003 н/д 0.238 0.483 0.483
Cholesterol (mg) 0.0 0.0 0.0 13.832 0.0 0.0 0.0 0.0 58.08 71.912 71.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.028 0.016 2.051 0.074 0.004 0.002 0.019 8.963 11.169 11.169
Phytosterols (mg) н/д 0.596 13.735 0.0 н/д н/д 1.354 н/д н/д 15.685 15.685
Monounsaturated Fat (g) 0.006 0.283 0.016 2.61 0.019 0.004 0.005 0.015 3.92 6.879 6.879
Polyunsaturated (g) 0.038 0.049 0.033 0.733 0.149 0.01 0.018 0.038 0.594 1.663 1.663